Training Example: BYS (Formerly Bad Yogi) – Review the Data, Give Your Score & Compare to the Real AI Evaluation

A NEW PAIR OF JEANS IS NICEA PAIN-FREE BODY IS BETTER!SEE DEALSA NEW PAIR OF JEANS IS NICEA PAIN-FREE BODY IS BETTER!SEE DEALSYOU’RE NOT “JUST GETTING OLD” FUNCTIONAL MOVEMENT FOR A PAIN-FREE LIFEYOU’RE NOT “JUST GETTING OLD” FUNCTIONAL MOVEMENT FOR A PAIN-FREE LIFENO SURGERY REQUIRED!A 6-week course to restore your core, build your glutes and fix your posture so you can feel-- and look-- like yourself again. All in under 20 minutes a day, 4 days a week.JOIN NOWJOIN NOW AND GET 7 DAYS FREEJOIN NOWJOIN NOW AND GET 7 DAYS FREEJOIN NOWJOIN NOW AND GET 7 DAYS FREEJOIN NOWFeel 10 years younger in just 15 minutes a dayThose aches and pains are not something you have to live with just because you’re not in your teens anymore.JOIN NOWFeel 10 years younger in just 15 minutes a dayThose aches and pains are not something you have to live with just because you’re not in your teens anymore.JOIN NOWFeel 10 years younger in just 15 minutes a dayThose aches and pains are not something you have to live with just because you’re not in your teens anymore.JOIN NOWComing soon...-Days-Hours-Minutes-SecondsPRE-ORDER NOWPRE-ORDER NOWComing soon...-Days-Hours-Minutes-SecondsComing soon...-Days-Hours-Minutes-SecondsI’ve been teaching yoga for almost 20 years and I’m passionate about helping people achieve optimal health in their 30s and beyond.BYS has helped THOUSANDS of people live a more pain-free existence and build habits that will last a lifetime.FIND OUT MOREI’ve been teaching yoga for almost 20 years and I’m passionate about helping people achieve optimal health in their 30s and beyond.BYS has helped THOUSANDS of people live a more pain-free existence and build habits that will last a lifetime.FIND OUT MORE

[H1] Our Story
Where we began...We’re redefining yoga culture, one Bad Yogi at a time.My name’s Erin and my partner Thibaud and I are the founders of Bad Yogi. In my 20 years as a yoga teacher, I’ve always jokingly called myself a Bad Yogi because I didn’t fit in with the stereotypical yoga drones who all dressed, looked, and acted alike no matter what city I visited. I hated the exclusive, judgmental nature of the yoga community and wanted to impact some kind of change to prove that it doesn’t have to be this way.So, I wrote an article on the Huffington Post that called the yoga world on its bluff and that’s when Thibaud said he’d join me in my quest to turn this into more than just a little article destined for Internet obscurity. With his 25 years of entrepreneurial experience and my drive to be a better voice for real yogis, we started Bad Yogi together and have been making yoga a little more accepting every day since.It was time to remove the snobbery, pretence, and endless “prerequisites” to fit into this community. We became yoga’s anti-clique.
[H1] The Next Chapter
As with any good story, we are constantly adding new chapters and depth and context.While we will always uphold our Bad Yogi values and stay true to our roots, a new chapter is being written.As the community progresses through life together, our proprieties have changed. While most of us still enjoy a glass of wine, steak or chocolate (or all 3) health and longevity is now at the forefront of our minds. This part of the story is about having a functional body and helping people in their 30's and beyond overcome persistent aches and pains. We firmly believe that by taking care of your body now, and dedicating just 15 minutes a day to moving with a purpose, your body will last you well into old age.So you’re still not going to hear much Sanskrit in my classes, and we won’t be diving into the spiritual aspect of yoga, but you will learn about your body and enjoy well rounded, practical classes that will help you feel great in your body for years to come.
[H2] You're not "Just getting old"
Fix your aches and pains. Explore The Functional Courses

Sign in to courses ↗
[H1] The Functional Courses
Keep catching yourself saying "I'm just getting old"? Noticing you're making noises like your Grandma when you get up from the sofa?You're in the right place.   FUNCTIONAL FLEXIBILITY ↗    FUNCTIONAL STRENGTH ↗
[H1] The Functional Courses
Keep catching yourself saying "I'm just getting old"? Noticing you're making noises like your Grandma when you get up from the sofa?You're in the right place.   FUNCTIONAL FLEXIBILITY ↗    FUNCTIONAL STRENGTH ↗  Sign in to courses
[H1] PICK YOUR COURSE
Definitely this, I'm stiff as a board! This is me, I can't even squat!Help! I don't know which one I need!!I got you. Keep reading...
