Training Example: 360° Hot Yoga – Review the Data, Give Your Score & Compare to the Real AI Evaluation

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[H1] 360° Hot Yoga
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Welcome to 360° Hot Yoga, where kindness and inclusivity come first.
As a much-loved yoga and pilates studio, we're proud to have been serving our community since 2013.

Our incredible teachers and vibrant community make every class a memorable experience, filled with positivity and enjoyment. Using innovative infrared heat technology, our hot yoga studio offers a comfortable and supportive environment for practitioners of all levels, including complete beginners.
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Join our tribe and discover the warm, welcoming atmosphere at 360° Hot Yoga.

[H1] About Us
[H2] Mission
[H3] Hot Yoga with Innovative Infrared Heat

Experience a new level of wellness at 360° Hot Yoga, where our classes are powered by advanced infrared heating technology. Unlike traditional heated studios that use forced air or radiators, our specialised infrared panels gently warm the body from the inside out, offering a host of physical and mental benefits in a more natural, soothing environment.
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[H3] The Benefits of Infrared Heat in Hot Yoga

Deeper Detoxification
Infrared heat penetrates deeper into the skin, helping to flush out toxins more effectively through sweat. You’ll leave each class feeling cleansed and rejuvenated.

Enhanced Flexibility
The gentle radiant warmth allows your muscles to warm up more quickly and safely, supporting a greater range of motion and reducing the risk of injury.

Improved Circulation
As your core temperature rises, blood flow increases, which boosts oxygen delivery throughout the body and aids in muscle recovery.

Reduced Joint and Muscle Pain
Infrared heat is known to ease stiffness and reduce inflammation, making it ideal for those managing chronic pain or recovering from injury.

Cleaner, More Comfortable Environment
Unlike traditional hot studios that can feel stuffy or overly humid, infrared heat warms the body—not the air—creating a cleaner, quieter and more breathable space.

Mental Clarity and Stress Relief
The calming warmth of infrared heat promotes relaxation, helping to lower stress levels and enhance your overall sense of well-being.
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[H6] Ready to Sweat Smarter?
Whether you're a seasoned yogi or just starting your journey, the infrared hot yoga classes at 360° Hot Yoga offer a unique and effective way to support your body, clear your mind and elevate your practice in a state-of-the-art studio.Book A Class

[H3] Our Teachers
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[H6] Clare Larkin
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[H3] Training & Qualifications

Clare is a dedicated and compassionate yoga teacher with over 15 years of experience across diverse styles, therapeutic modalities, and inclusive practices.

Her training reflects a deep commitment to lifelong learning and supporting students of all ages and abilities.
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She is fun-loving, kind, and deeply inclusive, welcoming everyone into her classes with warmth and authenticity.

As a proud neurodiverse individual, Clare creates safe, empowering spaces that honour the needs of all bodies and minds.

Her teaching celebrates diversity and is especially attuned to supporting the neurodiverse community, and those seeking gentle, restorative practices.
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[H5] Recent & Advanced Training
2025 – Neurodiverse Kids Yoga Teacher Training, Rainbow Kids Yoga (Online)
2025 – Kids Yoga Teacher Training Anhatata Online school.
2021 –  Advanced 500-Hour Teacher Training with Amy Ippoliti, Vessilify School of Yoga
2017 – Assists & Adjustments Module (27 hours) with Amy Ippoliti, 90 Monkeys
2017 – Pelvic Girdle Anatomy & Somatic Movement Weekend with Amy Matthews, PhD
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[H5] Specialised & Therapeutic Studies
2014 – Womb Yoga CPD (18 hours) with Uma Dinsmore-Tuli
2014 – Yoga for Sports (50 hours), YTTC Lisbon
2012–2013 – Prenatal Yoga Training, Elbow Room Dublin 3 modules completed.
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[H5] Foundational Certifications
2010 – 200-Hour Hot Yoga Training, Absolute Yoga, Ko Samui, Thailand
2010 – 200-Hour Yoga Teacher Training, Yoga Therapy & Training Centre, Dublin
[H6] Paul Groome
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[H3] Training & Qualifications

Paul is a passionate yoga teacher, co-owner of 360, and a creative soul with many talents.

A father of two, IT geek, and drummer in a band, Paul brings a grounded yet playful energy to everything he does.

