Training Example: GU Energy Labs – Review the Data, Give Your Score & Compare to the Real AI Evaluation

[H1]
Energy Supplements & Performance Nutrition

[H2]
NEW POG LIQUID ENERGY
Passion Fruit Orange Guava

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[H2]
FEEL THE SOUR POWER
New Sour Peach Energy Gel is here

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[IMG: man drinking pink GU Hydration Tabs]
[H2]
Stay Hydrated
Replenish Electrolytes with Hydration Tabs

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[H2]
THE GU NUTRITION SYSTEM

[H3]
Drink Mix & Tabs

Elevate Your Athletic Performance with GU Hydration, Energy, and Recovery Solutions In...

[H3]
Drink Mix & Tabs

[H3]
Energy Gels

Power Up with GU Energy Gels Athletes know that the right fuel...

[H3]
Energy Gels

[H3]
Energy Chews

Elevate Your Performance with GU Energy Chews GU Energy Chews are the...

[H3]
Energy Chews

[H3]
Energy Waffles

Fuel Your Adventure with GU Energy Waffles. GU’s collection of Energy Waffles...

[H3]
Energy Waffles

[H3]
Performance Capsules

Enhance Performance with GU Energy Capsules Discover the ultimate selection of capsules...

[H3]
Performance Capsules

[IMG: GU Gives]
[H2]
GU GIVES
1% of our proceeds support efforts promoting Access & Belonging, Environmental, Conservation & Stewardship and Movement for Youth

LEARN MORE

[H2] customer favorites

[IMG: Original Energy Gel]

[H3]
Original Energy Gel

[H3]
Original Energy Gel

Regular price
From $16.00

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From $ 16.00

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+ 21 FLAVORS

[IMG: Maple Cinnamon Energy Waffle]

[H3]
Energy Waffle

[H3]
Energy Waffle

Regular price
From $29.50

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From $ 29.50

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+ 8 FLAVORS

[IMG: Rainbow Fruit Mix Energy Chews double serving packet]

[H3]
Energy Chews

[H3]
Energy Chews

Regular price
From $30.00

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From $ 30.00

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+ 10 FLAVORS

[IMG: Blueberry Pomegrante Roctane Energy Gel]

[H3]
Roctane Energy Gel

[H3]
Roctane Energy Gel

Regular price
From $72.00

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From $ 72.00

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+ 13 FLAVORS

[IMG: roctane energy drink 24 serving - strawberry hibiscus]

[H3]
Roctane Energy & Hydration Drink Mix

[H3]
Roctane Energy & Hydration Drink Mix

Regular price
From $40.00

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From $ 40.00

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+ 6 FLAVORS

[H2]
WHAT IS ROCTANE?
Formulated with amped-up sources of ENERGY, HYDRATION, and RECOVERY to help athletes push their limits.

THE ROCTANE SYSTEM

[H2]
ABOUT GU ENERGY LABS
Here's what we stand for.

[H2]
OUR STORY
We didn’t set out to revolutionize the world of sports nutrition, but that’s exactly what happened when our founder created the first energy gel back in 1993. Dr. Bill Vaughan was simply trying to help his ultra-running daughter compete in increasingly longer trail races, solving the challenge of how to eat key nutrients while running without the usual stomach issues. Finding solutions for athletes of all kinds is in our DNA, and it’s been our north star ever since.

[IMG: 2 Cyclists]
[H2]

[H2]
COMMITMENT TO COMMUNITY AND ENVIRONMENT
Today, we’re a team of problem-solvers and makers guided by our purpose to nourish and inspire everyone to experience the joy of movement in whatever form they choose. Our hydration, energy, and recovery products are specifically formulated to empower you to challenge yourself and achieve your personal goals, while having the most fun possible!

[IMG: runners on desert trail]

[H2]
SPORTS NUTRITION FOR EVERY ACTIVITY
Our products are designed to fuel athletes of all levels and disciplines, catering to a wide range of active lifestyles. Whether you’re training for a half marathon, going on a bike ride, hitting the trails for a hike, or pushing your limits in the gym, we offer nutrition solutions to support your performance and enhance your endurance. Our performance supplements are carefully formulated to sustain energy levels, provide hydration, and promote recovery during demanding physical activities. Whether you’re seeking quick energy boosts during a workout or long-lasting fuel for endurance endeavors, we are your trusted companion for achieving your athletic goals and enjoying every moment of your journey.

