Training Example: Drink LMNT – Review the Data, Give Your Score & Compare to the Real AI Evaluation

Customer since Get YoursLMNT INSIDER BundleOur StoryFormulationScienceRecipesFAQContact UsAccount
[IMG: Introducing Lemonade + Iced Tea — Caffeinated]
Lightly caffeinated, still salty.Get Yours
[IMG: Introducing Lemonade + Iced Tea — Caffeinated]
Lightly caffeinated, still salty.Get Yours
[H2] More Salt, Not Less.
A growing body of research reveals that optimal health outcomes occur at sodium levels 2-3x government recommendations. That’s why we say, More Salt, Not Less. Read more...Opens in a new tabSodium & Potassium Excretion, Risk for Cardiovascular Events; JAMA 2011.1729Opens in a new tab
[H2] One tasty formulation.Flavors for every occasion.
[H2] One tasty formulation. Flavors for every occasion.
[H3] Lemonade Iced Tea
Drink MixGet Yours
[H2] Tea Origin Story
Lemonade Iced Tea features organic black tea harvested from century-old farms in Kenya. Here’s the journey from leaf to stick.
[IMG: No Sugar]
No Sugar
[IMG: No Gluten]
No Gluten
[IMG: No Dodgy Ingredients]
No Dodgy Ingredients
[IMG: Vegan Friendly]
Vegan Friendly
[IMG: Paleo-Keto Friendly]
Paleo-Keto Friendly
[H2] Health is a process.
LMNT Co-Founder Robb Wolf shares the health journey that sparked a Salty Rebellion.
[H3] I needed more salt. period.
I'd been on a low-carb, whole food diet for years, but something was holding me back. While working with my coaches, we unlocked a powerful insight: I needed more salt. Period.
[IMG: Robb Wolf Wrestling]
[H3] Popular products didn't cut it.
They're too high in sugar and woefully lacking in actual electrolytes — so we were making our own at home, but that was messy and time-consuming. When I dialed in the formulation I immediately felt my fitness, sleep, and brain functioning on new levels.
[IMG: Current Market Products]
[H3] So we created LMNT.
Turns out, I needed to pay as much attention to my electrolytes as I did my food. And I’m not alone — we’ve seen this play out across thousands of health journeys. My coaches helped me with this critical missing link — I hope LMNT can be as meaningful for you.
[IMG: LMNT Team]
[H2] Put health in your hands.
[IMG: LMNT Social Proof Grid]
[H2] Salt is serious business. Let's dive in.
[IMG: WHAT YOU NEED TO KNOW ABOUT HYDRATION]
[H3] WHAT YOU NEED TO KNOW ABOUT HYDRATION
There are two main components to healthful hydration: water and electrolytes. Contrary to conventional wisdom, a lot of people are actually overwatered. Find out why.Read More
[IMG: SODIUM DEFICIENCY: SYMPTOMS, CAUSES, AND SOLUTIONS]
[H3] SODIUM DEFICIENCY: SYMPTOMS, CAUSES, AND SOLUTIONS
Low energy, headaches, and cramps are common sodium deficiency symptoms. Learn what causes sodium deficiency and how to get enough salt.Read More
[IMG: WHAT ARE ELECTROLYTES AND WHAT DO THEY DO FOR YOU]
[H3] WHAT ARE ELECTROLYTES AND WHAT DO THEY DO FOR YOU
Learn the basics of sodium, potassium, magnesium, and other electrolytes, how they function in your body, health benefits, how to get enough, and more.Read More
[H2] It takes a team to turn the tide salty.
[H3]
Best Value
[H2] INSIDER Bundle
Get the best value and access to INSIDER exclusive flavors like Pink Lemonade. It’s the surest way to Stay Salty.Get Yours
[IMG: LMNT Insider Bundle]
[IMG: A family enjoying LMNT Lemonade Iced Tea together at a picnic]
[H2] On a mission to restore health through hydration.
[H3] Sign up for Salty Science and the inside scoop on LMNT launches.

