Training Example: The Physique Consultants (TPC) – Review the Data, Give Your Score & Compare to the Real AI Evaluation

[H1] Best Women’s Only Gym Dublin Private Ladies Only Gym Near You

G1, The Pottery, Bakers Point, Pottery Road, Dún Laoghaire, Co. Dublin, A96 TC59

TPC Women’s Only Gym Dublin is a private ladies only gym in Dublin, located beside Lidl on Pottery Road in the Dún Laoghaire and Deansgrange area. Our expert team of personal trainers in Dublin specialise in helping women lose weight, tone up, and burn belly fat in a welcoming, non-intimidating environment. We also work with women who have injuries or movement restrictions, tailoring each session to suit individual needs and abilities.

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[H2] Real results from over 5,000 women at our women only gym Dublin

Over the past 10+ years, thousands of women of all ages, abilities, and starting points have achieved life-changing long term results with TPC. These results don’t happen by chance. They are the outcome of a proven training system, delivered consistently by experienced coaches in a supportive women’s only environment at the best gym in Dublin.
Our members don’t just see changes in how they look, they experience real improvements in their overall health and quality of life. Through structured strength training and personalised coaching, women regularly have life-changing changes to their cardiovascular health, including lower blood pressure and healthier cholesterol levels. They also experience reduced aches and pains, improved mobility, increased energy levels, and increased confidence in everyday life.

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[H2] Ireland’s highest rated and most reviewed women’s gym in Dublin on Google

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[H2] Take a virtual tour of our women only gym near you

Our private personal training facility in Dublin is purpose-built to deliver maximum results in minimal time. Every detail supports the structured, high-accountability coaching TPC is known for.
As the highest rated and most reviewed women’s only gym in Dún Laoghaire and personal trainers in Dublin, we operate in a private, professional environment designed for effective group personal training. Our state-of-the-art equipment is carefully selected and adaptable to individual needs, including pre-existing injuries or physical limitations.
The entire space is designed to help you train safely, efficiently, and with clear purpose, so you can progress with confidence.

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[H2] How to get started at our female only gym Dublin

[H6] Start your journey with us through our 28-Day Challenge, a 28-Day Trial designed specifically for new clients. The enrollment process is quick and easy and involves just three simple steps:

[H4] Step 1

[H3] Click the “Get Started” Button

Fill in your details, and a TPC Team Member will promptly get in touch with you.

[H4] Step 2

[H3] Schedule an In-Person Induction

Our dedicated TPC Team Member will arrange an induction at a time convenient to you at our women’s only gym.

[H4] Step 3

[H3] Start Your 28-Day Challenge (28-Day Trial)

After completing your in-person induction, you can begin your group personal training sessions the next day.

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[H2] Separate beginner & advanced groups coached at our all female gym near you

At our women’s only gym, we offer structured group personal training in Dublin for beginners, led by experienced personal trainers. Group sizes are kept to a small client-to-coach ratio, ensuring you receive personal attention and clear coaching guidance throughout each session.
Our beginner program is designed around your current fitness level. Weights and exercises are adjusted to suit you within a group training setting, with no pressure to keep up with others. Everything is paced to the individual, allowing you to train confidently and safely.
Whether you’re new to exercise, have never set foot in a gym, have never lifted weights, or are simply looking for a supportive gym in Dublin to guide your next step, our program is designed to meet you where you are.
Our expert personal trainers will guide you through every exercise and prescribe the most suitable weights for you, taking into account your strength, limitations, and any injuries.
Ready to kickstart your fitness journey with us? Register your interest in our 28-Day Challenge (28-Day Trial) for beginners or advanced trainees by clicking “Get Started” now.

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[H2] The best gym for women catering to a diverse clientele

Our women’s only gym group personal training supports women of all ages, body types, and fitness backgrounds. We warmly welcome individuals from all walks of life, from fresh-faced young adults as young as 18, to seasoned seniors in their mid-60s, including women who are in the pre and post-natal stages of their lives, and everyone in between.
Unlike many gyms nearby, our group personal training focuses on low-impact strength training that supports joint health and bone density. This approach helps reduce injury risk while still allowing clients to work towards goals such as weight loss, strength, toning, and improved fitness.
Our Dublin personal trainers tailor sessions to the individual, ensuring each client trains safely and confidently. Our gym’s location is unbeatably convenient, situated just a stone’s throw away from the N11 in the Dún Laoghaire and Deansgrange area on Pottery Road, between Kill Lane and Johnstown Road. You can effortlessly access our gym via ample free parking, making it a stress-free experience for our clients. Plus, our strategic location puts us in close proximity to Little Frieda’s Coffee Shop and the Lidl Supermarket, which means you can easily grab a cup of coffee or pick up your groceries right after your workout.
Our gym’s convenient location ensures a hassle-free commute for clients residing in Blackrock, Cabinteely, Cornelscourt, Dalkey, Deansgrange, Dún Laoghaire, Foxrock, Glasthule, Glenageary, Killiney, Leopardstown, Monkstown, Sandycove, Stillorgan, and beyond. Moreover, clients can enjoy a stress-free drive with minimal traffic congestion to reach our gym.
Looking to start your journey towards optimal physical health? Take the first step and register your interest in our 28-Day Challenge (28-Day Trial) today by clicking the “Get Started” button.

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[H2] A gym for only for women in Dublin catering to every stage of life

Our 28-Day Challenge (28-Day Trial) is designed to support women at every stage of life.
Our 28-Day Challenge program takes a holistic approach to fitness and wellbeing, including support during prenatal, postnatal, perimenopause, and postmenopause stages.
Our 28-Day Challenge program offers women in the prenatal stage support in preparing their bodies for pregnancy.
Similarly, during the postnatal period of a woman’s life, the 28-Day Challenge program aims to aid them in recovering from childbirth, including c-sections, by fostering the strengthening of their abs and pelvic floor, along with shedding unwanted belly fat – thereby contributing towards their overall health and well-being. By providing specialised exercises that are safe and effective for women who have had c-sections, the 28-Day Challenge program is designed to help them regain their core strength and alleviate any discomfort associated with the incision.
Additionally, our 28-Day Challenge program offers women in perimenopause the assistance they require in maintaining their bone density, which naturally declines during this stage, along with enhancing flexibility and strength to counteract the physical changes that come with this transition.
Finally, women in postmenopause can benefit from our 28-Day Challenge program focusing on overall strength, flexibility, and bone health, as these factors are vital in maintaining their overall health and preventing age-related health issues.
In short, our program provides a holistic approach to fitness and wellness, which caters to the unique and ever-changing needs of women at every stage of their lives.
If you feel ready to work with a Dún Laoghaire personal trainer and take action and put yourself first? Click the “Get Started” button anywhere on this page to register your interest.

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[H2] Our results guarantee at our ladies only gym in Dublin

Trust in our women-only group personal training sessions to deliver exceptional results – we’ve been awarded the “Best Boutique Gym” in The Irish Fitness Industry Awards.
Our unwavering commitment to your success is reflected in our double money-back guarantee, which eliminates any apprehension of wasting time or money and provides you with complete freedom to concentrate on achieving outstanding results.

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[H2] Everything you need in one proven system from the best ladies gym in Dublin

Personal training should remove the stress from managing your health – not add to it.
With TPC, you have the planning, thinking, and decision-making to an expert – so there’s no second-guessing, no uncertainty, and no wondering if it’s working. You show up and execute the plan. We handle the rest.

[H4] Accountability that drives your progress

You’re not relying on motivation to stay on track. Your trainers actively monitor your progress within a structured system of accountability, the real secret to consistency and results. We take your progress personally and make sure you stay on course.

[H4] An optimised, bespoke nutrition plan with personalised coaching

Fully personalised nutrition support with clear, practical guidance. Flexible nutrition strategies fit around long workdays, client meetings, family life, travel, high stress, unpredictable schedules, and social commitments, removing stress and guesswork while helping you build simple, sustainable habits that actually last.

