Training Example: Tonal – Review the Data, Give Your Score & Compare to the Real AI Evaluation

[H1]
The Ultimate
Strength
Training
System
EXPLORE TONAL
SHOP NOW

[IMG: Checkmark icon]
HSA/FSA eligible

[H1]
The Ultimate
Strength
Training
System
EXPLORE TONAL
SHOP NOW

[IMG: Checkmark icon]
HSA/FSA eligible

[IMG: Digital display of tonal showing reps, modes, and muscle group focus]

[H5] Weight that adapts to you
Tonal learns your strength and sets the optimal resistance for every rep, increasing in as little as one-pound increments to keep you challenged as you get stronger.Explore Smart Tech

[IMG: Woman exercising using a Tonal trainer with feedback text overlayed on image]

[H5] Get more out of every rep
Science-backed workouts with real-time guidance help you train safely and maximize your effort.See the Workouts

[IMG: Tonal training system and accessories mounted on a wall]

[H5] Gains without the guesswork
Tonal replaces standard gym equipment with smart tech that automatically tracks your progress and unlocks insights about your strength, so you can focus on hitting your goals.Train With Tonal

[IMG: Woman exercising with a Tonal strength training machine in a home setting, man sitting on a flat bench watching.]

[H5] Training for the Whole Household
Each membership comes with unlimited accounts, so everyone in your house can tap into a personalized training experience.

[IMG: Person using a Tonal machine a modern home gym with a plant and furniture.]

[H5] Access Advanced Lifting Modes
Fast-track your fitness results and build muscle up to 2x faster with advanced lifting modes like Drop sets that automatically adjust the weight, so you never have to re-rack.

[IMG: Man exercising using a Tonal home gym machine with a view of greenery outside.]

[H5] Training for Every Chapter of Life
Whether you’re just getting started or experienced with strength training, Tonal has something for every member to hit their goals.

[IMG: Tonal coach Ash Wilking]

[H3]
ash wilking

As an accomplished athlete, Coach Ash brings tough love and athletic expertise to everyday movement, so you can feel unstoppable in both fitness and life.

[IMG: Tonal coach Ackeem Emmons]

[H3]
ackeem emmons

With a blend of intensity, humor, passion, and fun, Coach Ackeem Emmons helps you realize your strength and unlock breakthrough moments.

[IMG: Tonal coach Kendall Wood]

[H3]
Kendall Wood

Inspiring better living through a powerfully upbeat approach to fitness, Coach Woody’s workouts are where fierce challenges meet playful motivation.

[IMG: Tonal coach Joe Rodonis]

[H3]
joe rodonis

Coach Joe is here to challenge you to show up with purpose and forge unshakable confidence through disciplined, balanced training practices.

[IMG: Tonal Coach Kristin Centenari]

[H3]
kristina centenari

Bridging the gap between rehab and performance, Coach Kristina Centenari delivers expert coaching that builds movement quality and lasting resilience for performance.

[IMG: Photograph of Tonal coach Kristin McGee]

[H3]
Kristin McGee

Bringing world-class expertise in yoga, Pilates, and strength, Coach Kristin empowers women of all ages to build confidence with a supportive and positive coaching style.

[IMG: Guest Tonal coach Betina Shimonek]

[H3]
Betina Shimonek

As an expert in prenatal and postpartum strength and a mom herself, Coach Betina is here to help you build strength and body awareness at your own pace.

[IMG: Guest Tonal coach Shelby Hicks]

[H3]
Shelby Hicks

Coach Shelby turns exercise into moving meditation, easing stress while improving soft tissue health and building stronger, more resilient muscles.

[H3] What Tonal Members Are Saying

EXPLORE MEMBER STORIES

[IMG: Man using a Tonal machine in his home]

[H3]
"

Tonal has endless options as far as moves you can do. It’s very flexible and adaptive to what I wanted to achieve. I wasn’t leaving anything on the table at the end of these workouts.
[H6] John S.

[IMG: A lady posing next to a Tonal weight training system mounted to a wall]

[H3]
"

At 66 years of age, I'm the strongest and the healthiest that I've ever been in my entire life, thanks to Tonal. I feel more stable, more secure, more capable. I don't have to worry about lifting heavy things.
[H6] Arlene K.