Customer since Get YoursLMNT INSIDER BundleOur StoryFormulationScienceRecipesFAQContact UsAccount
[IMG: Product LMNT Zero-Sugar Electrolytes, thumbnail]
[IMG: Product LMNT Zero-Sugar Electrolytes, thumbnail]
[IMG: Product LMNT Zero-Sugar Electrolytes, thumbnail]
[IMG: Product LMNT Zero-Sugar Electrolytes, thumbnail]
[IMG: Product LMNT Zero-Sugar Electrolytes, thumbnail]
[IMG: Product LMNT Zero-Sugar Electrolytes, thumbnail]
[H1] LMNT Zero-Sugar Electrolytes
Bursting with lemon-lime, Citrus Salt is as refreshing as it is energizing. Our first and most popula Read moreView IngredientsOne box (30ct)$1.50 / StickBEST VALUEINSIDER Bundle (120ct)$1.13 / StickPayment OptionsOne-Time Purchase$45Subscribe & SaveAutomatic delivery on your schedule. Modify or cancel your subscription anytime.$Deliver every 1 month 1No Questions Asked Refund PolicyFREE Shipping On All US Orders
[H2] What's inside?
A truly meaningful dose of electrolytes in a science-backed ratio. View full ingredients.Sodium1,000 mgMagnesium60 mgPotassium200 mgSodium1,000 mgMagnesium60 mgPotassium200 mg
[IMG: Exploding Salt Pack]
NOSUGARNO SUGARNOGLUTENNO GLUTENNO DODGYINGREDIENTSNO DODGY INGREDIENTSVEGANFRIENDLYVEGAN FRIENDLYPALEO-KETOFRIENDLYPALEO-KETO FRIENDLYNOSUGARNO SUGARNOGLUTENNO GLUTENNO DODGYINGREDIENTSNO DODGY INGREDIENTSVEGANFRIENDLYVEGAN FRIENDLYPALEO-KETOFRIENDLYPALEO-KETO FRIENDLYNOSUGARNO SUGARNOGLUTENNO GLUTENNO DODGYINGREDIENTSNO DODGY INGREDIENTSVEGANFRIENDLYVEGAN FRIENDLYPALEO-KETOFRIENDLYPALEO-KETO FRIENDLY
[H2] REVIEWS
0 Reviews0.0/5Write a reviewRating Summary★ 5(0)★ 4(0)★ 3(0)★ 2(0)★ 1(0)Show All Reviews
[H2] FAQs
Did adding tea change the LMNT formula?Lemonade Iced Tea delivers the same LMNT electrolyte ratio you know and love, plus organic black tea powder. Black tea provides 50mg of naturally occurring caffeine, as well as L-Theanine and polyphenols for a powerful blend of antioxidants — a formula designed to support a healthy lifestyle without hammering adrenals or sleep. Mildly caffeinated, seriously hydrated!What is an LMNT INSIDER and how do I become one?You automatically become an LMNT INSIDER when you order an INSIDER Bundle (4 boxes for the price of 3) on our website.At LMNT, we’re on a mission to restore health through hydration, and that mission can only come to life through our community. While many brands emphasize promotions and discounts for new customers, we choose to provide value to our most loyal ones.The LMNT INSIDER Program is our way of honoring and rewarding our saltiest customers.LMNT INSIDERS get:The best value — the INSIDER Bundle works out to less than $1 per stick pack with Subscribe & Save.Exclusive access to certain flavors like Pink Lemonade… until we run out!Early access to new flavor launches.Extra surprises along the way.Can I make my own electrolyte drink mix at home with LMNT ratios?
In the many years we spent mixing electrolyte drinks at home before LMNT existed, we made many messes and had quite a few misses, but we also came up with several great recipes. If you prefer to source your own electrolytes instead of buying LMNT, jot this down and grab a kitchen scale:
2,500 mg sodium chloride (for 1,000 mg sodium)
385 mg potassium chloride (for 200 mg potassium)
390 mg magnesium malate OR 265 mg di-magnesium malate (for 60 mg magnesium)
These are the same science-backed electrolyte amounts and ratios in each grab-and-go stick pack of LMNT. It’s the equivalent of our simplest product: LMNT Raw Unflavored. You can use the electrolytes above as a base to create your own recipes (add your own flavor), or simply follow this guide to recreate 4 of our most popular flavors.