[H4] Certainty through data-led progress tracking

You’re never left wondering if your program is working. Using advanced InBody technology, we track real-time, quantifiable progress across body fat and other key health markers, alongside strength and body composition metrics, so every decision is based on evidence, not guesswork, and results are clearly visible as they happen.

[H4] Clarity, not guesswork

You’re never left figuring out what to do. Your trainers plans and manages your training and nutrition so you’re always doing the right things, in the right order.

[H4] Group coaching in a private gym

Train in a focused, appointment-only environment designed exclusively for group personal training and one-to-one personal training in Dublin.

[H4] Regular complete body composition analysis

Regular body composition analysis tracks week-to-week changes in body fat, lean mass, and key health markers, making your progress clear, objective, and easy to see as the program works.

[H4] Time-efficient precision training, tailored to you

Strength training is applied with intelligence and attention to detail, so you’re never doing random workouts or wasting hours in the gym. Every session is precisely programmed and expertly coached to maximise your time, effort, and results.

[H4] Ongoing support and accountability

You receive continuous guidance and support from your trainers at your sessions to maintain consistency and momentum.

[H3] Do I need gym experience or to be fit before starting at your women's only gym Dublin?

No. You do not need any gym experience or a base level of fitness before starting personal training at TPC women’s only gym Dublin.
Many of our clients begin with little or no experience of structured gym training, or they are returning after a long break due to work, stress, or family commitments. Everything is built around your current level so you can train safely, build confidence, and progress without guesswork.
Every client begins with a detailed body composition assessment. This allows us to establish the correct starting point for your ability and progress you safely, efficiently, and sustainably from day one.

[H3] Can I train with injuries, medical conditions, or high stress levels at your women-only gym Dublin?
Yes. Our trainers at TPC women-only gym Dublin regularly work with clients managing injuries, medical conditions, high stress, long working hours, and frequent travel.
Our program is adapted around your individual needs and limitations, focusing on what you can do rather than what you cannot. The aim is always to make meaningful progress while protecting your health and long-term performance.
[H3] How often do I need to train at TPC women's gym Dublin?

Most clients at TPC women’s gym Dublin train two to three times per week for approximately 45 minutes per session.
This structure provides enough frequency to deliver results while remaining realistic and sustainable alongside work, family life, and other commitments. Each session is carefully programmed to make the most of your time.
Your trainer handles all planning, progression, and adjustments, removing the mental load so you can focus purely on execution.
[H3] How long does it take to see results at a women-only gym near me?
Most clients at our women-only gym near you begin to see and feel measurable progress within 2–4 weeks.
Strength improvements usually appear first, followed by visible changes in body composition and health markers. Many clients also experience improvements in energy, focus, sleep, and confidence early on.
Progress is tracked consistently. Exact timelines depend on your starting point, lifestyle, goals, and consistency, all of which your trainer will outline during your induction.
[H3] Is it worth joining a ladies-only gym near me?
Yes. If you want to invest in your long-term health and fitness, joining a structured ladies-only gym near you can be highly valuable.
A professional personal trainer provides expert guidance, accountability, and structure. This helps you train safely, understand nutrition, stay consistent, and achieve results far more efficiently than trying to figure everything out alone.
[H3] What makes TPC one of the best gyms for women in Dublin?
TPC is not a session-based gym and does not offer memberships. It is a private, group personal training-only studio built around a fully managed coaching system designed to deliver measurable results, which is why many consider us one of the best gyms for women in Dublin.
Unlike traditional personal training, where clients receive an hour in the gym with limited guidance, TPC manages the entire process. Training and nutrit

[H1] BEST Group Personal Training Dublin

[H2] Real results from over 5,000 women through our group personal training in Dublin

TPC group personal training Dublin at has helped thousands of women of all ages, abilities and starting points achieve life changing, long term results over the past 10+ years. These results don’t happen by chance. They are the outcome of a proven training system, delivered consistently by experienced coaches in a supportive women’s only environment.
Our members don’t just see changes in how they look, they experience real improvements in their overall health and quality of life. Through structured strength training and personalised coaching, women regularly have life-changing changes to their cardiovascular health, including lower blood pressure and healthier cholesterol levels. They also experience reduced aches and pains, improved mobility, increased energy levels, and increased confidence in everyday life.

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[H2] Ireland’s highest rated and most reviewed group personal training in Dublin on Google

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[H2] Why choose TPC group pt sessions Dublin over other gyms?

Our group personal training sets us apart from all other gyms in Dublin. We specialise in working with women, beginners and advanced trainees, and those who are not interested in the typical gym bunny culture.
Unlike other gyms where personal trainers have just done a 6-week course, our trainers are highly qualified and experienced professionals with a wealth of knowledge in fitness and nutrition. Our trainers have undergone extensive training and are dedicated to helping you achieve your fitness goals while ensuring you are working out safely and effectively.
We pride ourselves on catering to a diverse range of clients, including those with different fitness levels, ages, and body types. We understand that everyone has different fitness goals, and we work with you to develop a personalised training plan that is tailored to your specific needs and preferences.
At our group pt sessions, we don’t offer a cookie-cutter approach to fitness. Instead, we provide individualised attention, coaching, and support to ensure you achieve your fitness goals. We also offer group personal training sessions where you can work out with like-minded individuals and receive the motivation and support you need to succeed.
So if you’re looking for a gym that specialises in women-only group personal training, offers personalised attention, and caters to a diverse range of clients, then look no further. Click the “Get Started” button now. We are the perfect gym for you!

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[H2] Why TPC group personal training Dublin is a better alternative to Pilates or yoga

Weight training, with its emphasis on progressive overload and resistance, has long been regarded as a superior alternative to Pilates or yoga. While both Pilates and yoga offer benefits such as improved flexibility, weight training provides a more comprehensive and targeted approach to fitness.
The use of weights enables individuals to target specific muscle groups and increase lean muscle mass, which in turn helps to boost metabolism and improve overall body composition. Additionally, weight training can improve bone density, reduce the risk of injury, and provide numerous mental health benefits such as increased confidence and self-esteem.
In contrast, Pilates and yoga primarily focus on bodyweight exercises and may not provide the same level of physical challenge or lean muscle tone. Therefore, for those seeking a comprehensive and effective fitness regimen, weight training stands out as a superior alternative to Pilates or yoga.

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[H2] The most flexible group personal training schedule in Dublin

Our group personal training schedule is the most flexible schedule in Dublin, and more flexible than all other gyms in the area. We offer a wide variety of class times, so you can find one that fits your schedule.
Whether you’re an early bird who likes to start their day with a workout or someone who prefers to hit the gym after work, we’ve got you covered. Our classes start as early as 6:00 a.m. and go as late as 8:15 p.m., giving you plenty of options to choose from.
In addition, we understand that life can be unpredictable, and sometimes you may need to change your schedule at the last minute. That’s why we offer a flexible cancellation policy that allows you to cancel your class up to 1 minute in advance without penalty.
Our group personal training schedule is designed to make it easy for you to fit exercise into your busy life. Whether you’re a stay-at-home parent or a busy professional, we have classes that will work for you. Plus, our experienced trainers will help you get the most out of each session, ensuring that you achieve your fitness goals.
In comparison to other gyms in the area, we offer more workout times and greater flexibility. Many other gyms have limited class schedules that may not fit your needs, and some have strict cancellation policies that penalise you for missing a class.
At our gym, we prioritise our clients’ needs, and we believe that a flexible schedule is essential to helping them achieve their fitness goals. So, if you’re looking for a gym that offers the most flexible group personal training schedule in Dublin, look no further. We’ve got you covered!