[IMG: GU Crew at Western States]

[H2]
JOIN THE MOVEMENT
As we’ve grown as a brand, we’ve also deepened our commitment to our communities and our environment. We support organizations that advocate for social and environmental justice, helping secure and protect safe spaces for all to move their bodies in ways that promote physical and mental health. Learn more about our philanthropy through GU Gives.

[H2]
EXPLORE OUR PRODUCTS
Energy Gels: Discover our range of energy gels formulated to provide quick and sustained energy during endurance activities.Energy Chews: Explore our energy chews designed for convenient, on-the-go fueling with a variety of delicious flavors.Hydration Drink Mix & Tabs: Our Hydration Tabs keep you hydrated during your activities, while our Roctane Drink Mix not only hydrates but also fuels your performance for those demanding workouts.Energy Waffles: Indulge in our energy waffles, a tasty and convenient option for pre- or mid-workout fueling to keep you going strong.Energy Capsules: Complete your daily nutrition with key nutrients you may be missing with our capsules and supplements.

Buy Now

4.4 /
5.0

4.4 (136)
136
total reviews

[H1] Energy Chews

[H2]
Energy Chews

Portable, chewable energy to keep you going
GU Energy Chews deliver bite-sized, easy-to-digest energy to help you stay strong through every effort. Each serving packs quick carbs, essential electrolytes, and amino acids to support your muscles and hydration. The chewy texture and bold flavors make fueling feel like a treat, not a chore. Perfect for workouts, long days outside, or anytime you need energy that works fast and lasts.

Skip to product information

[IMG: Fruit punch energy chews]

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[IMG: Rainbow Fruit Mix Energy Chews double serving packet]

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[IMG: Orange Energy Chews]

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[IMG: Strawberry Energy Chews]

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[IMG: Blueberry Pomegranate Energy Chews]

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[IMG: Watermelon Energy Chews]

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[IMG: Salted Lime Energy Chews]

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[IMG: Lemonade Energy Chews]

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[IMG: Blueberry Pomegranate Energy Chews]

[IMG: Watermelon Energy Chews]

[IMG: Salted Lime Energy Chews]

[IMG: Lemonade Energy Chews]

[IMG: Energy Chew Mixed Box]

[IMG: Caffeine Free chews Mixed Box]

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Supplement Facts

4.4 /
5.0

4.4 (136)
136
total reviews

[H1] Energy Chews

[H2]
Energy Chews

Regular price
$30.00

Regular price

Sale price
$ 30.00

Unit price

/
per

Sale
Sold out
Shipping calculated at checkout.

Portable, chewable energy to keep you going
GU Energy Chews deliver bite-sized, easy-to-digest energy to help you stay strong through every effort. Each serving packs quick carbs, essential electrolytes, and amino acids to support your muscles and hydration. The chewy texture and bold flavors make fueling feel like a treat, not a chore. Perfect for workouts, long days outside, or anytime you need energy that works fast and lasts.

[H2]
Performance Fuel

90 calories per serving to fuel your activity22 grams of carbohydrates for quick and sustained energy40 milligrams of sodium to replace electrolytes lost in sweat400 milligrams of amino acids to support muscle performanceAvailable with caffeine in select flavors for added focus

[H2]
Athlete Benefits

Soft, gummy texture makes them easy to eat on the goDouble-serving pouches let you customize your serving sizeVegan, gluten-free, and kosher

Flavor

[IMG: Fruit punch energy chews]

Fruit Punch

[IMG: Rainbow Fruit Mix Energy Chews double serving packet]

Rainbow Fruit Mix

[IMG: Orange Energy Chews]

Orange

[IMG: Strawberry Energy Chews]

Strawberry

+caffeine

[IMG: Blueberry Pomegranate Energy Chews]

Blueberry Pomegranate

[IMG: Watermelon Energy Chews]

Watermelon

[IMG: Salted Lime Energy Chews]

Salted Lime

[IMG: Lemonade Energy Chews]

Lemonade

[IMG: Energy Chew Mixed Box]

Mixed Box

+caffeine

[IMG: Caffeine Free chews Mixed Box]

Caffeine-Free Mixed Box

Size

Double-Serving Bag (12pk Box)