How much does shipping cost?Standard shipping in the US is free. Standard shipping to Canada is free for orders over $100 USD. For orders under $100 USD, the shipping rate will vary depending on the destination and shipping speed selected. Duties and taxes will be calculated in your cart.Where does LMNT ship?We ship our drink mix to the US and Canada.LMNT Sparkling is only available in the contiguous US.We are currently testing a few select distribution partners in Australia and the United Kingdom. Please reach out to us at [email protected] if you’d like to be put in contact with these distributors.When can I expect to receive my LMNT order?Typically, we fulfill LMNT orders within 1-2 business days. Standard domestic shipping is usually 3-5 business days unless otherwise indicated at checkout (typically extended during peak holiday seasons). Standard international shipping to Canada is usually 8-15 business days.Is LMNT only for people on a low-carb or keto diet?No, we created LMNT to provide the best electrolyte drink mix ever. While our product is naturally low-carb and keto-friendly, LMNT is formulated so anyone can meet their electrolyte needs without adding unhealthy ingredients to their diet.How much LMNT can I drink per day?Determining how many stick packs or cans to consume daily is quite dependent on the individual. The latest science indicates consuming 4–6 grams of sodium, 3.5–5 grams of potassium, and 400–600 milligrams of magnesium per day leads to optimal health outcomes. These electrolytes are best consumed from whole foods, but we designed LMNT to help fill in any dietary gaps. We hear that many folks find 1-2 stick packs or cans per day to be optimal, often depending on their activity level. Others use more.Still have questions? Check out our FAQ page.

Customer since Get YoursLMNT INSIDER BundleOur StoryFormulationScienceRecipesFAQContact UsAccount
[IMG: Product LMNT INSIDER Bundle, thumbnail]
[IMG: Product LMNT INSIDER Bundle, thumbnail]
[IMG: Product LMNT INSIDER Bundle, thumbnail]
[IMG: Product LMNT INSIDER Bundle, thumbnail]
[IMG: Product LMNT INSIDER Bundle, thumbnail]
[IMG: Product LMNT INSIDER Bundle, thumbnail]
[IMG: Product LMNT INSIDER Bundle, thumbnail]
[IMG: Product LMNT INSIDER Bundle, thumbnail]
[IMG: Product LMNT INSIDER Bundle, thumbnail]
[IMG: Product LMNT INSIDER Bundle, thumbnail]
[IMG: Product LMNT INSIDER Bundle, thumbnail]
[IMG: Product LMNT INSIDER Bundle, thumbnail]
[IMG: Product LMNT INSIDER Bundle, thumbnail]
[H1] LMNT INSIDER Bundle
INSIDERS get the best value — 3 boxes + 1 bonus box. Plus exclusive access to new flavors, surprise g Read moreView IngredientsOne box (30ct)$1.50 / StickBEST VALUEINSIDER Bundle (120ct)$1.13 / StickBox 1Box 2Box 3BonusBoxLemonade Iced TeaPink LemonadeLemonade SaltCitrus SaltWatermelon SaltRaspberry SaltGrapefruit SaltOrange SaltRaw UnflavoredMango ChiliChocolate SaltChocolate CaramelPayment OptionsOne-Time Purchase$135Subscribe & SaveAutomatic delivery on your schedule. Modify or cancel your subscription anytime.$Deliver every 1 month No Questions Asked Refund PolicyFREE Shipping On All US Orders
[H2] What's inside?