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[H2] With data-driven group personal training near you, we track your progress and leave nothing to guesswork

We use an InBody machine to track the progress of our clients. This machine offers numerous benefits to our clients, especially those who are participating in our 28-Day Challenge (28-Day Trial) program.
One of the most significant benefits of the InBody machine is that it gives our clients certainty that they are getting results every week. There is no guesswork involved when it comes to measuring progress. Instead, our clients can see exactly how much fat they are losing and where they are losing it. This helps to keep them motivated and accountable because they can see tangible evidence of the progress they are making.
The InBody machine is especially beneficial for our 28-Day Challenge (28-Day Trial) program clients because it allows them to see how their body is changing throughout the program. They can track their progress week by week, which helps to keep them focused and motivated to reach their goals.
One of the most frustrating things for people who are trying to lose weight or get in shape is the lack of progress they see. Unfortunately, many other gyms in the area don’t use InBody scans to track results. This can lead to frustration among clients who are not seeing the progress they want to see. At our gym, we recognise the importance of tracking progress, which is why we use the InBody machine.
We also offer unlimited complimentary scans to our clients who feel comfortable doing these scans. Unlike other gyms in the area, we don’t charge additional fees for these scans, and they are included with the 28-Day Challenge (28-Day Trial) program in our group personal training. We understand that every client has different goals and preferences, so these scans are optional. Each client’s results are kept private for themselves, which means that they can track their progress without feeling self-conscious or embarrassed.
By providing certainty and measurable results, the InBody machine helps to keep our clients motivated and accountable. If you’re looking for a gym that takes tracking progress seriously, look no further than our gym!

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[H2] World-class group pt sessions near you

We have ceaselessly refined our model with thousands of clients in our private gym to create the most effective group personal training system in Dublin.
Our goal-focused training plans have helped thousands of clients lose body fat and transform their health. Now you can work with us in our gym, and we will tailor the perfect group personal training plan around your unique goals to achieve the results you want.

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[H2] We are invested in your goal, with expert coaching inside our group personal training sessions

We are more than just personal trainers there to count reps. Behind your transformation is a team of experts deeply invested in your success. We care about your results as much as you do. Our personal trainers are incentivised solely on demonstrating significant and tangible outcomes for their clients.
Much more than simply a ‘before and after’, we ensure our clients’ unique goals are achieved with a unique and tailored approach. Whatever the goal, our personal trainers progress only by delivering a real return on investment that surpasses anything that could be accomplished working in a regular gym with a regular trainer.

Get Started

[H2] Maximum results, minimum time with data-driven group pt Dublin

What makes TPC different is that we take our clients’ results personally. We are deeply invested in our clients’ success and stop at nothing to help them achieve truly life-changing outcomes. But don’t just take our word for it, hear what some of our inspirational clients have to say about their group personal training experience themselves.

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[H2] What your 28-Day Challenge program includes

Whatever your goal, our 28-Day Challenge program is designed to deliver maximum results in minimum time.
So whether you want to lose fat, build muscle or radically transform your health, you have elite facilities, science-backed systems and a world-class team supporting you to make it happen.

[IMG: TPC Semi Private Personal Training Dublin InBody App]

[H3] World-leading technology and body composition analysis to quantify your results

We take a scientific approach to measuring your body fat levels and demonstrating quantifiable results. Our clients complete an InBody body composition analysis weekly for tracking progress.
You get access to the cutting-edge InBody app technology, which puts the whole transformation experience in the palm of your hand.
It enables you to record and track multiple progress metrics from fat loss and muscle gain. It enables your trainers to take instant data-led decisions to accelerate your progress, enhance your results and give you quantifiable outcomes.

[IMG: TPC Group Personal Training Sessions Band Glute Bridge]

[H3] A whole team behind your transformation

As a client, you don’t just get a trainer; you get an entire team. Every single person you encounter at TPC cares deeply about you achieving a positive outcome.
We have created a culture where everyone is working together to ensure that the return on your investment is repaid many times over.
Our team works tirelessly to improve our training and nutrition methods, our trainer education and our data analysis. All this ensures you get the best possible experience and the maximum results in your time with us.

[IMG: TPC Group PT Dublin Barbell Overhead Press]

[H3] Results-focused group personal training program and workouts

Based on your consultation, we design a tailored body transformation program that is unique to you using our custom methodology. This is an initial 28-day plan that is designed to evolve as your conditioning improves and will see you gaining lean muscle at a record pace.
Using data from your initial orientation, we construct a plan that takes into account any pre-existing injuries or potential structural and muscular imbalances, addressing weaknesses head-on, and eliminating them with the application of cutting-edge sports science program design.

[IMG: TPC Semi Private Personal Training Near Me Full Diet Nutrition Plan]

[H3] Full diet and nutrition plan

Nutrition plays a huge role in getting you the results you want. So, every client has their own bespoke diet plan.
We examine your body composition measurements and goals during an in-depth consultation process. When combined, this helps us put the perfect body transformation plan in place that is unique to you.
We track multiple progress metrics, which means we can make adjustments to the plan along the way when needed to ensure you achieve the best results possible over an initial 28-day period and beyond.

[IMG: TPC Semi Private Personal Training Diet Whey Protein]

[H3] Bespoke supplementation plan as needed

Your diet plan will cover everything you need, but we’ve found over the years that most clients can benefit from a small amount of supplements.
After our assessment and on an ongoing basis, if we spot an issue or deficiency not easily or conveniently corrected with food, we can recommend the best available supplement products for you.

[IMG: TPC Group Personal Training Prices Dumbbell Flat Bench Press]

[H3] Dedicated personal trainers to manage your transformation

Our personal trainers will manage every aspect of your transformation journey.
Our trainers coach you to train with precision and purpose in the gym to maximise your effort, but also the trusted advisor you want to guide you through the process, keep you focused to achieve results, and give you the tools to stay in shape for life.

[H3] Do I need gym experience or to be fit before starting group personal training?

No. You do not need any gym experience or a base level of fitness before starting group personal training at TPC Dublin.
Many of our clients begin with little or no experience of structured gym training, or they are returning after a long break due to work, stress, or family commitments. Everything is built around your current level so you can train safely, build confidence, and progress without guesswork.
Every client begins with a detailed body composition assessment. This allows us to establish the correct starting point for your ability and progress you safely, efficiently, and sustainably from day one.

[H3] Can I train with injuries, medical conditions, or high stress levels?
Yes. Our trainers regularly work with clients managing injuries, medical conditions, high stress, long working hours, and frequent travel.
Our program is adapted around your individual needs and limitations, focusing on what you can do rather than what you cannot. The aim is always to make meaningful progress while protecting your health and long-term performance.
[H3] How many group pt sessions do I have to do per week?

Most clients train two to three times per week for approximately 45 minutes per session.
This structure provides enough frequency to deliver results while remaining realistic and sustainable alongside work, family life, and other comm

[H1] Best One-To-One Personal Training Dublin

[H2] Real results from over 5,000 women through our one-on-one personal training near you

TPC one-to-one personal training Dublin at has helped thousands of women of all ages, abilities and starting points achieve life changing, long term results over the past 10+ years. These results don’t happen by chance. They are the outcome of a proven training system, delivered consistently by experienced coaches in a supportive women’s only environment.
Our members don’t just see changes in how they look, they experience real improvements in their overall health and quality of life. Through structured strength training and personalised coaching, women regularly have life-changing changes to their cardiovascular health, including lower blood pressure and healthier cholesterol levels. They also experience reduced aches and pains, improved mobility, increased energy levels, and increased confidence in everyday life.

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[H2] Ireland’s highest rated and most reviewed one-on-one personal trainer near you on Google

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[H2] One-on-one personal training cost and prices at our one-on-one training gym in Dublin

Are you ready to start your one-on-one personal training journey to incredible transformation results with us today?
See how you can achieve life-changing results in partnership with us at TPC Gym, a premium one-on-one training gym in Dublin. Click the ‘Get Started’ button anywhere on this page, fill out the form to register your interest and one of our amazing team will be in touch with you.
If you are researching one-on-one personal training cost or comparing one-on-one personal training prices in Dublin, we’ll walk you through exactly how our structured program works and what makes our coaching different from a standard gym experience.

