Training Example: Les Mills – Review the Data, Give Your Score & Compare to the Real AI Evaluation

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[H1] Become Les Mills Instructor
riseThe search for the ultimate trainers Find out more about RISEFind out more about RISEFind out more about RISEWatch now on YouTubeWatch now on YouTubeWatch now on YouTube
[H2] Our goal is to get people to feel the joy of movement. In gyms, homes, workplaces... wherever we can inspire, we want to be there. We truly, deeply, absurdly believe that we can help people have better, happier lives – so we pour our hearts and souls, our sweat and tears, into creating new ways for people to fall in love with fitness.
— Dr Jackie Mills, Chief Creative OfficerLES MILLS EQUIPMENT
[H3] Not sure what gear is best for you? Take the quiz
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[H3] Freedom you can feel with the new ALL ME.
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[H2] Workouts loved by millions all over the globe
[IMG: Les Mills Bodypump logo]
Iconic and timeless, BODYPUMP™ is heart-pumping, high-rep resistance training. Explore BODYPUMPExplore BODYPUMPExplore BODYPUMPExplore BODYPUMP
[IMG: Les Mills Bodycombat logo]
A high-energy, martial arts-inspired workout that gets your heart racing and your whole body energized. Explore BODYCOMBATExplore BODYCOMBATExplore BODYCOMBATExplore BODYCOMBAT
[IMG: Les Mills Bodybalance logo]
A beautiful blend of Yoga, Tai Chi and Pilates shaped to strengthen your body and free your mind. Explore BODYBALANCEExplore BODYBALANCEExplore BODYBALANCEExplore BODYBALANCEinstructor training
[H2] Learn to teach the classes you love
Join a global community and start inspiring and transforming lives. Become a Les Mills instructor and lunge into a new career or side hustle that lets you work on your terms.Find trainingFind trainingFind trainingFind trainingFind out moreFind out moreFind out moreFind out more
[IMG: Smiling man with a beard wearing a headset microphone and a blue Adidas sleeveless shirt, raising his hand indoors.]
[H2] MOVE THE WAY YOU WANT TO
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StrengthStrength
[IMG: Group of diverse people performing barbell squats in a gym fitness class.]
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CardioCardio
[IMG: Four diverse adults in athletic wear performing high knee exercises in a dimly lit room with golden light.]
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Mind-bodyMind-body
[IMG: A diverse group of people practicing yoga in a modern studio, performing a side stretch pose on mats.]
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Core sculptCore sculpt
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DanceDance
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CycleCycle
[IMG: Group of diverse people participating in an indoor cycling class, wearing microphones and focused on exercising.]
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HybridHybrid
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HIITHIIT
[IMG: Woman in blue athletic wear performing a squat exercise indoors with a man in the background.]
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YouthYouth
[IMG: Three children in sporty clothes running and smiling on a two-tone pink and green floor background.]
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[H2] Fall in love with fitness - on your terms
In-studio classes
[H3] Enjoy unbeatable group workouts
Find a class near youFind a class near youFind a class near youFind a class near youDigital workouts
[H3] Work out how you want, when you want
Try LES MILLS+ for freeTry LES MILLS+ for freeTry LES MILLS+ for freeTry LES MILLS+ for free
[H1] Together we are changing the world
Workouts in 22kclubsMoving people in over100countriesA community of over100kinstructorsPowered by more than50years of passion
[H2] TESTIMONIALS
[IMG: Smiling woman with black hair wearing a purple tank top and standing outdoors with green leafy plants and red flowers in the background.]
With three young kids, life is busy. After my youngest child, I signed up to LES MILLS+ and I have lost 20kgs. More importantly, I have gained strength, balance, core strength, and my overall fitness is great. I'm even playing field hockey again! Without LES MILLS+, I don't know how I would have managed my healthy journey. I am so grateful for all the trainers and staff and the wonderful app.Sarah ChandlerAustralia
[IMG: Man and woman standing side by side in a gym with Les Mills equipment and photos on the wall.]
Karen: "My husband is an inspiration, seeing him going from unable to walk any distance to now doing RPM, Sprint, Combat, Pump etc every week is amazing. Our Les Mills time is a time for us to relax and have fun together and time that we look forward to and cherish every day." Michael: “I have never been fitter in my life. And I am happier than ever. I love that there is always an option to suit all abilities.”Karen and MichaelUSA
[IMG: Smiling muscular woman wearing workout gloves and athletic outfit kneeling on a black mat in a living room with brick wall background and framed pictures.]