He’s been practicing yoga for over 20 years and teaching for 15, inspired by the transformative benefits it brings to both body and mind.
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Paul teaches the Absolute Sequence, Vinyasa Flow, and Yin Yoga.

His classes are strong yet light-hearted, blending mindful movement with a sense of fun.

His love for music shines through in his carefully curated playlists, creating a unique rhythm and atmosphere in every session.
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He is inclusive and welcoming to students of all ages and abilities, creating a space where everyone feels seen and supported.

His approach is rooted in kindness, curiosity, and a deep respect for the individuality of each practitioner.
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[H5] Recent & Advanced Training
2018 – Sustainable Yoga Teacher Module (27 hours) with Amy Ippoliti, 90 Monkeys
2017 – Yin Yoga Training (50 hours) with Sarah Lo
2016 – Somatic Movement Intensive (20 hours)
2013 – Ashtanga Immersion Weekend with David Swensen, Greystones​
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[H5] Foundational Certifications
2010 – 200-Hour Hot Yoga Training, Absolute Yoga, Ko Samui, Thailand
2010 – 200-Hour Yoga Teacher Training, Yoga Therapy & Training Centre, Dublin
[H6] Sarah Forsyth
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[H3] Training & Qualifications

Sarah’s classes are a beautiful fusion of precision, breath and body awareness.

With deep anatomical knowledge gained from years of yoga training, she brings a unique sensitivity to movement that makes her classes both empowering and accessible.
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Her sessions focus on building core strength, improving posture and enhancing functional mobility, all delivered with warmth and humour. Whether you are a beginner or experienced, Sarah meets you where you are, offering modifications and encouragement that help everyone feel capable and supported.

Her classes are challenging, but we always end up friends again by the end.
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Sarah’s Yin teaching style is deeply intuitive and nurturing.

She creates a calm, spacious environment where students are invited to slow down, soften and explore the subtle layers of their body and mind.

Drawing on her extensive Yin training, Sarah offers thoughtful variations and gentle guidance, making her classes accessible to all.

Her natural warmth shines through in her Yin classes, leaving students feeling restored, balanced and more connected to themselves.
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[H5] Training & Qualifications
2021 - Yin Yoga The Functional Approach with Paul Grilley
2019 - Assistant Teacher Trainer - 50-Hour Yin Training with The Yin Space Training School
2019 - Teaching yoga to athletes and in sport with Sarah Ramsden
2019 - Jo Phee Myofascial Release and Spine Anatomy 60 hours
2018 – Advanced 500-Hour Yoga Teacher Training with Amy Ippoliti, 90 Monkeys 5 Modules taken
2017 – Yin Yoga Teacher Training (50 hours) with Josh Summers
2017 - Anatomy for Yoga with Karen Kirkness
2017 – Yin Yoga Training (50 hours) with Sarah Lo
2017 – Assists & Adjustments Module (27 hours) with Amy Ippoliti, 90 Monkeys
2016 – 100-Hour Yin Training with The Yin Space Training School
2013 – 200-Hour Yoga Therapy, Ashtanga & Hatha Yoga in Mysore
2012 - Somatic Movement Education Training (22 hours) with Lisa Peterson, Vedas
2011 – Yoga for Kids & Families with Rainbow Yoga Kids, Cayetana Rodenas
2011 – 200-Hour Hatha Yoga Teacher Training with Yoga Vidya Peetham, Bhooma Chaitany
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[H5] Sarah's Interests:
Volunteering for Kildare Wildlife Rescue
Being out in Nature
Going to gigs and comedy shows
Spoiling her dog Elmo

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[H1] Book A Class

[H1] Classes
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[H2] Absolute Hot Yoga
The Absolute Sequence is based on a combination of Hatha and Ashtanga postures, aimed at building both strength and flexibility.
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This 50-posture sequence is particularly well suited to beginners, and with modifications, it can also provide a challenging class for more advanced students. Designed to offer a full-body workout, our teachers at 360° Hot Yoga will guide you through the sequence with fantastic energy.
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They will encourage you to give your best effort, while emphasising that it’s important not to push yourself to the point of pain.
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The room temperature is set at 36°C.
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In our classes, we prioritise enjoyment and encourage interaction, creating an environment where students feel safe to ask questions about any of the poses.
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[H2] Yin Yoga
Yin Yoga is a contemplative and slow-paced style that involves holding passive yoga poses for an extended period. In this practice, postures are typically sustained for several minutes, allowing the muscles to relax and targeting the body's deep connective tissues, such as tendons, fascia and ligaments. The emphasis on longer holds encourages a meditative and introspective experience.
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For beginners, poses may be held for up to five minutes, while more experienced practitioners might extend this to ten minutes or more. The primary goal of Yin Yoga is to apply moderate stress to the connective tissues, promoting joint circulation, flexibility and overall well-being.
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Yin Yoga is particularly suitable for individuals looking to complement more dynamic and active styles of yoga.