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[H2] The best 1-on-1 personal training near you

TPC’s 1-on-1 personal training helps women get in the best shape of their life, fall in love with training, and become part of a fitness community without taking the fun out of the process. It all starts with our renowned 28-Day Challenge. This is our science-backed blueprint which is the most effective protocol on the planet for 28-day body transformation results.

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[H2] How our 1-to-1 personal training near you works

Our 1-to-1 personal training ‘maximum results, minimum time’ model is fundamentally different to any other personal training business you have experienced before.
TPC aims to deliver maximum results in minimum time over the first 28 days and is a great option if you want the privacy of training by yourself. This is the most premium 1-to-1 personal training experience in Dublin.
We help you define your goals and then create the most effective training and nutrition plan for results. We give you everything you need to succeed – an ecosystem of world-class trainers, facilities and technology.
But you get more than just a gym and a personal trainer. You have a whole team of experts supporting you on every step of your journey to ensure you achieve the results you want.
One of our qualified and experienced trainers will onboard you into our 1-to-1 personal training program starting with an Induction Orientation on day one.
We pride ourselves on our clear method of instruction, being able to tailor our one-to-one personal training program to the individual. These are challenging, fun and most importantly, effective workouts.

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[H2] We are offer more than just one-on-one personal training sessions

TPC has radically redefined the art and science of one-one-one personal training to create an experience that will transform your body, your health and your life. We are not just personal trainers. We are more than just a personal training gym. We have invested in building an ecosystem of world-class trainers, cutting-edge data and systems of accountability that give you a cast-iron blueprint for success that will work if you commit to the process.

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[H2] A world-class experience with a one-to-one personal trainer near you, built around you

We have ceaselessly refined our model with thousands of clients in our private gym in Dublin to create the most effective personal training system in Dublin.
Our goal-focused training plans have helped thousands of clients lose body fat and transform their health. Now you can work with us in our gym, and we will tailor the perfect personal training plan around your unique goals to achieve the results you want.

Get Started

[H2] We are invested in your goal with a dedicated 1-to-1 personal trainer

We are more than just personal trainers there to count reps. Behind your transformation is a team of experts deeply invested in your success. We care about your results as much as you do. Our personal trainers are incentivised solely on demonstrating significant and tangible outcomes for their clients.
Much more than simply a ‘before and after’, we ensure our clients’ unique goals are achieved with a unique and tailored approach. Whatever the goal, our personal trainers progress only by delivering a real return on investment that surpasses anything that could be accomplished working in a regular gym with a regular trainer.

Get Started

[H2] Maximum results, minimum time, fair 1-on-1 personal training prices

What makes TPC different is that we take our clients’ results personally. We are deeply invested in our clients’ success and stop at nothing to help them achieve truly life-changing outcomes. But don’t just take our word for it, hear what some of our inspirational clients have to say about their one-to-one personal training experience themselves.

Get Started

[H2] What your 28-Day Challenge program includes for one-to-one personal training near you

Whatever your goal, our 28-Day Challenge program is designed to deliver maximum results in minimum time.
So whether you want to lose fat, build muscle or radically transform your health, you have elite facilities, science-backed systems and a world-class team supporting you to make it happen.

[IMG: TPC One On One Personal Training Near Me InBody App]

[H3] World-leading technology and body composition analysis to quantify your results

We take a scientific approach to measuring your body fat levels and demonstrating quantifiable results. Our clients complete an InBody body composition analysis weekly for tracking progress.
You get access to the cutting-edge InBody app technology, which puts the whole transformation experience in the palm of your hand.
It enables you to record and track multiple progress metrics from fat loss and muscle gain. It enables your trainers to take instant data-led decisions to accelerate your progress, enhance your results and give you quantifiable outcomes.

[IMG: TPC One On One Personal Training Prices Dumbbell Standing Supinated Curl]

[H3] A whole team behind your 1-on-1 training near you

As a client, you don’t just get a trainer; you get an entire team. Every single person you encounter at TPC cares deeply about you achieving a positive outcome.
We have created a culture where everyone is working together to ensure that the return on your investment is repaid many times over.
Our team works tirelessly to improve our training and nutrition methods, our trainer education and our data analysis. All this ensures you get the best possible experience and the maximum results in your time with us.

[IMG: TPC One On One Training Gym Band Pull Apart]

[H3] Results-focused personal training 1-on-1 program and workouts training program and workouts

Based on your consultation, we design a tailored body transformation program that is unique to you using our custom methodology. This is an initial 28-day plan that is designed to evolve as your conditioning improves and will see you gaining lean muscle at a record pace.
Using data from your initial orientation, we construct a plan that takes into account any pre-existing injuries or potential structural and muscular imbalances, addressing weaknesses head-on, and eliminating them with the application of cutting-edge sports science program design.

[IMG: TPC One On One Personal Trainer Near Me Full Diet Nutrition Plan]

[H3] Full diet and nutrition plan with personal training 1-to-1

Nutrition plays a huge role in getting you the results you want. So, every client has their own bespoke diet plan.
We examine your body composition measurements and goals during an in-depth consultation process. When combined, this helps us put the perfect body transformation plan in place that is unique to you.
We track multiple progress metrics, which means we can make adjustments to the plan along the way when needed to ensure you achieve the best results possible over an initial 28-day period and beyond.

[IMG: TPC One To One Personal Training Dublin Diet Whey Protein]

[H3] Bespoke supplementation plan as needed with personal trainer 1-on-1 support

Your diet plan will cover everything you need, but we’ve found over the years that most clients can benefit from a small amount of supplements.
After our assessment and on an ongoing basis, if we spot an issue or deficiency not easily or conveniently corrected with food, we can recommend the best available supplement products for you.

[IMG: TPC One To One Personal Training Near Me Dumbbell 90 Degree Bent Over Row]

[H3] Dedicated personal trainer one-to-one guidance to manage your transformation

Our personal trainers will manage every aspect of your transformation journey.
Our trainers coach you to train with precision and purpose in the gym to maximise your effort, but also the trusted advisor you want to guide you through the process, keep you focused to achieve results, and give you the tools to stay in shape for life.

[H1] 28-Day Challenge
TPC Women-Only Gym

Fill out the form below to register your interest in our 28-Day Challenge (28-Day Trial) and we’ll be in touch with you.
[H5] Don’t miss out – only 6 spots left.

Our highly sought-after 28-Day Challenge (28-Day Trial) special offer is back, but with a limited number of spots available.
The 28-Day Challenge is only offered at select times during the year, so this could be your final chance to participate and achieve life-changing results.
Our gym typically operates at full capacity, and we rarely take on new clients. As a result, this offer could be removed without prior notice. Secure your spot now!

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[H1] Privacy Policy

[H3] 1. Interpretation
The words of which the initial letter is capitalised have meanings defined under the following conditions. The following definitions shall have the same meaning regardless of whether they appear in the singular or the plural.

[H3] 2. Definitions
For the purposes of these Terms and Conditions:
Application means the software services provided by the Company downloaded by You on any electronic device.
Application Store means the digital distribution service operated and developed by Apple Inc. (Apple App Store) or Google Inc. (Google Play Store) in which the Application has been downloaded.
Account means a unique account created for You to access our Service or parts of our Service.
Country refers to Ireland.
Company(referred to as either “the Company”, “We”, “Us” or “Our” in this Agreement) refers to The Physique Consultants Limited, G1, The Pottery, Bakers Point, Pottery Road, Dún Laoghaire, Co. Dublin, A96 TC59.
Content refers to content such as text, images, or other information that can be posted, uploaded, linked to or otherwise made available by You, regardless of the form of that content.
Device means any device that can access the Service such as a computer, a cellphone or a digital tablet.
Feedback means feedback, innovations or suggestions sent by You regarding the attributes, performance or features of our Service.
Service(s) refers to the Application.
Terms and Conditions (also referred to as “Terms”) mean these Terms and Conditions that form the entire agreement between You and the Company regarding the use of the Service.
Third-party Social Media Service means any services or content (including data, information, products or services) provided by a third party that may be displayed, included or made available by the Service.
You means the individual accessing or using the Service, or the company, or other legal entity on behalf of which such individual is accessing or using the Service, as applicable.