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Supplement Facts

[H1] Supplement Facts

[IMG: Fruit punch energy chews]
[IMG: Rainbow Fruit Mix Energy Chews double serving packet]
[IMG: Orange Energy Chews]
[IMG: Strawberry Energy Chews]
[IMG: Blueberry Pomegranate Energy Chews]
[IMG: Watermelon Energy Chews]
[IMG: Salted Lime Energy Chews]
[IMG: Lemonade Energy Chews]
[IMG: Energy Chew Mixed Box]
[IMG: Caffeine Free chews Mixed Box]

[H3] GLUTEN FREE

[H3] DAIRY FREE

[H3] VEGAN

[IMG: kosher]

[H3] KOSHER

[IMG: Informed Choice]

[H3] BANNED SUBSTANCE TESTED

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[IMG: Rainbow Fruit Mix Energy Chews]

[IMG: Orange Energy Chews]

[IMG: Rainbow Fruit Mix Energy Chews pouring out of the bag into a hand]

[H3]
THE GU YOU CAN CHEW
Tasty, energy-packed gummies for fueling on the go

GU Energy Chews are crafted to supply both energy and key nutrients like electrolytes and amino acids to keep you feeling strong and energized. Energy Chews have similar nutrients per serving to Original GU Energy Gels, delivering the energy you need in chewable, bite-sized pieces. What's inside?

[H3]
THE GU YOU CAN CHEW
TWO TYPES OF CARBOHYDRATES

A mix of fast-acting and sustained-release carb sources (maltodextrin and fructose) helps maximize absorption, increase carbohydrate utilization, and diminish stomach distress, for energy that kicks in quickly and stays with you.

[H3]
THE GU YOU CAN CHEW
Sodium helps with hydration

Our Energy Chews contain sodium, the primary electrolyte lost in sweat. It aids in hydration by maintaining fluid balance.

[H3]
THE GU YOU CAN CHEW
Protect your muscles with BCAAs

We've also included a branched-chain amino acid blend of L-Leucine, L-Valine, and L-Isoleucine, which may reduce mental fatigue and decrease muscle damage while jump-starting recovery.†† These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

[H2] FLAVOR SCIENCE

fruit punch

Orange

Strawberry

Blueberry Pomegranate

Watermelon

Salted Lime

Lemonade

Fruit Punch

Rainbow Fruit Mix

These take the classic soccer game orange slices to the next level. The tangy (but not quite sour) zip will get your mouth watering, but the juicy sweetness swiftly evens things out. This refreshing citrus flavor is at the top of its game.

[IMG: Orange Energy Chews]

Just like your grandmother’s homemade jam, Strawberry Energy Chews are perfectly sweet, a little tart, and definitely bold. It’s like we took the brightest strawberry right off the bush and packed that flavor into an energy-packed chew. They taste like a gummy snack, and work like a champion.

+20mg CAFFEINE per serving

[IMG: Strawberry Energy Chews]

Blueberry Pomegranate blends two unique berry essences into one smooth flavor. (Fun fact: Pomegranates are technically berries!) Called Blue Pom for short, it is sweet, floral, and fruity. Tastes like a favorite gummy candy, works like an Energy Chew. (Love this flavor? Try our Blueberry Pomegranate ROCTANE Energy Gel!)

[IMG: Blueberry Pomegranate Energy Chews]

As any juicy watermelon should be, this flavor is mouth-watering. The timeless refreshing taste of watermelon highlights every bite, while a touch of sweetness acts as a supporting role. But the star in this flavor? Juiciness. Bursting with juiciness, this flavor will make your mouth water and remind you of summer.

[IMG: Watermelon Energy Chews]

A tart and mouthwatering GU you can chew with triple the sodium of other GU Chews to aid in your hydration.

[IMG: Salted Lime Energy Chews]

We had to include this mouthwatering classic as part of our line of Energy Chews to keep you fueling through your workout. They're sour, sweet, and so satisfyingly refreshing.

[IMG: Lemonade Energy Chews]

Proceeds from Fruit Punch benefit the Running Industry Diversity Coalition and their mission to unite the running industry to improve inclusion, visibility, and access for BIPOC.

+ ingredients

[IMG: Fruit punch energy chews]

Rainbow Fruit Mix Chews are a medley of your most loved Chews flavors, plus a brand new one! Flavors include Watermelon, Orange, Lemonade, Blueberry Pomegranate, and Fruit Punch.