I've always been into LES MILLS workouts but had to stop when I had a broken leg. Using LES MILLS+ helped me gain my strength and balance back - it got back on my feet way faster and much stronger that before. So much so, two months later I became a certified BODYPUMP Instructor.Michelle Murchison WitherspoonUSA
[IMG: Female fitness instructor wearing black leggings and a white sports top, extending her left arm forward during an outdoor nighttime workout session.]
I've always been into LES MILLS workouts but had to stop when I had a broken leg. Using LES MILLS+ helped me gain my strength and balance back - it got back on my feet way faster and much stronger that before. So much so, two months later I became a certified BODYPUMP Instructor.Virginia ZacharakiGreece
[IMG: Two women smiling and balancing on one leg in a yoga tree pose in a gym with wooden floors and mirrors.]
Les Mills has helped me get fitter and develop a healthier relationship with working out. I've learned how to have a better relationship with my body and have made new friends. BODYBALANCE has helped me rediscover my love for yoga. It's the workout that I lean on when I’m anxious, depressed, or sad and it always makes me feel better.Emily Jo PetersonUSA
[IMG: Smiling woman with long blonde hair wearing a white sweater and smartwatch, sitting indoors near a window with sunlight.]
I’ve been doing Les Mills for over 5 years and couldn’t imagine my life without it! It got me through lockdown, helped me stay strong and fit during pregnancy – and I got even stronger after giving birth.Delphine AllemeerschBelgium
[IMG: Woman in black athletic wear smiling while performing a seated yoga pose holding her foot behind her head on a blue mat indoors.]
I've been a member for six years and do LES MILLS workouts almost every day. Les Mills has been there for me through two pregnancies. It’s helped me so much physically and mentally.Rachel CrummeyScotland
[IMG: Smiling woman with blue eyes and flushed cheeks wearing a blue tank top after a workout.]
I’ve been doing LES MILLS workouts since 2012 and joined the LES MILLS+ community five years ago. It’s helped me through multiple traumatic experiences. With LES MILLS+ I was able to train daily and give it my all. My physique got to THE BEST shape but more importantly it helped my mind and getting through each day as it was the only thing that I could control.Stefanie Acm Australia
[IMG: Smiling woman with blonde hair wearing large dark sunglasses and a white sleeveless top sitting outdoors by a fence and greenery.]
I discovered LES MILLS classes 8 years ago and have never looked back. There's something special about walking in to a LES MILLS class – the music, the people, the instructors who bring such infectious energy. It isn't just a workout, it's a space where I feel happier, stronger, motivated and part of something bigger.Zoe Mayfield
[IMG: Woman in a white sports bra and black leggings taking a selfie in a kitchen with marble countertops.]
It’s not just a workout, it’s the amazing music, friendships, inclusion and encouragement from the awesome instructors. Nothing beats group exercise and that is why we keep coming back.Lisa SwainUnited Kingdom
[IMG: Person with short hair wearing a black sleeveless top and gray pants standing against a light gray wall, looking to the side.]
I love GRIT! At the start just getting through it was a challenge enough, then as you progress you can take the same workout to a different intensity alltogether and it's good fun. I like the countdowns, they focus your mind, hype you up, and get you ready to go in hard knowing a short break is not too far away. It's always great to do it as a group and with the instructor. You motivate each other, push through together and the smiles are always big at the end. I always work harder when in a group.Jess de ZilvaSwitzerland
[IMG: Smiling man with crossed arms wearing black athletic shirt and shorts standing in front of a black wall with white and one green geometric shapes.]
With LES MILLS I know I’m getting a full workout: cardio, strength, and fun all in one. I never get bored and the amazing instructors motivate without making you feel out of place. Even in the toughest moments, the instructors make me smile, and never let me quit. It’s the one time of the day when I forget everything else and just move. I always go home exhausted, but so happy.Giovanni OddoItaly
[IMG: Young man with short dark hair and a trimmed beard wearing a black shirt, smiling slightly in front of bookshelves filled with books.]