[H3] 3. Introduction
The Company was founded on the belief that excellence and achievement don’t happen by accident, but through the rigorous application of intelligent process and what we like to term “educated effort”. Our goals are very simple – to help our clients achieve their dreams through the highest level of group personal training and overall fitness coaching. For us, nothing else counts, and our business is run as a direct reflection of that singular aim. This privacy notice outlines how we process personal data in order to achieve this aim.
The Physique Consultants (The Physique Consultants Limited) is a data controller of the personal data it collects and holds about you.
If you require any further information or wish to contact us about how we collect and store your personal data, our contact details are:
Address: G1, The Pottery, Bakers Point, Pottery Road, Dún Laoghaire, Co. Dublin, A96 TC59.
Email: info@thephysiqueconsultants.com
By using our Services and providing information to us, you consent to the transfer to and processing of the information in Ireland and, unless otherwise stated in this Privacy Policy, we use this consent as the legal ground for that data transfer. You may be asked for your explicit consent to this data transfer as part of account creation.
Please read this Privacy Policy carefully, as your access to and use of the Services signifies that you have read, understand and agree to all terms within this Privacy Policy. If you do not agree with any part of this Privacy Policy or our Terms, please do not access or continue to use any of the Services or otherwise submit your Personal Data (defined below) to us.

[H3] 4. Who this privacy notice applies to
This privacy notice explains how we will use the personal data of anyone who:
Contacts us to enquire about our products and services
Subscribes to our newsletters or to receive information about our promotions or offers
Downloads, and uses services via the Application
Undertakes a personal training programme with a TPC Fitness trainer
Makes purchases through our application and website
[H3] 5. Information about your personal data
This Privacy Policy relates to data about you, your devices, and your interaction with our Services.
“Personal Data” is information that can be used to identify you, directly or indirectly, alone or together with other information. This includes things such as your full name, email address, phone number, device IDs, certain cookie and network identifiers, and “Fitness and Wellness Data.”
The Company collects, uses, discloses and processes Personal Data as outlined in this Privacy Policy, including to operate and improve the Services and our business; for advertising and marketing; and to provide you with innovative fitness and wellness services, as further described in this Privacy Policy.
We may create de-identified or anonymous data from Personal Data by excluding data components (such as your name, email address, or linkable tracking ID) that make the data personally identifiable to you, through obfuscation, or through other means. Our use of anonymized and de-identified data is not subject to this Privacy Policy.
[H3] 6. How we obtain your personal data
We collect and process your personal data when you:
Complete a contact us form on our website or application
Subscribe to our newsletters or to receive information about our promotions or offers
Provide ongoing measurements to track progress and performance (e.g. weight, body fat, dietary tracking)
Provide information on training progress (e.g. volume, frequency)
Purchase products or services through our website
Provide video testimonials
Complete surveys or questionnaires

[H3] 7. The type of personal data we process
You as an individual
Full name and title
Email address, home address and telephone numbers
Gender
Date of birth
Nationality
Country of residence
TPC gym location
Occupation
Progress photographs
Video testimonials
Written testimonials
Religious information
Emergency contact details Ethnicity
Your health / fitness information
Height
Weight
Body fat
Lean body mass
Calliper measurements
Girth measurements
Body prophet priorities
Blood pressure
Heart rate
Sleep quality
Mental health concerns or issues
Diet
Mood
Allergies
Injuries
Training data
Volume
Frequency
Intensity
Your financial details (if applicable)
Credit card details
Your preferences
Whether you with to receive marketing from us and which types of marketing material you would like to receive
Your correspondence
Information contained in any correspondence or communications sent by you (e.g. contact us form, direct messages to trainers on the Application)
Your mobile device
Automatically logged events – basic interactions in the app (e.g. app installs, app launches) and system events (e.g. SDK loading, SDK performance) that are collected automatically. Developers can disable automatic logging and log explicit events manually instead (instructions here for iOS and Android).
Facebook app ID – a unique identifier provided by Facebook to reference the advertiser’s website and mobile app.
Mobile advertiser ID – the iOS IDFA or Android Advertising ID.
Metadata from the request – the mobile OS type and version, the SDK version, app name, app version, the device opt-out setting, the user agent string and the client IP address. It also collects the following device related metrics: time zone, device OS, device model, carrier, screen size, processor cores, total disk space, remaining disk space.
[H3] 8. How we will use your personal data and the legal basis for using that personal data
Performance of our contract with you
To enter into and perform contracts, where we supply products/services to you
We will use your personal data to: Create a tailored training programme and monitor your progress to ensure the programme is effective Track your bookings and visit history Provide you with access to online content. To process your orders and supply products to you (eCommerce orders) To manage payments, fees, charges and collect/recover money owed to us
Enable our business and pursue our legitimate interests
To administer the sales process
We will process your personal data as part of the sales process to ensure the process is managed correctly
To monitor messages on the The Company application between trainers and their clients
We will use your personal data to ensure illegal activity is not taking place which may put our trainers at risk
To track the performance of clients and trainers
We will use your personal data to ensure our training programmes have been created
To track ongoing performance measurements
We will process your personal data to identify if the training programme is working effectively (e.g. decrease / increase in weight)
To take progress photographs
We will use take regular photographs of you in order to track your progress through our training programme
To undertake surveys
We will use your personal data to send you surveys. You are not obliged to answer them
To market to individuals
If you have purchased similar services or products from us previously, we may marketsimilar products or services as a legitimate interest in developing our business. You have the right to opt out from such marketing at any time. For more details see the ‘Marketing’ section below.
Consent
To market to individuals
We will ask for your consent to process your personal data in order to send marketing material to you. You have the right to withdraw consent at any time (see section 6 – Marketing).
To use photographs or videos in promotional material
We will ask for your consent to use your photographs or videos in promotional material. You have the right to withdraw consent at any time (see section 6 – Marketing).
Legal obligations
To ensure we comply with health and safety requirements
We will process your personal data to highlight any health concerns before you begin a training programme with us
To defend, bring or establish legal claims
We may be required to process your personal data in order to deal with queries, complaints, claims and/or legal disputes submitted by you
Measurement Services and targeted ads
To track effectiveness of marketing campaigns on click through rate and conversion of app downloads.
Third parties, including Facebook, may collect or receive information from your app and other apps and use that information to provide measurement services and targeted ads.

[H3] 9. Marketing
We may ask you when you provide us with your personal data if you are happy for us to contact you by telephone, post, email or SMS about products or services offered by us which we think may be of interest to you.
We will always include an unsubscribe button in any marketing emails. If you do wish to unsubscribe, please just click the unsubscribe button and we will promptly action that request. Alternatively, you can update your marketing preferences by contacting us at any time by email at info@thephysiqueconsultants.com.
[H3] 10. Who do we share your personal data with
We value your personal data and do not sell your information to third parties in any circumstances. We share your personal data with trainers, contractors and employees in the country where you train to administer your training program, your account, and any products and services provided to you now or in the future.
Personal data may be shared with government authorities and/or law enforcement officials if mandated by law or if required for the legal protection of our legitimate interests and in compliance with applicable laws.
[H3] 11. How long we will hold onto your data
We will hold your personal data for as long as we need it for the purpose for which we collected it. We keep your contact and identification details, usage and attendance details and information about your personal circumstances during your time with us and for seven years after it ends so we can respond in the event of any query about your training program. We may keep certain information for longer than this if we have a compelling reason for keeping it (e.g. defence of a legal claim).
Where we no longer need to process your Personal Data for the purposes set out in this Privacy Policy, we will delete your Personal Data from our systems.
[H3] 12. Your data protection rights
You have a number of rights over how your personal data is processed. These include the right to:
ask us for copies of your personal information
ask us to rectify information you think is inaccurate or to ask us to complete information you think is incomplete
ask us to erase your personal information in certain circumstances
ask us to restrict the processing of your information in certain circumstances to object to processing if we are able to process your information because it is in our legitimate interests
ask that we transfer the information you gave us from one organisation to another, or give it to you, in certain circumstances
The extent of these rights is limited by law and we may not act on part or all of your request(s) where the right(s) are not applicable. If we do not act on your request, we will explain our reasons why. In most cases, we will respond to your request within one month.
[H3] 13. Security
We implement technical and organisational safeguards to protect against unauthorised or unlawful processing of Personal Data and against accidental or unlawful destruction, loss, alteration, unauthorized disclosure of, or access to Personal Data. Please be advised, however, that we cannot fully eliminate security risks associated with the storage and transmission of Personal Data.
[H3] 14. How to complain
We work to high standards when it comes to processing your personal data. If you have queries or concerns, please contact us at info@thephysiqueconsultants.com and we’ll respond.
[H3] 15. Changes to this notice
We may update this Notice from time to time. When we change this Notice in a material way, we will update the version number at the bottom of this Notice. For significant changes to this Notice, we will try to give you reasonable notice unless we are prevented from doing so. Where required by law we will seek your consent to changes in the way we use your personal data.
Version 1.1

