Training Example: Paleo Leap – Review the Data, Give Your Score & Compare to the Real AI Evaluation

Your central hub of learning about all aspects of eating & living a Paleo lifestyle. With thousands of recipes to inspire you, you’ll always have tons of healthy and delicious options.
We strive to bring you clear, easy, and actionable insights to help you eat food and live a lifestyle that'll help you regain or maintain good health and feel great. You can read more about our mission here.
[H2] Paleo and Keto Recipes
The best part about eating Paleo or Keto is that the food can be absolutely delicious and easy to prepare. Get started by browsing through some of our recipes.
[IMG: closeup of a glass of Kale and banana green smoothie with a banana in the background]
Kale and Banana Green Smoothie
[IMG: closeup of a glass of Almond banana cinnamon smoothie on a wood table]
Almond Banana Cinnamon Smoothie
[IMG: glass of Peach and chocolate green smoothie on a wood table with peaches in the background]
Peach and Chocolate Green Smoothie
[IMG: closeup of two glasses of cinnamon and Coconut vanilla milkshake]
Coconut Vanilla Milkshake
[IMG: orange plate on yellow placemat topped with bbq grilled lamb kebabs]
BBQ Grilled Lamb KebabsWild Salmon With Cajun SpicesMoqueca, A Brazilian Fish StewMeen Molee - Fish Curry
[H2] What Is Paleo Diet?
We’ve spent most of our time adapting to the food we ate before the Agricultural Revolution: animal foods, wild vegetables, and fruits in season, along with limited amounts of nuts & seeds. Our bodies are built to consume these foods, but this is not what our diets look like today. Paleo is based on the idea that this mismatch between our bodies and our diet might be the reason for modern health problems like diabetes, obesity, and heart disease. Just like any other animal, humans suffer when we stray from our natural diet, but when we return to it, everything changes. Food stops making us sick and starts making us strong, energetic, and vibrant with health. More than just a diet; it’s a lifestyle!
[H2] Paleo Chicken and Poultry Recipes
[IMG: closeup of a brown bowl filled with Cock-a-leekie soup]
Cock-a-Leekie Soup
[IMG: closeup of Thai chicken soup in a square wooden bowl]
Thai Chicken Soup
[IMG: closeup of a serving of Chicken livers with grapes and onions on a blue plate]
Chicken Livers with Grapes and Onions
[IMG: closeup of a red plate holding a large Chicken liver omelet]
Chicken Liver Omelet
See more Chicken recipes →
[H2] Paleo Pork Recipes
[IMG: closeup of Pig’s feet stew]
Pig’s Feet Stew
[IMG: closeup of an orange casserole dish filled with Pork Liver and Heart Pâté]
Pork Liver and Heart Pâté
[IMG: closeup of Liver and Onions on a white plate]
Liver and Onions
[IMG: blue plate filled with Pork and lamb kidney hot pot]
Pork and Lamb Kidney Hot Pot
See more Pork recipes →
[H2] Paleo Beef and Red Meat Recipes
[IMG: Lamb Liver with Oranges served on a red plate]
Lamb Liver with Oranges
[IMG: green bowl filled with Slow Cooked Beef Tongue]
Slow Cooked Beef Tongue
[IMG: closeup of a brown bowl filled with Braised beef heart on a wood table]
Braised Beef Heart
[IMG: white plate filled with a serving of Kidney and Orange Stew with orange slices]
Kidney and Orange Stew
See more Beef recipes →
[H2] Paleo Sides, Veggies and Appetizers
[IMG: BBQ grilled peaches with cinnamon on a grill]
BBQ Grilled Peaches with Cinnamon
[IMG: closeup of a wood bowl filled with Simple fruit salad]
Simple Fruit Salad
[IMG: closeup of a glass carafe filled with Tangerine and pineapple vinaigrette on a table next to a mandarin orange]
Tangerine and Pineapple Vinaigrette
[IMG: white bowl filled with Green spinach and chard soup]
Green Spinach and Chard Soup
See more Appetizer recipes →
[H2] Paleo Fish and Seafood Recipes
[IMG: closeup of a bowl full of Shrimp gumbo in a white bowl]
Shrimp Gumbo
[IMG: Smoked Salmon Omelet on a light blue plate with a sprig of green garnish]
Smoked Salmon Omelet