I’ve had the best results by doing LES MILLS workouts … These workouts are efficient and keep me motivated – there is no way I’d do the same workout with that efficiency on the gym floor! I keep coming back because these workouts work!Haro KarkourEgypt
[IMG: Smiling man in striped shirt sitting at a restaurant table with lobster, fries, a salad, a cocktail, and a bottle of water.]
I keep coming back to LES MILLS workouts because of the friendliness of the instructors and positive atmosphere … I know I always get a great well-rounded workout and I’ve noticed improvements in my body, physique, sleep, mental energy and overall wellbeing.Alex TanMalaysia
[H2] It's an art. And a science
01The best moves
[H3] The best moves
Every LES MILLS™ workout is backed by science and tested in the Les Mills Lab. We partner with top universities to measure real impact – like strength gains, cardio improvements, and health benefits. Why? So you can be confident our workouts truly work. 02The best music
[H3] The best music
From global hits to bespoke tracks from independent artists. Each workout is powered by a playlist that drives the energy and sets the pace. This is the music that makes you want to move.03The best instructors
[H3] The best instructors
Passion, energy, expertise… Our Instructors bring it all. Trained to world-class standards and with a library of workouts, they deliver powerful science-backed workouts and motivation to match.Feeling inspired to step up and become an instructor yourself?This is your chance to join a global community and start your journey.
[H2] Get more from your workouts
LES MILLS EQUIPMENT
[H3] High-quality, performance-tested fitness gear designed for group workouts and home training
Shop equipmentShop equipmentShop equipmentShop equipment
[H2] Our mission? A fitter planet
Find out howFind out howFind out howFind out howhttps://youtu.be/EYY5c0GwNns?si=7Wt86fUaJvEMBMScplayplayplayplay
[H3] With UNICEF, we've already raised $2 million for kids in need
[IMG: Two red containers with young tree saplings planted in grassy field with large tree and forested hills in the background.]
[H3] We plant 1 million trees each year
[IMG: Two children stand on a colorful classroom rug following a dance on a large screen in front of them.]
[IMG: A man wearing a UNICEF cap smiles while sitting next to two women, one holding a child, inside a room with plain walls.]
[H3] Every year, we deliver 1.4 million workouts for school kids
[IMG: Woman in green sports bra meditating outdoors with hands pressed together and eyes closed.]

Learn more
[H1] Become Les Mills Instructor
we're moving the world Explore workoutsExplore workoutsExplore workoutsBecome a Les Mills InstructorBecome a Les Mills InstructorBecome a Les Mills InstructorBring Les Mills to your clubBring Les Mills to your clubBring Les Mills to your club
[H2] Our goal is to get people to feel the joy of movement. In gyms, homes, workplaces... wherever we can inspire, we want to be there. We truly, deeply, absurdly believe that we can help people have better, happier lives – so we pour our hearts and souls, our sweat and tears, into creating new ways for people to fall in love with fitness.
— Dr Jackie Mills, Chief Creative OfficerClub partner
[H3] Your strength has no limits
Find out moreFind out moreFind out moreFind out moreEducate  Managers - Group Fitness Management
[H3] We give you the tools, insights, and support to optimize group training and grow your business
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[H2] Workouts loved by millions all over the globe
[IMG: Les Mills Bodypump logo]
Iconic and timeless, BODYPUMP™ is heart-pumping, high-rep resistance training. Explore BODYPUMPExplore BODYPUMPExplore BODYPUMPExplore BODYPUMP
[IMG: Les Mills Bodycombat logo]
A high-energy, martial arts-inspired workout that gets your heart racing and your whole body energized. Explore BODYCOMBATExplore BODYCOMBATExplore BODYCOMBATExplore BODYCOMBAT
[IMG: Les Mills Bodybalance logo]
A beautiful blend of Yoga, Tai Chi and Pilates shaped to strengthen your body and free your mind. Explore BODYBALANCEExplore BODYBALANCEExplore BODYBALANCEExplore BODYBALANCEinstructor training
[H2] Learn to teach the classes you love
Join a global community and start inspiring and transforming lives. Become a Les Mills instructor and lunge into a new career or side hustle that lets you work on your terms.Find trainingFind trainingFind trainingFind trainingFind out moreFind out moreFind out moreFind out more
[IMG: Smiling man with a beard wearing a headset microphone and a blue Adidas sleeveless shirt, raising his hand indoors.]