[IMG: Woman exercising using a Tonal weight training system like a cable machine in a home gym setting]

[H3]
"

What I like most about Tonal is I'm not fixed to a gym block anymore. Now I can spread out my workouts throughout the day based on my chaotic life. I can do a quick session in the morning knowing I can come back in the evening and finish.
[H6] Michelle T.

[IMG: Man exercising on a tonal machine mounted to the wall]

[H3]
"

Tonal has been revolutionary in my training.  It’s one of the few products I’ve tried that actually lives up to all its promises—and even surpasses them. I’m absolutely stronger.
[H6] Travis G.

[H3] What the press is saying

“This is *the* smart home gym setup worth investing in due to several features that other smart gyms don’t have."

"Tonal 2 Has Finally Made Me Like Strength Training"

"I'm a Trainer and Tonal 2 Is the Best At-Home Fitness Machine I've Tried"

"Best Smart Home Gym: Tonal 2"

"Tonal 2 Has Finally Made Me Like Strength Training"

[H2]
Tonal 2

Skip tonal 2 images carousel

[IMG: Tonal 2 Resistance Machine]

[IMG: Tonal resistance training machine]

[IMG: Smart accessories bundle displayed in studio]

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[IMG: Tonal mounted on a wall]

[IMG: Comparison table between Tonal 1 and Tonal 2]

[IMG: Tonal 2 Resistance Machine]

[IMG: Tonal resistance training machine]

[IMG: Smart accessories bundle displayed in studio]

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[IMG: Tonal mounted on a wall]

[IMG: Comparison table between Tonal 1 and Tonal 2]

FINAL DAYS: $750 Off

[H2]
Tonal 2
The ultimate strength training system with the expertise of a personal trainer and a full gym in your home.

Compare at
$4,295.00
Sale price
$3,545.00

Compare Tonal 2 to Tonal 1 Refurb

[H5] Accessories Bundles

Required to unlock movements across upper body, lower body, and core. Buying as a bundle saves you at least 20%.

[H5] Extended Warranty

Powered by

Includes coverage for accidental damage, power surges, and electrical failures, as well as extended failure protection and hassle-free repairs

See what's covered

[H5] Membership
(Purchased Separately & Required)

Each Tonal purchase requires a 12-month membership commitment ($59.95/mo. + applicable taxes) that enables your personalized training experience. Active membership is required for most features. Activation and payment is completed on Tonal after installation.

Explore Membership Benefits

[H5] Delivery & In-Home Installation

Depending on where your Tonal is being delivered, shipping and installation starts at $295. Total cost will be calculated at checkout.

View Installation Details

[H2]
Smart Accessories

[H2]
White-Glove Delivery & In-Home Installation

[H2] Membership (purchased separately)
Each Tonal purchase requires a 12-month membership commitment ($59.95/mo. + applicable taxes) that enables your personalized training experience. Active membership is required for most features. Activation and payment is completed on Tonal after installation.
Explore Membership Benefits
Tonal Membership separate. Requires a 12-month commitment ($59.95/mo. + applicable taxes). Learn more

[H6]
YOUR PURCHASE MAY BE HSA/FSA ELIGIBLE
Save an average of 30% with Truemed

Learn How
2-year limited warranty included. Learn more30-day money back guarantee

[H5] Summer Sale Terms & Conditions

$750 off a new Tonal 2 trainer, retail value $4,295. Exclusions apply. Full terms.

Trustpilot

[H3] COMPACT DESIGN MEETS VERSATILITY

One sleek strength-training system packs the equipment of a full gym into the convenience of your home.

[IMG: Immersive display on Tonal]

[H3]
Immersive Display

A large, built-in screen lets you see your stats in real-time and makes our coaches feel like they’re right at home with you.

[IMG: Adjustable arms]

[H3]
Adjustable arms

Easily move Tonal’s arms to work for you and unlock 300+ moves.

[IMG: Wall-mounted hardware]

[H3]
Wall-mounted

A space-saving design that is professionally mounted securely to your wall, similar to a TV wall mount.

[IMG: Close-up of Tonal camera]

[H3]
High-res camera

The built-in Smart View camera allows Tonal to analyze your movement and provide coaching cues in real-time during workouts, or after with post-workout clips.

[H2]
Smart Accessories unlock the full Tonal experience

Smart Handles

Turn adaptive weight on and off with the simple press of a button and unlock a range of single-arm and two-arm moves.