[H1] PICK YOUR COURSE
Definitely this, I'm stiff as a board! This is me, I can't even squat!Help! I don't know which one I need!!I got you. Keep reading...
[H1] Which course is right for you?
[H2] Functional Flexibility
Works on increasing a functional, everyday range of motion30 Day courseLifetime access10 classesBonus WorkshopFocus on mid-back, shoulders, hips & hamstrings, Ankles & FeetWorking toward a functional level of flexibility to enable you to do every day tasks such as tie your shoelaces and place something in a cupboard overhead.Tell me more about Functional Flexibility
[H2] Functional Strength
Helps you gain a functional level of strength for daily activities30 Day courseLifetime access10 classesBonus WorkshopFocus on Core, Upper body, Lower Body, Balance, MobilityWorking towards a functional level of strength to be able to pick your kid up without throwing out your back.Tell me more about Functional Strength
[H2] Still can't decide?
These courses were made to go together. Purchase both courses, and use the combined calendar for a comprehensive, thought out schedule to get the most of both courses.With our 30-day money back guarantee, there's no risk!Okay, give me both!

JOIN NOWFEEL UNSTOPPABLE
[H1] FEEL
[H1] UNSTOPPABLE
A Strong Core.A Stronger Life.Say hello to Functional Core, your new favorite way to move! The one-of-kind Yoga and Pilates program is expertly designed to build strength in your core, ease aches and pains, and help you feel amazing in your body. This unique course joins Yoga and Pilates to target all the muscles of your core and focuses on functional strength for real-life activities. Ready to feel stronger, more supported, and pain-free? Let’s get started!JOIN NOW
[H1] Ready to change your life?
Your core is the strong center of your whole life. Getting a strong core isn't so you can do crunches or sit-ups. It's so you can transform your life, from the way you function to the way you enjoy your free time.
[H1] ?
[H1] Lifting and Carrying:
Groceries, laundry baskets, or even small children are easier to handle with a strong, stable core.
[H1] ?
[H1] Bending and Reaching:
Picking up items from the floor or reaching for something on a high shelf feels more controlled and less taxing.
[H1] ?
[H1] Walking and Running:
A strong core helps maintain balance and stability, reducing strain on your legs and back while you're on the move.
[H1] ?
[H1] Playing with Kids or Pets:
From crawling on the floor to lifting a toddler that gets heavier by the day, a strong core let's you focus on playing and not on your back.
[H1] ?
[H1] Hobbies and Recreation:
Dancing, hiking, and playing sports rely heavily on core strength. You deserve to enjoy your hobbies without restriction or pain. PRE-ORDER NOW
[H2] Weak Core Can Cause...
A weak core doesn’t just affect your workouts—it can disrupt your entire life. When your core isn’t pulling its weight, the rest of your body struggles to pick up the slack.Leads to back pain and poor posture.Causes hips, shoulders, and knees to overcompensate.Makes everyday movements feel awkward or tiring.Contributes to stiffness, fatigue, and discomfort.Creates a ripple effect of aches and frustration throughout your body.
[H2] Weak Core Can Cause...
A weak core doesn’t just affect your workouts—it can disrupt your entire life. When your core isn’t pulling its weight, the rest of your body struggles to pick up the slack.Leads to back pain and poor posture.Causes hips, shoulders, and knees to overcompensate.Makes everyday movements feel awkward or tiring.Contributes to stiffness, fatigue, and discomfort.Creates a ripple effect of aches and frustration throughout your body.
[H2] Take Functional Core Tests
If you struggle with two or more of these tests, you have a weak core and it's time to give it some love! Try these, they take less than 4 minutes and you can do them anywhere. Well maybe just do them at home because at the office might be a bit weird and a sidewalk is dirty, but you get what we mean ?
[H2] YOGA TESTS
1. Can you hold this on both sides for 15 seconds each without letting the back sway or torso sag?2. Can you hold boat pose for 30 seconds without feeling the majority of the work in the hip flexors?3. Can hold locust for 20 seconds and maintain your breath?
[H2] PILATES TESTS
1. Can you hold this shape while pushing your hands and knees together for 30 seconds WITHOUT your back coming away from the floor?2. Can do this move WITHOUT arching your back ?3. Can you hold a plank for 1 minute WITH good form?JOIN NOWYOUR CORE IS MORE THAN A SIX-PACKYour core is so much more than just a six-pack—it’s the powerhouse of your entire body. It’s what keeps you stable, supports your spine, and connects your upper and lower body. Beyond aesthetics, a strong core is essential for everything from bending and lifting to standing tall and breathing deeply. It’s the foundation for every movement you make, both in workouts and most importantly, in everyday life.