[IMG: Rainbow Fruit Mix Energy Chews double serving packet]

[H2]
Suggested Use Guide

[H3] 0-1 Hours Of Effort
When you're exercising for an hour or less, it's important to start your workout well-hydrated and energized. Five minutes before your activity, top off your energy stores with one serving of Energy Chews. It's always best to take a few sips of water to help your body process your fuel.

[H3] 1-2 Hours of Effort
When you're exercising for longer than an hour, it's important to refuel along the way. Aim to eat one serving of Energy Chews every 20-30 minutes to keep going strong, and be sure to hydrate while taking gels to help your body efficiently process your fuel.

[H3] 2-3 Hours Of Effort
As you increase exercise duration, your body needs more. Supplement your Energy Chews with Energy Gels, Hydration Tabs for electrolyte replacement, or Roctane Energy Drink for energy and hydration in one.

[H3] 3+ Hours Of Effort
During really long efforts, it's impossible to replace everything you're burning, but you can maximize your performance by eating as much as your body can comfortably process. Boost your BCAA consumption with Roctane Energy Gels or Roctane Drink Mix, which will help protect your muscles as you go longer.

average rating
4.4
out of 5
Based on 136 reviews
5 Stars
84 Reviews
4 Stars
37 Reviews
3 Stars
2 Reviews
2 Stars
8 Reviews
1 Star
5 Reviews
89%
of reviewers would recommend this product to a friend
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Matt
Reviewed by Matt
Verified Buyer
Rated 5 out of 5
[H2]
Great chews
Great tasting chews that go down super easy on the hardest of rides.
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Greg M.
Reviewed by Greg M.
Verified Buyer
Rated 5 out of 5
[H2]
Love them
If tasting great isn’t enough, they motivate my son to get out and MTB! Sometimes we need a little motivation - and reward.
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Greg M.
Reviewed by Greg M.
Rated 5 out of 5
[H2]
Love them
If tasting great isn’t enough, they motivate my son to get out and MTB!
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[H2]
FREQUENTLY ASKED QUESTIONS

[H3] SHOULD I USE ENERGY CHEWS INSTEAD OF ENERGY GELS?
While the consistency of an Energy Gel is designed to be absorbed as efficiently as possible, we’ve created GU Energy Chews just in case you
want to sink your teeth into something else. Chews contain all the benefits of GU Energy Gel, just in a chewable form.

[H3] HOW LONG DO ENERGY CHEWS TAKE TO WORK?
Since Chews are solid, they will take a little longer to digest and absorb than an Energy Gel. On an empty stomach, the energy from Chews can hit your bloodstream in as little as 10-15 minutes.

[H3] DO ENERGY CHEWS HAVE CAFFEINE?
Just one flavor has caffeine - Strawberry, with 20mg per serving. Blueberry Pomegranate, Orange, Salted Lime, and Watermelon are caffeine free.

[H3] ARE ENERGY CHEWS SAFE FOR CHILDREN?
Chews are safe for children to eat while exercising, but remember that the Strawberry flavor contains caffeine.

† These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

Buy Now

4.6 /
5.0

4.6 (76)
76
total reviews

[H1] Energy Waffle

[H2]
Energy Waffle

Classic flavor meets modern fuel
GU Energy Waffles are now Certified Organic with a new formula for improved texture and taste. Bring one on the go or snack on one pre-workout for a quick tasty energy source. Energy Waffles deliver quality carbohydrates for immediate and long-lasting energy and electrolytes to replenish what's lost when you sweat. The Energy Waffle is made with a layer of delicious syrup between two thin wafers, and it's individually packaged to make it portable and easy to take on the go. Available in a variety of Certified Organic flavors. Select flavors are caffeine free and gluten free.
Campfire S’mores, Salted Caramel, Coffee Caramel and Maple Cinnamon flavors contain: wheat, egg, and soy. May contain milk and coconut.
Wild Berries, Salted Chocolate and Coconut flavors contain: egg and soy. May contain milk and coconut.