[H2] MOVE THE WAY YOU WANT TO
[IMG: Right arrow to navigate]
StrengthStrength
[IMG: Group of diverse people performing barbell squats in a gym fitness class.]
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Explore strength workoutsExplore strength workoutsExplore workouts
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CardioCardio
[IMG: Four diverse adults in athletic wear performing high knee exercises in a dimly lit room with golden light.]
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Explore cardio workoutsExplore cardio workoutsExplore workouts
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Mind-bodyMind-body
[IMG: A diverse group of people practicing yoga in a modern studio, performing a side stretch pose on mats.]
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Explore mind body workoutsExplore mind body workoutsExplore workouts
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Core sculptCore sculpt
[IMG: Three women in workout attire exercising with hand weights in a gym.]
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DanceDance
[IMG: Five people energetically posing mid-dance in a studio with purple lighting.]
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Explore dance workoutsExplore dance workoutsExplore workouts
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CycleCycle
[IMG: Group of diverse people participating in an indoor cycling class, wearing microphones and focused on exercising.]
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Explore cycle workoutsExplore cycle workoutsExplore workouts
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HybridHybrid
[IMG: Woman intensely exercising with battle ropes in a gym filled with other people using fitness equipment.]
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Explore hybrid workoutsExplore hybrid workoutsExplore workouts
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HIITHIIT
[IMG: Woman in blue athletic wear performing a squat exercise indoors with a man in the background.]
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Explore HIIT workoutsExplore HIIT workoutsExplore workouts
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YouthYouth
[IMG: Three children in sporty clothes running and smiling on a two-tone pink and green floor background.]
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Explore youth workoutsExplore youth workoutsExplore workouts
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[H2] Fall in love with fitness - on your terms
In-studio classes
[H3] Enjoy unbeatable group workouts
Find a class near youFind a class near youFind a class near youFind a class near youDigital workouts
[H3] Work out how you want, when you want
Try LES MILLS+ for freeTry LES MILLS+ for freeTry LES MILLS+ for freeTry LES MILLS+ for free
[H1] Together we are changing the world
Workouts in 22kclubsMoving people in over100countriesA community of over100kinstructorsPowered by more than50years of passion
[H2] It's an art. And a science
01The best moves
[H3] The best moves
Every LES MILLS™ workout is backed by science and tested in the Les Mills Lab. We partner with top universities to measure real impact – like strength gains, cardio improvements, and health benefits. Why? So you can be confident our workouts truly work. 02The best music
[H3] The best music
From global hits to bespoke tracks from independent artists. Each workout is powered by a playlist that drives the energy and sets the pace. This is the music that makes you want to move.03The best instructors
[H3] The best instructors
Passion, energy, expertise… Our Instructors bring it all. Trained to world-class standards and with a library of workouts, they deliver powerful science-backed workouts and motivation to match.Feeling inspired to step up and become an instructor yourself?This is your chance to join a global community and start your journey.
[H2] Get more from your workouts
LES MILLS EQUIPMENT
[H3] High-quality, performance-tested fitness gear designed for group workouts and home training
Shop equipmentShop equipmentShop equipmentShop equipment
[H2] Our mission? A fitter planet
Find out howFind out howFind out howFind out howhttps://youtu.be/EYY5c0GwNns?si=7Wt86fUaJvEMBMScplayplayplayplay
[H3] With UNICEF, we've already raised $2 million for kids in need
[IMG: Two red containers with young tree saplings planted in grassy field with large tree and forested hills in the background.]
[H3] We plant 1 million trees each year
[IMG: Two children stand on a colorful classroom rug following a dance on a large screen in front of them.]
[IMG: A man wearing a UNICEF cap smiles while sitting next to two women, one holding a child, inside a room with plain walls.]
[H3] Every year, we deliver 1.4 million workouts for school kids
[IMG: Woman in green sports bra meditating outdoors with hands pressed together and eyes closed.]