A truly meaningful dose of electrolytes in a science-backed ratio. View full ingredients.Sodium1,000 mgMagnesium60 mgPotassium200 mgSodium1,000 mgMagnesium60 mgPotassium200 mg
[IMG: Exploding Salt Pack]
NOSUGARNO SUGARNOGLUTENNO GLUTENNO DODGYINGREDIENTSNO DODGY INGREDIENTSVEGANFRIENDLYVEGAN FRIENDLYPALEO-KETOFRIENDLYPALEO-KETO FRIENDLYNOSUGARNO SUGARNOGLUTENNO GLUTENNO DODGYINGREDIENTSNO DODGY INGREDIENTSVEGANFRIENDLYVEGAN FRIENDLYPALEO-KETOFRIENDLYPALEO-KETO FRIENDLYNOSUGARNO SUGARNOGLUTENNO GLUTENNO DODGYINGREDIENTSNO DODGY INGREDIENTSVEGANFRIENDLYVEGAN FRIENDLYPALEO-KETOFRIENDLYPALEO-KETO FRIENDLY
[H2] REVIEWS
0 Reviews0.0/5Write a reviewRating Summary★ 5(0)★ 4(0)★ 3(0)★ 2(0)★ 1(0)Show All Reviews
[H2] FAQs
Did adding tea change the LMNT formula?Lemonade Iced Tea delivers the same LMNT electrolyte ratio you know and love, plus organic black tea powder. Black tea provides 50mg of naturally occurring caffeine, as well as L-Theanine and polyphenols for a powerful blend of antioxidants — a formula designed to support a healthy lifestyle without hammering adrenals or sleep. Mildly caffeinated, seriously hydrated!What is an LMNT INSIDER and how do I become one?You automatically become an LMNT INSIDER when you order an INSIDER Bundle (4 boxes for the price of 3) on our website.At LMNT, we’re on a mission to restore health through hydration, and that mission can only come to life through our community. While many brands emphasize promotions and discounts for new customers, we choose to provide value to our most loyal ones.The LMNT INSIDER Program is our way of honoring and rewarding our saltiest customers.LMNT INSIDERS get:The best value — the INSIDER Bundle works out to less than $1 per stick pack with Subscribe & Save.Exclusive access to certain flavors like Pink Lemonade… until we run out!Early access to new flavor launches.Extra surprises along the way.Can I make my own electrolyte drink mix at home with LMNT ratios?
In the many years we spent mixing electrolyte drinks at home before LMNT existed, we made many messes and had quite a few misses, but we also came up with several great recipes. If you prefer to source your own electrolytes instead of buying LMNT, jot this down and grab a kitchen scale:
2,500 mg sodium chloride (for 1,000 mg sodium)
385 mg potassium chloride (for 200 mg potassium)
390 mg magnesium malate OR 265 mg di-magnesium malate (for 60 mg magnesium)
These are the same science-backed electrolyte amounts and ratios in each grab-and-go stick pack of LMNT. It’s the equivalent of our simplest product: LMNT Raw Unflavored. You can use the electrolytes above as a base to create your own recipes (add your own flavor), or simply follow this guide to recreate 4 of our most popular flavors.
How much does shipping cost?Standard shipping in the US is free. Standard shipping to Canada is free for orders over $100 USD. For orders under $100 USD, the shipping rate will vary depending on the destination and shipping speed selected. Duties and taxes will be calculated in your cart.Where does LMNT ship?We ship our drink mix to the US and Canada.LMNT Sparkling is only available in the contiguous US.We are currently testing a few select distribution partners in Australia and the United Kingdom. Please reach out to us at [email protected] if you’d like to be put in contact with these distributors.When can I expect to receive my LMNT order?Typically, we fulfill LMNT orders within 1-2 business days. Standard domestic shipping is usually 3-5 business days unless otherwise indicated at checkout (typically extended during peak holiday seasons). Standard international shipping to Canada is usually 8-15 business days.Is LMNT only for people on a low-carb or keto diet?No, we created LMNT to provide the best electrolyte drink mix ever. While our product is naturally low-carb and keto-friendly, LMNT is formulated so anyone can meet their electrolyte needs without adding unhealthy ingredients to their diet.How much LMNT can I drink per day?Determining how many stick packs or cans to consume daily is quite dependent on the individual. The latest science indicates consuming 4–6 grams of sodium, 3.5–5 grams of potassium, and 400–600 milligrams of magnesium per day leads to optimal health outcomes. These electrolytes are best consumed from whole foods, but we designed LMNT to help fill in any dietary gaps. We hear that many folks find 1-2 stick packs or cans per day to be optimal, often depending on their activity level. Others use more.Still have questions? Check out our FAQ page.