At 360° Hot Yoga, we welcome beginners and encourage students to personalise their practice, respecting the unique needs of their bodies. Our classes are thoughtfully designed to provide a varied and refreshing experience each time you step onto the mat.
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[H2] POWER PILATES
Power Pilates is a high-intensity approach to Pilates, delivered by instructors who are not only certified Pilates experts but also qualified personal trainers and yoga teachers.

Their diverse expertise is integrated into every session to create a well-rounded experience.

While each class is unique, the consistent focus remains on core principles.

​In these sessions, you’ll perform exercises that aim to strike a balance between strength and flexibility across all major muscle groups.

The emphasis is on challenging the core with each movement.

Our classes combine the Classical Pilates Method with creative variations, incorporating props and light weights for a dynamic and effective workout.
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[H2] Vinyasa Flow
Vinyasa Flow Yoga emphasises seamless transitions between postures, encouraging continuous and fluid movement.

The sequence flows through a standard set of poses that can be adapted and refined as each student’s ability develops. As students progress, they have the opportunity to incorporate a variety of intermediate-level postures.
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Vinyasa Yoga is accessible to practitioners of all levels, from beginners to advanced.

The room is heated to 28°C, and the dynamic nature of the practice generates significant internal heat.

These classes are always varied, breaking down each element clearly to empower everyone to practise with confidence.
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[H2] Pregnancy Yoga
Gentle Physical Exercise
Tailored specifically for pregnant women, our yoga classes focus on gentle movements that help strengthen and tone muscles, improve flexibility, and enhance overall physical well-being.

Preparation for Labour
Through specific yoga postures and breathing exercises, our classes aim to equip expectant mothers with tools to navigate the challenges of labour more effectively. Learning to relax and stay present can contribute to a more positive birthing experience.

Postnatal Recovery
The benefits of pregnancy yoga extend beyond childbirth. Strengthening the core muscles and maintaining flexibility can support a smoother postnatal recovery.

Mind–Body Connection
Through breathwork and mindfulness, mothers-to-be can cultivate a sense of calm and inner peace, preparing both mentally and emotionally for childbirth.

Pelvic Floor Work
Pregnancy yoga targets the pelvic floor muscles, promoting strength and flexibility. This can be especially beneficial during labour and in postnatal recovery.

Relief from Discomfort
As the body undergoes changes, discomfort can arise. Our classes include postures and techniques to help relieve common pregnancy-related issues such as back pain, swollen ankles and tight shoulders.

Community Support
Joining a pregnancy yoga class creates a supportive environment with like-minded individuals who are sharing a similar journey. Connecting with others can offer valuable emotional support and a strong sense of community.
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[H2] Chair Yoga
Chair Yoga is a gentle and accessible form of yoga that is practised while seated on a chair or using a chair for support.

It is ideal for those with limited mobility, balance challenges, or anyone recovering from injury.

This style of yoga allows individuals to experience the benefits of movement, stretching and breathwork without the need to get down on the floor.
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Chair Yoga focuses on improving flexibility, strength, posture and circulation.

Each session includes mindful breathing, guided relaxation and adapted yoga poses designed to suit all levels of ability.
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Whether you are new to yoga or looking for a more supported practice, Chair Yoga offers a safe and welcoming environment to reconnect with your body, calm the mind and enhance overall well-being.Book a Class

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[H3] Prices
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€855 Class Pass
Valid for one year
€14010 Class Pass
Vaild for two years
€99Unlimited classes direct debit / month for one year
€125Unlimited classes for one month only
€270Unlimited classes for three consecutive months
€35Room rental for teachers and workshop hosts / hour
€120Private Session
€150Private Group Session
Max 12
€Workshops run at different times and prices, keep an eye on socials for upcoming eventsBook Now