explore workouts
[H1] les mills workouts
[H2] Strength
The original barbell workoutIconic and timeless, BODYPUMP™ is heart-pumping, high-rep resistance training. It’s a strength training classic. A full-body workout that builds strength endurance – and leaves you feeling strong, fit and euphoric.Serious strength training, made simple and funThe new workout of the decade. Tempo-based weightlifting with traditional lifting techniques, slow moves and long recoveries. It’s challenging, energizing and builds lean muscle like nothing else. BODYPUMP HEAVY™ is serious strength training made simple and fun. No intimidation, just science-backed heavy lifting, iconic music and addictive energy.Evolve your strength in stagesLES MILLS STRENGTH DEVELOPMENT is where you progress your strength in stages. A total-body workout that takes you through three training blocks. From slow controlled moves for pure strength, to hypertrophy for muscle building, then integrated training that feels athletic and explosive. It one workout you get it all. Where scientific strength building gets creative.A creative approach to full-body strength training that blends dynamic, loaded moves to build athletic strength, increase muscle tone, and elevate your heart rate. It’s the power, muscle tone, and fitness that gets you stronger for everyday life.
[H2] Cardio
Martial arts meets unstoppable energyA high-energy, martial arts-inspired workout that gets your heart racing and your whole body energized. Kick, punch, sweat and strengthen. No contact, just pure power. BODYCOMBAT™ improves fitness, agility and speed, releases stress and leaves you feeling invincible.A high-energy, high-impact cardio highThis is full-throttle cardio that hits every muscle and floods your system with feel-good energy. BODYATTACK™ blends athletic training with explosive cardio moves. Whether you choose high-impact or lower impact options, you build fitness, endurance, and stamina – and get a serious endorphin hit.The globally loved step training favoriteFeel the rhythm. Find the burn. This full-body cardio workout elevates your heart rate and challenges your muscles. You tune into the tempo and follow simple step beats, getting lost in the rhythm – so you barely notice how hard you’re working!
[H2] Mind-body
The original yoga fusion workoutBODYBALANCE™ is a beautiful blend of Yoga, Tai Chi and Pilates shaped to strengthen your body and free your mind. Flow, hold, stretch, strengthen and breathe. This workout leaves you feeling serene and strong.This is yoga for everyoneReach your higher state with LES MILLS YOGA™, a four‑part series blending traditional practice, modern guidance and music. Yin uses long‑held poses to release tension and calm the nervous system. Vinyasa delivers dynamic, breath‑led flow. Hatha builds strength with precision. LES MILLS BREATH focuses on grounding breathwork for total reset.
[H2] Core sculpt
The ultimate scientific core workoutThe ultimate scientific core workout, this full-body class sculpts and strengthens your abs, glutes and back. Want to get better at everything you do? This workout will make it happen. Science shows it improves stability, elevates speed, and assists injury prevention.Sculpt, Pilates and power yoga set to modern beatsA clever mix of sculpt training, pilates, and power yoga, all rolled into one. This full-body workout is low-impact, but high output. Small and controlled movements, modern beats, lots of burn. The perfect way to build strength without lifting.Traditional Pilates, with a modern twistThis is Pilates, reimagined. Take to the mat and flow through traditional moves backed by modern science. Strength, flexibility and modern breathwork. With expert guidance to build technique and control. You’ll walk away feeling strong, uplifted, and calm.
[H2] Dance
Designed by dancers. Made for everyoneIt’s simple, just dance. This is a high-energy exploration of different dance styles. You learn new ways to move, get a seriously good cardio workout – and finish feeling energized, uplifted and full of joy.The high-energy dance experience unlike anything elseStep out of your comfort zone and into a killer workout. With the latest house, hip-hop and drum n bass tracks, BODYJAM™ will get your heart pumping and endorphins flowing. Lose yourself to dance. This is a high-energy dance experience that’s unlike anything else.
[H2] Cycle
The original indoor cycling favoriteFeel the beat. Push the pace. RPM™ is where you ride to the rhythm. Set your own resistance, and let the music guide your cycle journey. RPM will shift your cardio fitness to a higher gear.High-Intensity Interval Training on a bikeRide with everything you’ve got. LES MILLS SPRINT™ drives maximum performance in minimal time. It’s quick, it’s intense and the thrill and motivation come from pushing your physical and mental limits.An immersive ride through hyper real spaces.Take a ride through hyper real spaces, historic realms and futuristic worlds. Immersed in out-of-this-world settings, you’ll ride harder, faster – and enjoy it more. The use of animations, visual effects and imaginary worlds helps you add a new dimension to your cardio training.