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[H1] Best Gym Dublin Top Rated Gym In Dublin

G1, The Pottery, Bakers Point, Pottery Road, Dún Laoghaire, Co. Dublin, A96 TC59

Looking for the best gym in Dublin? TPC Gym Dublin is a private women’s gym in Dublin, located beside Lidl on Pottery Road. Our expert team of personal trainers in Dublin specialise in helping women lose weight, tone up, and burn belly fat in a welcoming, non-intimidating environment. We also work with women who have injuries or movement restrictions, tailoring each session to suit individual needs and abilities.

Get Started

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[H2] Real results from over 5,000 women at Dublin’s top gym

Over the past 10+ years, thousands of women of all ages, abilities, and starting points have achieved life-changing long term results with TPC. These results don’t happen by chance. They are the outcome of a proven training system, delivered consistently by experienced coaches in a supportive women’s only environment.
Our members don’t just see changes in how they look, they experience real improvements in their overall health and quality of life. Through structured strength training and personalised coaching, women regularly have life-changing changes to their cardiovascular health, including lower blood pressure and healthier cholesterol levels. They also experience reduced aches and pains, improved mobility, increased energy levels, and increased confidence in everyday life.

Get Started

[H2] The highest rated and most reviewed gym in Dublin on Google

Get Started

[H2] Take a virtual tour of Dublin’s best gym

Our private personal training facility in Dublin is purpose-built to deliver maximum results in minimal time. Every detail supports the structured, high-accountability coaching TPC is known for.
As the highest rated and most reviewed women’s only gym and personal trainers in Dublin we operate in a private, professional environment designed for effective group personal training. Our state-of-the-art equipment is carefully selected and adaptable to individual needs, including pre-existing injuries or physical limitations.
The entire space is designed to help you train safely, efficiently, and with clear purpose, so you can progress with confidence.

Get Started

[H2] How to get started at Dublin’s best gym

[H6] Start your journey with us through our 28-Day Challenge, a 28-Day Trial designed specifically for new clients. The enrollment process is quick and easy and involves just three simple steps:

[H4] Step 1

[H3] Click the “Get Started” Button

Fill in your details, and a TPC Team Member will promptly get in touch with you.

[H4] Step 2

[H3] Schedule an In-Person Induction

Our dedicated TPC Team Member will arrange an induction at a time convenient to you at our women’s only gym.

[H4] Step 3

[H3] Start Your 28-Day Challenge (28-Day Trial)

After completing your in-person induction, you can begin your group personal training sessions the next day.

Get Started

[H2] Separate beginner & advanced groups coached at the best gym in Dublin

At our women’s only gym Dublin, we offer structured group personal training for beginners, led by experienced personal trainers. Group sizes are kept to a small client-to-coach ratio, ensuring you receive personal attention and clear coaching guidance throughout each session.
Our beginner program is designed around your current fitness level. Weights and exercises are adjusted to suit you within a group training setting, with no pressure to keep up with others. Everything is paced to the individual, allowing you to train confidently and safely.
Whether you’re new to exercise, have never set foot in a gym, have never lifted weights, or are simply looking for a supportive gym in Dublin to guide your next step, our program is designed to meet you where you are.
Our expert personal trainers will guide you through every exercise and prescribe the most suitable weights for you, taking into account your strength, limitations, and any injuries.
Ready to kickstart your fitness journey with our Dublin personal trainers? Register your interest in our 28-Day Challenge (28-Day Trial) for beginners or advanced trainees by clicking “Get Started” now.

Get Started

[H2] Our Dublin gym caters to a diverse clientele

Our women’s only gym group personal training supports women of all ages, body types, and fitness backgrounds. We warmly welcome individuals from all walks of life, from fresh-faced young adults as young as 18, to seasoned seniors in their mid-60s, including women who are in the pre and post-natal stages of their lives, and everyone in between.
Unlike many gyms nearby, our group personal training focuses on low-impact strength training that supports joint health and bone density. This approach helps reduce injury risk while still allowing clients to work towards goals such as weight loss, strength, toning, and improved fitness.
TPC personal trainers tailor sessions to the individual, ensuring each client trains safely and confidently. Our gym’s location is unbeatably convenient, situated just a stone’s throw away from the N11 in the Dún Laoghaire and Deansgrange area on Pottery Road, between Kill Lane and Johnstown Road. You can effortlessly access our gym via ample free parking, making it a stress-free experience for our clients. Plus, our strategic location puts us in close proximity to Little Frieda’s Coffee Shop and the Lidl Supermarket, which means you can easily grab a cup of coffee or pick up your groceries right after your workout.
Our gym’s convenient location ensures a hassle-free commute for clients residing in Blackrock, Cabinteely, Cornelscourt, Dalkey, Deansgrange, Dún Laoghaire, Foxrock, Glasthule, Glenageary, Killiney, Leopardstown, Monkstown, Sandycove, Stillorgan, and beyond. Moreover, clients can enjoy a stress-free drive with minimal traffic congestion to reach our gym.
Looking to start your journey towards optimal physical health? Take the first step and register your interest in our 28-Day Challenge (28-Day Trial) today by clicking the “Get Started” button.

Get Started

[H2] Dublin’s best gym catering to women at every stage of life

Our 28-Day Challenge (28-Day Trial) is designed to support women at every stage of life.
Our 28-Day Challenge program takes a holistic approach to fitness and wellbeing, including support during prenatal, postnatal, perimenopause, and postmenopause stages.
Our 28-Day Challenge program offers women in the prenatal stage support in preparing their bodies for pregnancy.
Similarly, during the postnatal period of a woman’s life, the 28-Day Challenge program aims to aid them in recovering from childbirth, including c-sections, by fostering the strengthening of their abs and pelvic floor, along with shedding unwanted belly fat – thereby contributing towards their overall health and well-being. By providing specialised exercises that are safe and effective for women who have had c-sections, the 28-Day Challenge program is designed to help them regain their core strength and alleviate any discomfort associated with the incision.
Additionally, our 28-Day Challenge program offers women in perimenopause the assistance they require in maintaining their bone density, which naturally declines during this stage, along with enhancing flexibility and strength to counteract the physical changes that come with this transition.
Finally, women in postmenopause can benefit from our 28-Day Challenge program focusing on overall strength, flexibility, and bone health, as these factors are vital in maintaining their overall health and preventing age-related health issues.
In short, our program provides a holistic approach to fitness and wellness, which caters to the unique and ever-changing needs of women at every stage of their lives.
If you feel ready to work with a personal trainer and take action and put yourself first? Click the “Get Started” button anywhere on this page to register your interest.

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[H2] Our results guarantee at our top rated Dublin gym

Trust in our women-only group personal training sessions to deliver exceptional results – we’ve been awarded the “Best Boutique Gym” in The Irish Fitness Industry Awards.
Our unwavering commitment to your success is reflected in our double money-back guarantee, which eliminates any apprehension of wasting time or money and provides you with complete freedom to concentrate on achieving outstanding results.