[H2] FOCUS ON YOUR LIFE
[H2] NOT YOUR PAIN
What if instead of thinking about your back you could focus on your life? Sometimes the best physical feeling is not feeling anything and being able to focus on the moments you want to enjoy, without the distraction of aches and pains. Alleviates back pain and supports healthy posture.Improves stability and balance in all movements.Enhances strength and stamina for daily activities.Protects joints by reducing strain and overcompensation.Creates a sense of connection and control in your body.Much of lower back pain is linked to a weak core.how you look with your shirt off. <How you FEEL with your shirt on.
[H1] GET A FUNCTIONAL CORE
[H1] Inside This Course You Will Get:
21 Days: Expertly planned program combining yoga and Pilates15 Classes: A perfect mix of yoga and Pilates classes. Plus our hybrid yoga Pilates classes. We've planned single classes with both yoga and Pilates working together. Class Challenges: Make measurable progress.Calendar: A full schedule of classes and breaks so you never have to think about what comes next. Lifetime access
[H1] Benefits:
Enhanced functional movementReduced back painBetter balance and stabilityInjury preventionIncreased strength and powerImproved athletic performanceEnhanced breathing and diaphragm supportImproved postureBoosted confidencePain-free living
[H1] What You Need:
Your phone/computer and an internet connection15 minutes a day (you got it!)Yoga or exercise matPRE-ORDER NOW
[H1] JOIN TODAY FOR ONLY:
[H1] $99 $69
GET IT NOW       Safe & Secure Checkout100% Satisfaction GuaranteedPRE-ORDER NOW
[H1] JOIN TODAY FOR ONLY:
[H1] $99
JOIN NOWSafe & Secure Checkout100% Satisfaction Guaranteed
[H1] About Erin
I'm Erin, I’ve been teaching yoga for almost 20 years and have been featured in countless publications for making yoga more accessible and focused on YOU, the person, and not the image of a "perfect yogi."I'm also certified personal trainer and a lifelong student of the human body. I’ve seen thousands of students go from being in constant pain to being able to move freely and feel good in their bodies. It’s one of my favorite things to watch. That's why it's become my mission to see as many people as possible feel those same results and ultimately feel 10 years younger. I know it's possible and I know you can do this.
[H1] About Erin
I'm Erin, I’ve been teaching yoga for almost 20 years and have been featured in countless publications for making yoga more accessible and focused on YOU, the person, and not the image of a "perfect yogi."I'm also certified personal trainer and a lifelong student of the human body. I’ve seen thousands of students go from being in constant pain to being able to move freely and feel good in their bodies. It’s one of my favorite things to watch. That's why it's become my mission to see as many people as possible feel those same results and ultimately feel 10 years younger. I know it's possible and I know you can do this. AS SEEN IN:
[H1] About Elyse
Hi, I'm Elyse!I am a Pilates instructor and yoga teacher and have spent the last few years furthering my knowledge through qualifications such as Level 2 Gym Instructor, and Sports Massage Therapy as well as in person teaching and personal experience. I love learning about anatomy, the intricacies that affect how our bodies work and feel.Pilates has been a game-changer for me personally. When I added regular Pilates classes to the mix, my body felt so much better! I'd walk out of class feeling taller and walking better, and the pain I was experiencing completely disappeared.I look forward to sharing these experiences with you and getting you feeling good in your body too.
[H1] FREQUENT QUESTIONS
Can 21 days really make a difference?100% yes. Not only will it make a difference short-term but it will make a lasting difference. Thirty days is enough to see and feel results, AND create a habit you'll carry beyond this. But honestly you'll start feeling better in even less than that.  Is the course beginner friendly?Yes! The classes will allow the most inflexible person to start down the road of flexibility and I give options for the more advanced yogis to challenge themselves as well.  Will I need any special props or equipment ?Just a yoga or workout mat. We give household alternatives for things like a yoga strap and bolster. Do I get to keep it past the 30 days?YES! You can do it over and over again. It's made for that.  Are yoga and Pilates the same thing?Yoga focuses on flexibility, balance, and flowing movements that stretch and lengthen muscles, often holding poses to build strength and mobility. Pilates emphasizes core strength, stability, and precise, controlled movements that target specific muscle groups, especially the deep core. While yoga involves dynamic flows and static holds, Pilates uses small, repetitive motions to strengthen and align the body, often incorporating specialized equipment for resistance. The best part is they both work perfectly together to improve core strength!Do I need to do it for 21 days straight?No. Listen I get it. Life happens! When it does just jump right back in where you left off. Consistency is more important than never missing a day. That said, the more consistent you are the better your results. You got this!  ?30-Day Money Back GuaranteeThat's right-- if you don't see results, don't keep it. I want to help people and if this doesn't help you then I didn't meet my goal. That's why I'm giving you a 30-day money back guarantee. I'm THAT confident that this will help you AND I want you to feel completely comfortable starting a journey that I know will make you feel better. JOIN NOW