[H2] Hybrid
A full-body circuit powered by team energy.A 45-minute full-body functional circuit – strength building, cardio conditioning and core training. Give it your all with music that motivates you, and expert coaches to push you to your max.
LES MILLS CEREMONY™ uses functional equipment like battle ropes, ski ergs, air bikes, sleds and Olympic barbells. CEREMONY STUDIO uses a smaller range of equipment, like free weights, barbells and resistance bands.Cardio, strength and core – all in oneLES MILLS TONE™ is the complete workout in one. A full-body, multi-training workout blending cardio, strength and core. It’s the ultimate way to boost strength and aerobic fitness while increasing coordination, agility, balance, and explosive power.The low-impact way to get fit for lifeLES MILLS THRIVE™ meets you wherever you are on your fitness journey. A 45-minute low-impact session that helps you feel fit, strong and in control – whatever your fitness level. Move at your own pace, improve lower-body and core strength, flexibility, and balance. It leaves you feeling empowered, happy and fit for life.Explosive bag work, treadmill sprints and boxing conditioningHigh-energy and high-intensity. This is the complete boxing conditioning workout. Hit boxing bags, take to the treadmill and build functional strength. You learn boxing fundamentals, build fitness and fire up your power and athleticism.
[H2] HIIT
High-Intensity Interval Training for maximum results.A 30‑minute LES MILLS GRIT™ workout is fast, fierce and pushes you to the edge. GRIT Strength blends HIIT and weight training to build lean muscle and cardio fitness. GRIT Cardio uses bodyweight drills for speed and stamina. GRIT Athletic often uses a step for explosive agility training. Expect intensity, empowerment and pride.High-Intensity Interval Training on a bikeRide with everything you’ve got. LES MILLS SPRINT™ drives maximum performance in minimal time. It’s quick, it’s intense and the thrill and motivation come from pushing your physical and mental limits.
[H2] Youth
Fun activity to grow active kidsMove. Play. Grow. BORN TO MOVE™ is where fitness meets fun – igniting a lifelong love of movement for kids and teens. High-energy music, simple moves, and age-appropriate challenges. From dance and martial arts to yoga and freestyle play, each session builds confidence, coordination, and self-belief. It’s not just exercise, it’s the start of a long, healthy relationship with physical activity.
[H2] FROM THE RESOURCE HUB
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[IMG: Strength training truths revealed]
Fit Planet
[H3] Strength training truths revealed
Strength training truths revealed Strength training truths revealed
[IMG: From side-hustle to motivating millions]
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[H3] From side-hustle to motivating millions
From side-hustle to motivating millionsFrom side-hustle to motivating millions
[IMG: A new era of circuit training: How modern circuits can elevate your routine]
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[H3] A new era of circuit training: How modern circuits can elevate your routine
A new era of circuit training: How modern circuits can elevate your routine A new era of circuit training: How modern circuits can elevate your routine
[IMG: Les Mills launches groundbreaking docuseries about search for world’s greatest fitness trainers]
Fit Planet
[H3] Les Mills launches groundbreaking docuseries about search for world’s greatest fitness trainers
Les Mills launches groundbreaking docuseries about search for world’s greatest fitness trainersLes Mills launches groundbreaking docuseries about search for world’s greatest fitness trainers
[IMG: Les Mills and HYROX partner to maximize motivation for global fitness community]
Fit Planet
[H3] Les Mills and HYROX partner to maximize motivation for global fitness community
Les Mills and HYROX partner to maximize motivation for global fitness communityLes Mills and HYROX partner to maximize motivation for global fitness community
[IMG: Inside the surprising lives of fitness Instructors]
Fit Planet
[H3] Inside the surprising lives of fitness Instructors
Inside the surprising lives of fitness InstructorsInside the surprising lives of fitness Instructors
[IMG: Zing Coach integrates Les Mills workouts to help users unlock the]
Fit Planet
[H3] Zing Coach integrates Les Mills workouts to help users unlock the 'omnifitness effect'
Zing Coach integrates Les Mills workouts to help users unlock the 'omnifitness effect'Zing Coach integrates Les Mills workouts to help users unlock the 'omnifitness effect'
[IMG: Les Mills and Life Fitness announce strategic partnership to elevate fitness experiences]
Fit Planet
[H3] Les Mills and Life Fitness announce strategic partnership to elevate fitness experiences
Les Mills and Life Fitness announce strategic partnership to elevate fitness experiencesLes Mills and Life Fitness announce strategic partnership to elevate fitness experiences
[IMG: Working out can create a much bigger impact than you think]
Fit Planet
[H3] Working out can create a much bigger impact than you think
Working out can create a much bigger impact than you thinkWorking out can create a much bigger impact than you think
[IMG: What does]
Fit Planet
[H3] What does 'science-backed' truely mean?