[IMG: Tonal Smart Handle Attachment]

Smart Bar

Access a range of bar-based moves like bench press and deadlifts.

[IMG: Man using Tonal barbell attachment]

Control Module

Attaches to your smart bar, so you can turn weight on and off with the simple press of a button.

[IMG: Woman using the bar attachment with smart control module]

Rope

Used for rope moves and required for Aero. This helps you add pushing and pulling variety to every workout, like tricep extensions or the Aero twist.

[IMG: Tonal duel attachment rope]

Bench

A padded bench to help you to do moves like bench press, lateral pull downs, and more.

[IMG: Tonal flat bench closeup]

Workout Mat

Enjoy more comfort for yoga, floor exercises, and stretching.

[IMG: Close up of the Tonal exercise mat, flat bench, and bar attachment set against a wall]

Roller

Perfect for active recovery and helping your muscles get ready for their next challenge.

[IMG: Person using Tonal foam roller with the bar attachment to perform glute bridge exercise on their Tonal machine]

TONAL 1

Certified Refurbished

TONAL 2

[IMG: Tonal 1]

[IMG: Tonal 2]

[H4]
PRICE
$2,495.00
$4,295.00

[H4]
FINANCING OPTIONS

36 monthsthrough Affirm
36 monthsthrough Affirm

[H4]
PERSONALIZED WEIGHT

Up to 200 lbs, starting at 5 lbs
Up to 250 lbs, starting at 5 lbs

[H4]
MOVEMENTS

310+
315+

[H4]
WORKOUT TYPES

15
16

[H4]
AERO HIIT

-
Only on Tonal 2

[H4]
DESIGN

Classic
All-black with chrome accents

[H4]
COACHING CUES WITH SMART VIEW

Via mobile device
Via Tonal's built-in camera + mobile device for additional side angle

[H4]
SOUND

Standard
Upgraded with embedded EQ optimization

[H4]
MOTOR CONTROL BOARD

Gen 1
Gen 2

[H4]
WIFI / BLUETOOTH

802.11n 1x1 / Bluetooth v4.1
802.11ac 2x2 MIMO / Bluetooth v5.1 aptX

[H4]
WARRANTY

2-Year manufacturer warranty included
2-Year manufacturer warranty included,with extended warranty options

[H4]
WHITE GLOVE DELIVERY AND PROFESSIONAL INSTALLATION

Yes
Yes

[H4]
SMART WATCH COMPATIBILITY

Yes
Yes

[IMG: Tonal mounted to wall with lines showing necessary spacing]

[IMG: Black number]

[H5] Choose your space and make sure it meets this criteria:
7 ft of unobstructed wall space7 ft × 7 ft of floor space7 feet, 10 inches of ceiling heightContinuous, Reliable WiFi connection3-prong power outlet within 6 feet of installation location

[IMG: The number]

[H5] Fill out a survey
After purchase, confirm your space details to ensure proper installation.

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[H5] Schedule your installation
Schedule a time for our professional installers to get Tonal set up for you.

[H3] One membership for the whole household

Each Tonal purchase requires a 12-month membership commitment with unlimited accounts and personalized training for everyone ($59.95/mo. + applicable taxes).

[IMG: Digital weight display showing 125 lbs on a teal background]

[H3]
Adapts As You Get Stronger

After a quick strength assessment, Tonal sets and adjusts your weight automatically for every move.

[IMG: Women using the Rope attachment with Tonal machine]

[H3]
Advanced Lifting at Home

Dynamic weight modes like Chains and Eccentric add challenge you can’t get from free weights.

[IMG: Phone screen displaying a Tonal app with]

[H3]
No More Guesswork

Set your goals and Tonal creates personalized workouts—strength, HIIT, yoga, and more.

[IMG: Instructional text on a teal background]

[H3]
Real-Time Coaching Cues

On-screen guidance helps you move safely and effectively, just like a personal trainer would.

[IMG: Person using a smart handle using a Tonal trainer in a home setting]

[H2]
Book A Demo

Schedule a free demo with a Tonal expert to experience the difference of personalized training.

In-Person
VIRTUALLY

[H1] Try Tonal

Loading store locator from Stockist store locator...