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[H2] Everything you need, in one proven system from the best gym in Dublin

Personal training should remove the stress from managing your health – not add to it.
With TPC, you have the planning, thinking, and decision-making to an expert – so there’s no second-guessing, no uncertainty, and no wondering if it’s working. You show up and execute the plan. We handle the rest.

[H4] Accountability that drives your progress

You’re not relying on motivation to stay on track. Your trainers actively monitor your progress within a structured system of accountability, the real secret to consistency and results. We take your progress personally and make sure you stay on course.

[H4] An optimised, bespoke nutrition plan with personalised coaching

Fully personalised nutrition support with clear, practical guidance. Flexible nutrition strategies fit around long workdays, client meetings, family life, travel, high stress, unpredictable schedules, and social commitments, removing stress and guesswork while helping you build simple, sustainable habits that actually last.

[H4] Certainty through data-led progress tracking

You’re never left wondering if your program is working. Using advanced InBody technology, we track real-time, quantifiable progress across body fat and other key health markers, alongside strength and body composition metrics, so every decision is based on evidence, not guesswork, and results are clearly visible as they happen.

[H4] Clarity, not guesswork

You’re never left figuring out what to do. Your trainers plans and manages your training and nutrition so you’re always doing the right things, in the right order.

[H4] Group coaching in a private gym

Train in a focused, appointment-only environment designed exclusively for group personal training.

[H4] Regular complete body composition analysis

Regular body composition analysis tracks week-to-week changes in body fat, lean mass, and key health markers, making your progress clear, objective, and easy to see as the program works.

[H4] Time-efficient precision training, tailored to you

Strength training is applied with intelligence and attention to detail, so you’re never doing random workouts or wasting hours in the gym. Every session is precisely programmed and expertly coached to maximise your time, effort, and results.

[H4] Ongoing support and accountability

You receive continuous guidance and support from your trainers at your sessions to maintain consistency and momentum.

[H3] Do I need gym experience or to be fit before starting personal training?

No. You do not need any gym experience or a base level of fitness before starting personal training at TPC Dublin.
Many of our clients begin with little or no experience of structured gym training, or they are returning after a long break due to work, stress, or family commitments. Everything is built around your current level so you can train safely, build confidence, and progress without guesswork.
Every client begins with a detailed body composition assessment. This allows us to establish the correct starting point for your ability and progress you safely, efficiently, and sustainably from day one.

[H3] Can I train with injuries, medical conditions, or high stress levels?
Yes. Our trainers regularly work with clients managing injuries, medical conditions, high stress, long working hours, and frequent travel.
Our program is adapted around your individual needs and limitations, focusing on what you can do rather than what you cannot. The aim is always to make meaningful progress while protecting your health and long-term performance.
[H3] How often do I need to train with a personal trainer?

Most clients train two to three times per week for approximately 45 minutes per session.
This structure provides enough frequency to deliver results while remaining realistic and sustainable alongside work, family life, and other commitments. Each session is carefully programmed to make the most of your time.
Your trainer handles all planning, progression, and adjustments, removing the mental load so you can focus purely on execution.
[H3] How long does it take to see results from personal training?
Most clients begin to see and feel measurable progress within 2–4 weeks.
Strength improvements usually appear first, followed by visible changes in body composition and health markers. Many clients also experience improvements in energy, focus, sleep, and confidence early on.
Progress is tracked consistently. Exact timelines depend on your starting point, lifestyle, goals, and consistency, all of which your trainer will outline during your induction.
[H3] Is personal training at TPC only for fat loss or aesthetic goals?
No. While many clients achieve visible physical changes, most come to TPC Dublin for improved health, strength, energy, and long-term wellbeing.
Every program is built around your specific goal, whether that is fat loss, improved health, increased strength, resilience, or long-term performance. Many clients train with a strong focus on healthy ageing and sustained results alongside visible changes.
[H3] What makes TPC different from other personal trainers in Dublin?
TPC is not a session-based gym and does not offer memberships. It is a private, group personal training-only studio built around a fully managed coaching system designed to deliver measurable results.
Unlike traditional personal training, where clients receive an hour in the gym with limited guidance, TPC manages the entire process. Training and nutrition are planned, tracked, and adjusted using data. Coaching quality is overseen by a wider team, and progress is measured across meaningful health and body composition metrics.
Since 2017, TPC has worked with over 5,000 body transformation clients across Dublin using a science-led, data-dr

[H1] Best Gym Dún Laoghaire Private Gym In Dún Laoghaire Near You

G1, The Pottery, Bakers Point, Pottery Road, Dún Laoghaire, Co. Dublin, A96 TC59

TPC Gym Dún Laoghaire is a private women’s gym in Dún Laoghaire, located beside Lidl on Pottery Road. Our expert team of personal trainers in Dún Laoghiare specialise in helping women lose weight, tone up, and burn belly fat in a welcoming, non-intimidating environment. We also work with women who have injuries or movement restrictions, tailoring each session to suit individual needs and abilities.

Get Started

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[IMG: client]

[IMG: client]

[IMG: client]

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[H2] Real results from over 5,000 women at our gym in Dún Laoghaire

Over the past 10+ years, thousands of women of all ages, abilities, and starting points have achieved life-changing long term results with TPC. These results don’t happen by chance. They are the outcome of a proven training system, delivered consistently by experienced coaches in a supportive women’s only environment.
Our members don’t just see changes in how they look, they experience real improvements in their overall health and quality of life. Through structured strength training and personalised coaching, women regularly have life-changing changes to their cardiovascular health, including lower blood pressure and healthier cholesterol levels. They also experience reduced aches and pains, improved mobility, increased energy levels, and increased confidence in everyday life.

Get Started

[H2] The highest rated and most reviewed gym in Dún Laoghaire on Google

Get Started

[H2] Take a virtual tour of our world-class Dún Laoghaire gym near you

Our private personal training facility in Dún Laoghaire is purpose-built to deliver maximum results in minimal time. Every detail supports the structured, high-accountability coaching TPC is known for.
As the highest rated and most reviewed women’s only gym and personal trainers in Dún Laoghaire we operate in a private, professional environment designed for effective group personal training. Our state-of-the-art equipment is carefully selected and adaptable to individual needs, including pre-existing injuries or physical limitations.
The entire space is designed to help you train safely, efficiently, and with clear purpose, so you can progress with confidence.

Get Started

[H2] How to get started at our gym at Dún Laoghaire

[H6] Start your journey with us through our 28-Day Challenge, a 28-Day Trial designed specifically for new clients. The enrollment process is quick and easy and involves just three simple steps:

[H4] Step 1

[H3] Click the “Get Started” Button

Fill in your details, and a TPC Team Member will promptly get in touch with you.

[H4] Step 2

[H3] Schedule an In-Person Induction

Our dedicated TPC Team Member will arrange an induction at a time convenient to you at our women’s only gym.

[H4] Step 3

[H3] Start Your 28-Day Challenge (28-Day Trial)

After completing your in-person induction, you can begin your group personal training sessions the next day.

Get Started

[H2] Separate beginner & advanced groups coached at the best gym in Dún Laoghaire

At our women’s only gym Dún Laoghaire, we offer structured group personal training for beginners, led by experienced personal trainers. Group sizes are kept to a small client-to-coach ratio, ensuring you receive personal attention and clear coaching guidance throughout each session.
Our beginner program is designed around your current fitness level. Weights and exercises are adjusted to suit you within a group training setting, with no pressure to keep up with others. Everything is paced to the individual, allowing you to train confidently and safely.
Whether you’re new to exercise, have never set foot in a gym, have never lifted weights, or are simply looking for a supportive gym in Dún Laoghaire to guide your next step, our program is designed to meet you where you are.
Our expert personal trainers will guide you through every exercise and prescribe the most suitable weights for you, taking into account your strength, limitations, and any injuries.
Ready to kickstart your fitness journey with with our gym at Dún Laoghaire? Register your interest in our 28-Day Challenge (28-Day Trial) for beginners or advanced trainees by clicking “Get Started” now.