What does 'science-backed' truely mean?What does 'science-backed' truely mean?
[IMG: What]
Fit Planet
[H3] What's the best way to test your strength?
What's the best way to test your strength?What's the best way to test your strength?
[IMG: THE POWER OF CONNECTION]
Fit Planet
[H3] THE POWER OF CONNECTION
THE POWER OF CONNECTIONTHE POWER OF CONNECTION

[H1] Become a Les Mills Instructor
BECOME Ales millsAnother Day at the Office? Think again.Find trainingFind trainingFind traininginstructor
[H2] Change 
Starts Here
Find trainingFind trainingFind trainingFind training
[IMG: A man in an orange tank top and black shorts squats with a barbell in a gym doing Les Mills Bodypump. Three others in workout clothes are partially visible. The gym has white walls and equipment.]
CHALLENGE YOURSELF
[H2] Push your limits, master new skills, and get world-class training and support to become your boldest self.
Find trainingFind trainingFind trainingFind trainingplayplayhttps://vimeo.com/1090712808Instructor love“For me, the whole Les Mills Instructor journey, it’s not just a career, it’s a life journey.” Seb - Les Mills InstructorFind out more about training
[IMG: Two people exercise on a black mat in a gym. One wears a white tank top and purple shorts; the other wears a white sports bra, black leggings, and pink shoes. Both are doing leg lifts.]
MAKE A DIFFERENCE
[H2] Inspire others, change lives, and bring the power of movement to your community.
Find trainingFind trainingFind trainingFind trainingplayplayhttps://vimeo.com/1090712745Instructor love“Knowing that I have a part in helping change lives is what really makes me light up.” Summer - Les Mills InstructorFind out more about training
[IMG: Fifteen people in light blue outfits perform on stage under purple and pink lights. A cameraman films from the left, and a cheering crowd is visible in the foreground.]
JOIN A THRIVING COMMUNITY
[H2] Connect with passionate Instructors worldwide and grow alongside industry leaders.
Find trainingFind trainingFind trainingFind trainingplayplayhttps://vimeo.com/1186048877Instructor love“Nothing compares to it. I feel like there’s no fear at all, I’m just like, ‘give me the microphone.” Nel - Les Mills InstructorFind out more about trainingplayplayplayplay
[H2] Video of instructors talking about working with Les Mills
AnotherDay atIt's more than a jobthe Office
https://vimeo.com/1179046465
[H2] No matter where you are, we’ve got you covered
World-Class Training + Certification
[H3] Take a look at how Initial Training builds life-changing skills and confidence.
Explore Initial TrainingExplore Initial TrainingExplore Initial TrainingExplore Initial TrainingOn-going development
[H3] Go deeper to find out how Advanced Training elevates your teaching talents.
Explore Advanced TrainingExplore Advanced TrainingExplore Advanced TrainingExplore Advanced Training
[H2] Become an Instructor in just 4 simple steps
Find TrainingFind TrainingFind TrainingFind Training01Sign up
[H3] Sign up
Becoming a Les Mills Instructor starts by securing your spot at an upcoming training, either online or in-person.02Prepare
[H3] Prepare
We’ll set you up with all the pre-work you need – including music and choreography notes.03Attend
[H3] Attend
You’ll immerse yourself in hands-on learning, with inspiring trainers providing support and encouragement. 04Certify
[H3] Certify
Capture your teaching skills on video and submit them for assessment on Les Mills Connect. https://vimeo.com/1183536343
[H2] Your instructor journey
Watch how the journey unfolds — from booking through to final assessmentPlayPlay