[IMG: closeup of a Lobster Omelet on a wood round cutting board]
Lobster Omelet
[IMG: Creole omelet on a green plate]
Creole Omelet
See more Appetizer recipes →
[H2] Paleo Salad Recipes
[IMG: overhead view of Coconut fruit bowl in a wood bowl next to cinnamon sticks on a table]
Coconut Fruit Bowl
[IMG: wood bowl filled with Pumpkin Salad for fall]
Pumpkin Salad
[IMG: closeup of a plate full of Canned Salmon Salad on a bed of lettuce]
Canned Salmon Salad
[IMG: white bowl filled with Bacon and Jerusalem Artichoke Warm Salad]
Bacon and Jerusalem Artichoke Warm Salad
See more Salad recipes →
[H2] Paleo Desserts, Sweets, and Snacks
[IMG: Pumpkin smoothie in a glass on a wood table with cinnamon sticks in the background]
Pumpkin Smoothie
[IMG: overhead view of a glass of Coffee smoothie]
Coffee Smoothie
[IMG: Macadamia and avocado smoothie in a glass on a wood table with strawberries]
Macadamia and Avocado Smoothie
[IMG: Pumpkin Pie in a red pie pan on a wood table]
Pumpkin Pie
See more Sweets recipes →
[H2] Paleo Soup Recipes
[IMG: closeup of a white ramekin full of homemade Caesar dressing with a lemon in the background]
Caesar Dressing
[IMG: closeup of a green bowl with a serving of Pumpkin soup]
Pumpkin Soup
[IMG: closeup of a blue bowl filled with Asparagus, spinach and avocado soup on a wood table]
Asparagus, Spinach and Avocado Soup
[IMG: closeup of Bacon and parsnip soup in a white bowl on a wood table]
Bacon and Parsnip Soup
See more Soups recipes →
[H2] At a glance
To help you get up and running with new, healthier habits, the following is a big-picture overview of what Paleo is all about. Want more? Check out our Paleo 101, our Keto 101, Keto FAQ or our Paleo Guide posts, as they cover all these points and more in greater detail.
[H3] AVOID TOXIC OR INFLAMMATORY FOODS
Toxic or inflammatory foods include:
[H4] Grains
Wheat, rye, barley, oats, brown rice
[H4] Legumes
Soy beans, peanuts, chickpeas, kidney beans
[H4] Vegetable seed oils
Soybean oil, peanut oil, corn oil, canola oil
[H4] Added sugar
Sodas, cakes, fruit juices. Some sugar from natural sources like fruit is perfectly fine.
[H4] Dairy
Sources of dairy are high in protein (casein) and sugar (lactose) and low in healthy butter-fat.
[H3] EAT NATURAL AND NUTRIENT-RICH FOODS
You can eat a vast array of vegetables (including root and starchy vegetables), meat, poultry, fish, seafood, healthy fats, eggs, and fruits. Nuts and seeds are good too, but too many can be problematic. Focus on eating a variety of foods that are high in vitamins and minerals. These include:
[H4] Organ meats
Liver, kidney, bone marrow, heart, brain
[H4] Leafy green vegetables
Spinach, kale, swiss chard, arugula
[H4] Meat from grass-fed ruminants
Beef, bison, lamb
[H4] Mollusks & other seafood
Oysters, mussels, wild salmon, sardines
[H4] Fermented foods
Sauerkraut, kimchi
[H4] Egg yolks
[H4] Bone broth
You can consult our list of Paleo foods to get a big picture of what foods are considered Paleo.
[H3] OPTIMIZE YOUR LIFESTYLE
Evolutionary history can teach us about more than just food! Lifestyle changes can help keep your digestive system healthy, your body strong and resilient and your immune system primed to face down viruses and bacteria.
Get frequent sun exposure or supplement vitamin D when sun is not an option
Reduce and manage stress in your life
Implement healthy sleeping habits
Get frequent and healthy exercise
Sleep, stress management and exercise are the big three elements, other than diet, that are most important for optimal health.
[H2] Recently Updated Recipes
Recipes that you've recently updated benefit from being featured on the homepage, even temporarily. Describe why you're including them here.
[IMG: Sweet Potato Fries featured]
Sweet Potato Fries Recipe
[IMG: Double chocolate cookies on a white plate]
Double Chocolate Cookies
[IMG: closeup of Grain-free oatmeal topped with blueberries in a grey bowl]
Grain-Free Oatmeal
[IMG: closeup of Almond banana pancakes on a white plate]
Almond Banana Pancakes