Skip to product information

[IMG: Coffee Caramel Energy Waffle]

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[IMG: Maple Cinnamon Energy Waffle]

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[IMG: Campfire S]

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[IMG: Coconut Energy Waffle]

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[IMG: Salted Caramel Energy Waffle]

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[IMG: Wild Berries Energy Waffle]

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[IMG: Salted Chocolate Energy Waffle]

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[IMG: Coffee Caramel Energy Waffle]

[IMG: Maple Cinnamon Energy Waffle]

[IMG: Campfire S]

[IMG: Coconut Energy Waffle]

[IMG: Salted Caramel Energy Waffle]

[IMG: Wild Berries Energy Waffle]

[IMG: Salted Chocolate Energy Waffle]

[IMG: Energy Waffle]

[IMG: Energy Waffle]

Supplement Facts

4.6 /
5.0

4.6 (76)
76
total reviews

[H1] Energy Waffle

[H2]
Energy Waffle

Regular price
$29.50

Regular price

Sale price
$ 29.50

Unit price

/
per

Sale
Sold out
Shipping calculated at checkout.

Classic flavor meets modern fuel
GU Energy Waffles are now Certified Organic with a new formula for improved texture and taste. Bring one on the go or snack on one pre-workout for a quick tasty energy source. Energy Waffles deliver quality carbohydrates for immediate and long-lasting energy and electrolytes to replenish what's lost when you sweat. The Energy Waffle is made with a layer of delicious syrup between two thin wafers, and it's individually packaged to make it portable and easy to take on the go. Available in a variety of Certified Organic flavors. Select flavors are caffeine free and gluten free.
Campfire S’mores, Salted Caramel, Coffee Caramel and Maple Cinnamon flavors contain: wheat, egg, and soy. May contain milk and coconut.
Wild Berries, Salted Chocolate and Coconut flavors contain: egg and soy. May contain milk and coconut.

[H2]
Performance Fuel

150 calories per serving for sustained energy21 to 23 grams of carbohydrates to fuel activity75 to 150 milligrams of sodium to help with hydrationCaffeine available in select flavors for added mental boost

[H2]
Athlete Benefits

Soft, chewy waffle with a delicious syrup centerEasy to enjoy before or during activitySelect flavors are gluten-free or caffeine-freeCertified OrganicKosher certified

Flavor

[IMG: Maple Cinnamon Energy Waffle]

Maple Cinnamon

[IMG: Campfire S]

Campfire S'mores

[IMG: Coconut Energy Waffle]

Coconut

GLUTEN FREE

[IMG: Coffee Caramel Energy Waffle]

Coffee Caramel

+caffeine

[IMG: Salted Caramel Energy Waffle]

Salted Caramel

[IMG: Wild Berries Energy Waffle]

Wild Berries

Gluten Free

[IMG: Salted Chocolate Energy Waffle]

Salted Chocolate

Gluten Free

[IMG: Energy Waffle]

Energy Waffle Mixed Box

+caffeine

Size

16 Pkt Box

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Supplement Facts

[H1] Supplement Facts

[IMG: Coffee Caramel Energy Waffle]
[IMG: Maple Cinnamon Energy Waffle]
[IMG: Campfire S]
[IMG: Coconut Energy Waffle]
[IMG: Salted Caramel Energy Waffle]
[IMG: Wild Berries Energy Waffle]
[IMG: Salted Chocolate Energy Waffle]
[IMG: Energy Waffle]
[IMG: Energy Waffle]

[IMG: kosher]

[H3] KOSHER

[IMG: Energy Waffles]

[IMG: Salted Caramel Energy Waffle]

[IMG: Maple Cinnamon Energy Waffle]

[H3]
IT'S ALWAYS TIME FOR A WAFFLE
A tasty fuel for before, during, or after

Our Energy Waffle is the perfect snack for active individuals. Eat one before aworkout or race, bring one along for a tasty energy source to power your performance, or snack on one post-workout for a quick re-fuel. Created for daily use before and during training and competition.

[H3]
WHAT'S IN AN ENERGY WAFFLE?
Key nutrients you need to power your workout

A mix of fast-acting and sustained energy sources from simple and complex carbohydrates, sodium to replace what you lose through sweat.

[H3]
PRO TIP
Waffles love coffee!

Warm your Energy Waffle over a hot cup of coffee for a soft, syrupy treat. Or dip your Waffle to soak up that coffee goodness.