Get Started

[H2] Our Dún Laoghaire gym caters to a diverse clientele

Our women’s only gym group personal training supports women of all ages, body types, and fitness backgrounds. We warmly welcome individuals from all walks of life, from fresh-faced young adults as young as 18, to seasoned seniors in their mid-60s, including women who are in the pre and post-natal stages of their lives, and everyone in between.
Unlike many gyms nearby, our group personal training focuses on low-impact strength training that supports joint health and bone density. This approach helps reduce injury risk while still allowing clients to work towards goals such as weight loss, strength, toning, and improved fitness.
TPC personal trainers tailor sessions to the individual, ensuring each client trains safely and confidently. Our gym’s location is unbeatably convenient, situated just a stone’s throw away from the N11 in the Dún Laoghaire and Deansgrange area on Pottery Road, between Kill Lane and Johnstown Road. You can effortlessly access our gym via ample free parking, making it a stress-free experience for our clients. Plus, our strategic location puts us in close proximity to Little Frieda’s Coffee Shop and the Lidl Supermarket, which means you can easily grab a cup of coffee or pick up your groceries right after your workout.
Our gym’s convenient location ensures a hassle-free commute for clients residing in Blackrock, Cabinteely, Cornelscourt, Dalkey, Deansgrange, Dún Laoghaire, Foxrock, Glasthule, Glenageary, Killiney, Leopardstown, Monkstown, Sandycove, Stillorgan, and beyond. Moreover, clients can enjoy a stress-free drive with minimal traffic congestion to reach our gym.
Looking to start your journey towards optimal physical health? Take the first step and register your interest in our 28-Day Challenge (28-Day Trial) today by clicking the “Get Started” button.

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[H2] A women’s only gym in Dún Laoghaire catering to women at every stage of life

Our 28-Day Challenge (28-Day Trial) is designed to support women at every stage of life.
Our 28-Day Challenge program takes a holistic approach to fitness and wellbeing, including support during prenatal, postnatal, perimenopause, and postmenopause stages.
Our 28-Day Challenge program offers women in the prenatal stage support in preparing their bodies for pregnancy.
Similarly, during the postnatal period of a woman’s life, the 28-Day Challenge program aims to aid them in recovering from childbirth, including c-sections, by fostering the strengthening of their abs and pelvic floor, along with shedding unwanted belly fat – thereby contributing towards their overall health and well-being. By providing specialised exercises that are safe and effective for women who have had c-sections, the 28-Day Challenge program is designed to help them regain their core strength and alleviate any discomfort associated with the incision.
Additionally, our 28-Day Challenge program offers women in perimenopause the assistance they require in maintaining their bone density, which naturally declines during this stage, along with enhancing flexibility and strength to counteract the physical changes that come with this transition.
Finally, women in postmenopause can benefit from our 28-Day Challenge program focusing on overall strength, flexibility, and bone health, as these factors are vital in maintaining their overall health and preventing age-related health issues.
In short, our program provides a holistic approach to fitness and wellness, which caters to the unique and ever-changing needs of women at every stage of their lives.
If you feel ready to work with a personal trainer and take action and put yourself first? Click the “Get Started” button anywhere on this page to register your interest.

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[H2] Our results guarantee at our women’s only gym in Dún Laoghaire

Trust in our women-only group personal training sessions to deliver exceptional results – we’ve been awarded the “Best Boutique Gym” in The Irish Fitness Industry Awards.
Our unwavering commitment to your success is reflected in our double money-back guarantee, which eliminates any apprehension of wasting time or money and provides you with complete freedom to concentrate on achieving outstanding results.

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[H2] Our gym in Dún Laoghaire provides everything you need in one proven system

Personal training should remove the stress from managing your health – not add to it.
With TPC, you have the planning, thinking, and decision-making to an expert – so there’s no second-guessing, no uncertainty, and no wondering if it’s working. You show up and execute the plan. We handle the rest.

[H4] Accountability that drives your progress

You’re not relying on motivation to stay on track. Your trainers actively monitor your progress within a structured system of accountability, the real secret to consistency and results. We take your progress personally and make sure you stay on course.

[H4] An optimised, bespoke nutrition plan with personalised coaching

Fully personalised nutrition support with clear, practical guidance. Flexible nutrition strategies fit around long workdays, client meetings, family life, travel, high stress, unpredictable schedules, and social commitments, removing stress and guesswork while helping you build simple, sustainable habits that actually last.

[H4] Certainty through data-led progress tracking

You’re never left wondering if your program is working. Using advanced InBody technology, we track real-time, quantifiable progress across body fat and other key health markers, alongside strength and body composition metrics, so every decision is based on evidence, not guesswork, and results are clearly visible as they happen.

[H4] Clarity, not guesswork

You’re never left figuring out what to do. Your trainers plans and manages your training and nutrition so you’re always doing the right things, in the right order.

[H4] Group coaching in a private gym

Train in a focused, appointment-only environment designed exclusively for group personal training.

[H4] Regular complete body composition analysis

Regular body composition analysis tracks week-to-week changes in body fat, lean mass, and key health markers, making your progress clear, objective, and easy to see as the program works.

[H4] Time-efficient precision training, tailored to you

Strength training is applied with intelligence and attention to detail, so you’re never doing random workouts or wasting hours in the gym. Every session is precisely programmed and expertly coached to maximise your time, effort, and results.

[H4] Ongoing support and accountability

You receive continuous guidance and support from your trainers at your sessions to maintain consistency and momentum.

[H3] Do I need gym experience or to be fit before starting personal training?

No. You do not need any gym experience or a base level of fitness before starting personal training at TPC Dún Laoghaire.
Many of our clients begin with little or no experience of structured gym training, or they are returning after a long break due to work, stress, or family commitments. Everything is built around your current level so you can train safely, build confidence, and progress without guesswork.
Every client begins with a detailed body composition assessment. This allows us to establish the correct starting point for your ability and progress you safely, efficiently, and sustainably from day one.

[H3] Can I train with injuries, medical conditions, or high stress levels?
Yes. Our trainers regularly work with clients managing injuries, medical conditions, high stress, long working hours, and frequent travel.
Our program is adapted around your individual needs and limitations, focusing on what you can do rather than what you cannot. The aim is always to make meaningful progress while protecting your health and long-term performance.
[H3] How often do I need to train with a personal trainer?

Most clients train two to three times per week for approximately 45 minutes per session.
This structure provides enough frequency to deliver results while remaining realistic and sustainable alongside work, family life, and other commitments. Each session is carefully programmed to make the most of your time.
Your trainer handles all planning, progression, and adjustments, removing the mental load so you can focus purely on execution.
[H3] How long does it take to see results from personal training?
Most clients begin to see and feel measurable progress within 2–4 weeks.
Strength improvements usually appear first, followed by visible changes in body composition and health markers. Many clients also experience improvements in energy, focus, sleep, and confidence early on.
Progress is tracked consistently. Exact timelines depend on your starting point, lifestyle, goals, and consistency, all of which your trainer will outline during your induction.
[H3] Is personal training at TPC only for fat loss or aesthetic goals?
No. While many clients achieve visible physical changes, most come to TPC Dún Laoghaire for improved health, strength, energy, and long-term wellbeing.
Every program is built around your specific goal, whether that is fat loss, improved health, increased strength, resilience, or long-term performance. Many clients train with a strong focus on healthy ageing and sustained results alongside visible changes.
[H3] What makes TPC different from other personal trainers in Dún Laoghaire?
TPC is not a session-based gym and does not offer memberships. It is a private, group personal training-only studio built around a fully managed coaching system designed to deliver measurable results.
Unlike traditional personal training, where clients receive an hour in the gym with limited guidance, TPC manages the entire process. Training and nutrition are planned, tracked, and adjusted using data. Coaching quality is overseen by a wider team, and progress is measured across meaningf