[IMG: Person interacting with the digital display on a Tonal trainer]

[H4] tonal showroom
Plan to arrive 10 minutes early and a Tonal expert will check you in.Before your Strength Assessment, you’ll discuss your goals with the Tonal expert to tailor the demo.You’ll do a Strength Assessment to get your personalized weight recommendations and learn more about how Tonal can help you reach your goals.
[H6]
[H6]
[H6] What to wear and bring
Ideally, dress in clothing you can move comfortably in.
[H5] BOOK NOW

[IMG: Laptop on desk with a Tonal representative explaining a Tonal machine on the screen]

[H4] Virtual
You’ll receive a link for a video call with a Tonal expert in your email.Have a camera ready either on your computer or mobile device.The Tonal expert will walk you through how to use Tonal, explore
its personalized training features, and give you the opportunity to ask questions about anything from features to installation.BOOK NOW

[H2]
Frequently Asked Questions

[H3]

How long is a Tonal demo?

Both in person and virtual demos are schedule for 30 minutes, but can extend up to 45 minutes.

[H3]

What is the cancellation policy?

You can reschedule your demo at any time. In the meantime, keep sweating and stay strong.

[H3]

Is there a group limit?

There is no group limit, but if you want to bring friends and family, we recommend you plan for staying a little longer than 30 minutes for both in-person and virtual demos.

[H3]

What’s the minimum age to try Tonal?

You must be at least 18 years old to demo Tonal. By participating in a demo, you confirm that you’re in good health and accept the risks involved in using the equipment.

[IMG: Man using Tonal bar accessory with a Tonal trainer in his home]

[H4] Train smarter with Tonal
Tonal is all-in-one home gym equipment that tailors your training and helps you maximize your effort to break through plateaus.EXPLORE SMART TECH

[IMG: Tonal machine mounted in a bedroom setting]

[H4] get it all on your wall
No more re-racking or taking up floor space—Tonal replaces multiple traditional gym machines, including the squat rack, bench press, and more.EXPLORE EQUIPMENT

[IMG: Couple working out together using Tonal machine in their home]

[H2]
One membership for the whole household

Unlimited training lets everyone in your home tap into a personalized experience to hit their goals.

TONAL MEMBER
NON MEMBER

A full gym of equipment in a compact design with 280+ full-body moves
✔️
✔️
Digital weight up to 250 pounds
✔️
✔️
Optimal weight for every move, adjusts in one-pound increments as you get stronger
✔️

Automatic progress tracking to help you visualize your performance over time
✔️

Thousands of live and on-demand classes across 15 workout types, refreshed weekly
✔️

Multi-week programs designed by experts to help you get specific results
✔️

Build custom workouts that you can save, share, and automatically track
✔️

Safety features like having a spotter with you for every workout
✔️

Personalized coaching cues to help you dial in your form for better results
✔️

Dynamic weight modes replicate advanced lifting techniques to break through plateaus
✔️

Drop sets help build muscle up to 2x faster by gradually lowering weight until failure
✔️

[H4] why members love training with tonal

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“The ROI in the form of my physical and mental health definitely has been worth it.”
[H5] — Arjabi Sarita T.

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“It has always been my goal to work out regularly with a personal trainer. With Tonal, I feel like I’ve finally got my wish. A personal trainer on demand. Tonal, where have you been all my life?”
[H5] — Brian M.

[IMG: Icon of quotation marks]

“Happy to report that two of our teenagers are really loving the Tonal as well and it’s turned into an amazing family gym.”
[H5] — Marie J.

READ MEMBER STORIES

[IMG: Comparison chart showing the relative cost between a year of Personal training x2 per week and studio classes 2x per week versus a Tonal membership]

[H4] How Tonal Membership Stacks Up
Tonal membership does more than level up your routine—it delivers thousands of on-demand classes and the expertise of a personal trainer to everyone in your household for just $59.95*/month.

*Plus applicable tax. 12-month initial commitment required.
**This annual calculation is based an estimated cost of attending two personal training sessions of $90/session and two studio classes at $55/class per week.

[IMG: Women exercising in home using Tonal weight training machine]

[H4] 3,000+ expert-designed workouts and counting

From strength to mobility to heart-pumping Aero, Tonal workouts span over 15 categories and offer thousands of live and on-demand classes to keep you coming back, week after week.
Plus, explore programs designed to help you hit specific goals like Build Muscle, Get Lean, or Improve Fitness.
EXPLORE WORKOUTS

[IMG: Tonal coach Ash Wilking]

[H3]
ash wilking

As an accomplished athlete, Coach Ash brings tough love and athletic expertise to everyday movement, so you can feel unstoppable in both fitness and life.