[H2] FLAVOR SCIENCE

coffee caramel

Campfire S'mores

Coconut

Coffee Caramel

Salted Caramel

Wild Berries

Salted Chocolate

Maple Cinnamon

Campfire S’mores brings flavor science to new heights. Between the marshmallows, graham crackers, and chocolate, there is a lot of flavor packed into one small packet. The flavor delivers gooey, sweet, and toasty marshmallow up front and is followed by a hint of Graham cracker and a smooth chocolatey finish. One taste, and you’ll be transported back to the campfire.

Vegan

[IMG: Campfire S]

Foods that suit coconuts: pies, macarons, rice, and now Waffles. The coconut essence packs a toasty, intense punch of flavor between two decadent waffle crusts. Let it warm up over your warm coffee for an even GU-ier treat.

GLUTEN FREE

[IMG: Coconut Energy Waffle]

This caramel and coffee flavor tastes as smooth as it sounds. The bold coffee taste hits you up front and the oh-so-smooth sweetness of the caramel makes you fall in love with this caffeine-boosted Energy Waffle flavor.

+20mg caffeine per serving, Vegan

[IMG: Coffee Caramel Energy Waffle]

Indulgent, sweet, and buttery with a dash of salt to tie it all together, Salted Caramel is truly melt-in-your mouth good. Warm it up over a cup of coffee to soften up the middle filling for an even more caramel-y delicious bite.

Vegan

[IMG: Salted Caramel Energy Waffle]

Fresh berries are a classic topping for waffles, and now that fresh berry taste is a filling in waffles. Like a berry jam, this flavor balances bold sweetness with the fruitiness of a ripened berry. It’s the perfect snack for long runs or rides through the forest.

GLUTEN FREE

[IMG: Wild Berries Energy Waffle]

Dare we say that sea salt and chocolate are the perfect pair? The cocoa is the hero of this Waffle flavor, while its sea salt sidekick amplifies its richness (and delivers key electrolytes!) It’s a dessert that you can eat mid-race.

GLUTEN FREE

[IMG: Salted Chocolate Energy Waffle]

Enjoy cozy, warming notes of maple and cinnamon, perfect for some fall nostalgia.

Vegan

average rating
4.6
out of 5
Based on 76 reviews
5 Stars
67 Reviews
4 Stars
2 Reviews
3 Stars
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1 Review
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5 Reviews
91%
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Rose
Reviewed by Rose
Rated 1 out of 5
[H2]
Recipe changed
Cheap ingredients now. Recipe changed and the primary ingredient is now brown rice syrup (which is not a good sweetener) - I won’t be buying these anymore. Too bad, they were a nice GF snack.
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Review posted
Justin
Reviewed by Justin
Rated 2 out of 5
[H2]
Changed Recipe
This used to be a great energy snack for long endurance activities. Unfortunately, they changed the recipe presumably to save money. The flavor difference is slight, you just notice that there’s something off putting about the taste. There’s this almost raw butter flavor for blueberry. Differences in ingredients list is that the primary ingredient is now rice syrup, where it was previously a flour blend. The old recipe used tapioca syrup and less of it. There’s also a new flavor concentrate.
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Review posted
William
Reviewed by William
Rated 5 out of 5
[H2]
5 Stars
Easy to carry, tastes great, and provides a nice boost of energy.
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[H2]
FREQUENTLY ASKED QUESTIONS

[H3] WHEN SHOULD I EAT ENERGY WAFFLES?
Any time of course, but Waffles are a particularly good energizing snack before a workout. Because they're flat, they're perfect to pack along on runs, hikes, or rides, or to keep stashed in your gym bag for when you need a boost.

[H3] HOW IS AN ENERGY WAFFLE DIFFERENT FROM OTHER GU ENERGY PRODUCTS?
Our Energy Waffles contain carbohydrates, and electrolytes, similar to other GU Energy products, but in a "solid food" form. The GU Energy Waffle is now certified organic, with some flavors being caffeinated or gluten-free. It's ideal for a quick breakfast or pre-workout snack.

[H3] ARE WAFFLES SAFE FOR CHILDREN?
Waffles are safe for children, but remember that the Coffee Caramel flavor contains caffeine.

[H3] DO WAFFLES MEET MY DIETARY RESTRICTIONS?
Waffles are certified Organic and Kosher. Certain flavors are gluten-free.

[H3] WHAT HAPPENED TO THE BCAAS?
The amino acids were removed as part of our recipe reformulation to enhance taste and texture, and achieving USDA Organic certification was important to us to provide athletes with the premium, clean ingredients they're seeking.

† These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.