[H1] Paleo Beef and Red Meat Recipes
Our collection of Paleo beef and red meat recipes.

[IMG: closeup of a brown bowl filled with Cock-a-leekie soup]

Cock-a-Leekie Soup

[IMG: Lamb Liver with Oranges served on a red plate]

Lamb Liver with Oranges

[IMG: closeup of Liver and Onions on a white plate]

Liver and Onions

[IMG: green bowl filled with Slow Cooked Beef Tongue]

Slow Cooked Beef Tongue

[IMG: closeup of a brown bowl filled with Braised beef heart on a wood table]

Braised Beef Heart

[IMG: white plate filled with a serving of Kidney and Orange Stew with orange slices]

Kidney and Orange Stew

[IMG: closeup of a serving of Calf’s Liver with Lime and Sage on a white plate]

Calf’s Liver with Lime and Sage

[IMG: blue plate filled with Pork and lamb kidney hot pot]

Pork and Lamb Kidney Hot Pot

[IMG: closeup of Sweetbreads with bacon on a wood serving tray]

Sweetbreads with Bacon

[IMG: blue plate filled with a helping of Grilled Liver with Bacon and Mushrooms]

Grilled Liver with Bacon and Mushrooms

[IMG: closeup of Herb Flavored Beef Jerky]

Herb Flavored Beef Jerky

[IMG: plate of Citrus beef salad stir-fry]

Citrus Beef Salad Stir-Fry

[IMG: wood bowl filled with Basil and chili beef stir-fry on a white table]

Basil and Chili Beef Stir-Fry

[IMG: rectangle plate filled with Asian Beef Heart Stir-Fry]

Asian Beef Heart Stir-Fry

Paleo Beef Bourguignon

[IMG: orange plate on yellow placemat topped with bbq grilled lamb kebabs]

BBQ Grilled Lamb Kebabs

Slow Cooker Beef and Sweet Potato Stew

[IMG: bison and coffee roast on red plate with mushrooms]

Crockpot Bison and Coffee Roast

[IMG: white and brown polka dot plate of venison medallions]

Venison Medallions with Herbs and Mustard

Beef Curry in Red Madras Sauce

[IMG: Light brown bowl with white polka dots filled with osso buco topped by fresh herbs]

Paleo Osso Buco

Dark Chocolate Venison Stew

Paleo Beef Rendang

Slow Cooker Beef Stew with Cabbage and Mushrooms

Pumpkin and Beef Texas Chili

[IMG: bison meatloaf on wooden cutting board]

Paleo Bison Meatloaf

[IMG: braised rabbit on wood platter]

Braised Rabbit with Thyme

[IMG: blue plate topped with roasted vegetables and stuffed lamb shanks with fresh herbs on top]

Garlic and Herb Stuffed Lamb Shanks

[IMG: Zucchini and Beef Mexican-Style Skillet on a plate with a fork.]

Zucchini and Beef Mexican-Style Skillet Recipe

[IMG: slice of beef rib roast with au jus on brown plate]

Beef Rib Roast with Green Peppercorn Sauce

[IMG: yellow bowl of ground beef paleo stuffing]

Beef Celery Walnut and Apple Paleo Stuffing

[IMG: dutch oven holding braised beef chuck roast and sliced roasted carrots]

Braised Beef Chuck Roast

[IMG: beef brisket on plate with stewed tomatoes and onions]

Beef Brisket with Onions and Tomatoes

[IMG: sliced leg of lamb with fresh thyme and lemon on top]

Roast Leg of Lamb with Paprika

[IMG: white and gray plate topped by paleo beef rouladen]

Beef Rouladen - Beef Rolls

[IMG: cabbage rolls topped by red sauce in crockpot]

Crockpot Cabbage Rolls

Paleo Pizza: The Meatza

Paleo Shepherd's Pie

Beef Rib Roast with Horseradish and Herbs

Coffee and Vanilla Bean Prime Roast

[H1] Paleo Chicken and Poultry Recipes
All of our Paleo chicken, duck and turkey recipes. You'll find delicious chicken recipes for any occasion; from simple dinners to elaborate feasts.

[IMG: closeup of a brown bowl filled with Cock-a-leekie soup]

Cock-a-Leekie Soup

[IMG: closeup of Thai chicken soup in a square wooden bowl]

Thai Chicken Soup

[IMG: closeup of a serving of Chicken livers with grapes and onions on a blue plate]

Chicken Livers with Grapes and Onions

[IMG: closeup of a red plate holding a large Chicken liver omelet]

Chicken Liver Omelet

[IMG: closeup of a pan of Minted pesto chicken stir-fried]

Minted Pesto Chicken Stir-Fry

[IMG: closeup of Duck and orange stir-fry]

Duck and Orange Stir-Fry

[IMG: closeup of Coconut curry stir-fry]

Coconut Curry Stir-Fry

[IMG: duck breast slices with pomegranate salad]

Duck and Pomegranate Salad

Chicken Mustard Stew

[IMG: teal plate topped with garlic lemon chicken, lemon slices, and kalamata olives with fresh herbs on top]

Garlic Lemon Chicken with Olives

[IMG: sliced almond chicken on white plate]

Paleo Almond Chicken

[IMG: checkerboard plate with balsamic roast chicken beside cherry tomatoes and a parsley garnish]

Balsamic Roast Chicken Breasts With Cherry Tomatoes

Paleo Duck Confit

[IMG: vibrant oranges and reds of mustard and tomato chicken stew, many vegetables]