[IMG: Tonal coach Ackeem Emmons]

[H3]
ackeem emmons

With a blend of intensity, humor, passion, and fun, Coach Ackeem Emmons helps you realize your strength and unlock breakthrough moments.

[IMG: Tonal coach Kendall Wood]

[H3]
kendall wood

Inspiring better living through a powerfully upbeat approach to fitness, Coach Woody’s workouts are where fierce challenges meet playful motivation.

[IMG: Tonal coach Joe Rodonis]

[H3]
joe rodonis

Coach Joe is here to challenge you to show up with purpose and forge unshakable confidence through disciplined, balanced training practices.

[IMG: Tonal coach Tanysha Renee]

[H3]
tanysha renee

Bringing no-nonsense coaching and expert technique to every lift, change, and milestone in your movement journey, Coach Tanysha helps you build steady progress and feel good doing it.

[IMG: Tonal Coach Kristin Centenari]

[H3]
kristina centenari

Bridging the gap between rehab and performance, Coach Kristina Centenari delivers expert coaching that builds movement quality and lasting resilience for performance.

[IMG: Photograph of Tonal coach Kristin McGee]

[H3]
Kristin McGee

Bringing world-class expertise in yoga, Pilates, and strength, Coach Kristin empowers women of all ages to build confidence with a supportive and positive coaching style.

[IMG: Guest Tonal coach Betina Shimonek]

[H3]
Betina Shimonek

As an expert in prenatal and postpartum strength and a mom herself, Coach Betina is here to help you build strength and body awareness at your own pace.

[IMG: Guest Tonal coach Shelby Hicks]

[H3]
Shelby Hicks

Coach Shelby turns exercise into moving meditation, easing stress while improving soft tissue health and building stronger, more resilient muscles.

[IMG: Icon Laptop]

[H5] book a demo today
Experience training with Tonal in person or virtually, guided by one of our experts. BOOK ONLINE OR VIRTUAL

[IMG: Tonal machine icon]

[H5] shop tonal now
Start your fitness journey today with Tonal 2.SHOP TONAL

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[H5] Explore the Tonal app
See how you can set, track, and crush goals on the Tonal app. Plus, browse thousands of on-demand workouts to do at home with Tonal, or on the go without it.DOWNLOAD THE APP

[H2]
We've got answers.

[H3]

What is the membership commitment length?

All Tonal purchases require a 12-month initial commitment term. After the initial 12-month term, memberships become month-to-month and can be canceled or paused anytime. You can pause by contacting our support team at (855) 698-6625 or cancel through your Account on Tonal under Membership.

[H3]

Can I pause my membership for months at a time?

After the initial 12-month commitment period, your membership goes month to month and you can pause or cancel it at any time.

[H3]

Can you buy Tonal without membership?

Tonal Membership is required for the first 12 months. As a connected fitness system, Tonal is designed to be your intelligent home gym and the Tonal membership unlocks the personalization that is the key to Tonal's intelligence. It's essentially what makes Tonal more than just standard strength training equipment.In addition to our ever growing workout library, the membership unlocks our intelligence features such as progress tracking, personalized weight suggestions, dynamic weight modes, the ability to design and save custom workouts, and so much more. It helps take the guesswork out of strength training by optimizing every workout for you!

[H3]

What will the Tonal be like if I cancel the membership?

If you cancel the membership after the initial 12-month commitment period, you will lose access to Tonal's intelligence and personalization features as well as the workout library, but you would still have access to basic Tonal features:Basic Lift with the ability to increase/decrease the weightSafety features such as turning the weight on/off via the Smart Handles and Smart BarWiFi settings for receiving software & firmware updates

[H3]

If I have more than one Tonal, do I need a membership for both?

Your Tonal membership can only be active on one Tonal at a time. However, you can use the same membership if you live in multiple places throughout the year and want Tonal installed in each location. You will be prompted to deactivate your Tonal at your primary residence when you sign in to the Tonal at your secondary residence. If you want both Tonals active at the same time, you will need two separate memberships.

[H3]

When does my Tonal membership activate?

After your Tonal is installed, you'll be prompted to create an account, enter your payment details, and agree to Tonal's Terms of Service to activate your membership.