Mustard And Tomato Chicken Stew

Paleo Chicken Curry

[IMG: square gray plate of garlic rosemary chicken bites on black table]

Garlic Rosemary Chicken Bites

[IMG: duck a lorange on white plate with roasted orange slice on top]

Paleo Duck À L’Orange

Slow Cooker Chicken And Mushroom Stew

Roast Duck with Apples

[IMG: white platter of lemon pepper chicken on skewers]

Grilled Lemon Pepper Chicken Fingers | Paleo

[IMG: red plate holding stuffed mushroom and hazlenut chicken]

Mushroom And Hazelnut Chicken

[IMG: skillet of chicken meatballs on table]

Paleo Chicken Meatballs

[IMG: blue patterned plate holding roasted chicken breasts with sauce and grapes]

Roasted Chicken With Grapes And Mustard

Bacon Wrapped Turkey with Pears

[IMG: bacon wrapped chicken legs in large white and red baking dish]

Bacon Wrapped Chicken Legs With Pork Stuffing

Wild Mushroom Roasted Turkey

[IMG: chicken crust paleo blt sandwich with lettuce and tomato on gray platter]

Chicken Paleo BLT Sandwich

[IMG: white plate of paleo chicken marsala with mushroom sauce on top]

Paleo Chicken Marsala

[IMG: twine wrapped stuffed turkey breast on wooden table]

Stuffed Turkey Breast

[IMG: skillet of chicken fajitas with red bell peppers on wood board next to leaf lettuce filled with chicken]

Paleo Chicken Fajitas Recipe

[IMG: cast iron skillet of pan-fried moroccan chicken on wood table]

Pan-Fried Moroccan Chicken

[IMG: blue oval plate of coconut breaded chicken with bowl of dipping sauce sitting on wood table]

Coconut Breaded Chicken

[IMG: light blue ornate plate with apricot chicken, onions, apricots, and herbs on top]

Paleo Apricot Chicken

[IMG: teal plate topped by leeks and roasted chicken breasts with herbs on top]

Roasted Chicken Breasts Wrapped In Bacon With Leeks

[IMG: light green bowl filled with paleo butter chicken garnished by cilantro and a cinnamon stick]

Butter Chicken Recipe (Paleo & Keto)

[IMG: whole citrus roast chicken on black plate with lemon wedges]

Ginger Citrus Roast Chicken | Paleo & AIP

[IMG: browned Moroccan chicken legs on red plate with fresh herbs on top]

Paleo Moroccan Chicken

[IMG: Cajun-Style Chicken With Vegetables in an orange bowl.]

Cajun-Style Chicken With Vegetables Recipe

[IMG: Tropical Chicken Stir-Fry in a pan.]

Tropical Chicken Stir-Fry Recipe

[IMG: Smoked Paprika Chicken on a white plate.]

Smoked Paprika Chicken Recipe

[H1] Paleo Pork Recipes
From pork carnitas to pork rinds and grilled pork loins, you'll find a healthy recipes for every occasion.

[IMG: closeup of Pig’s feet stew]

Pig’s Feet Stew

[IMG: closeup of an orange casserole dish filled with Pork Liver and Heart Pâté]

Pork Liver and Heart Pâté

[IMG: closeup of Liver and Onions on a white plate]

Liver and Onions

[IMG: blue plate filled with Pork and lamb kidney hot pot]

Pork and Lamb Kidney Hot Pot

[IMG: closeup of a baking dish full of Bacon and liver casserole]

Bacon and Liver Casserole

[IMG: closeup of a plate of Cilantro pork stir-fry]

Cilantro Pork Stir-Fry

Slow Cooker Basque Pork Stew

Pork Apple Stew with Butternut Squash

Slow Cooker Paleo Pork Stew with Parsnips

Sweet Potato Pork Stew

[IMG: Mexican-Style Pulled Pork Featured]

Mexican-Style Pulled Pork Recipe

[IMG: Mexican-Style Ribs Featured]

Mexican-Style Ribs Recipe

Pork Shoulder And Sour Pickle Stew

[IMG: white plate with orange rim holding pork chops topped with apples and onions that are caramelized]

Pork Chops With Apples And Onion

[IMG: slab of pork spare ribs on wood cutting board]

Oven Cooked Pork Spare Ribs | Paleo & Keto

[IMG: black bowl on table holding pork hocks and vegetables]

German Pork Hocks | Paleo & AIP Compliant

Cauliflower, Bacon, and Cashew Curry

[IMG: pork rib roast sliced on wood cutting board]

Pork Rib Roast with Herbs

[IMG: rectangular brown baking dish of bacon casserole with leeks in tomato sauce]

Bacon Casserole with Leek and Tomato

[IMG: green plate of bacon wrapped sausages]

Bacon Wrapped Sausages

[IMG: sliced mustard crusted pork tenderloin laying on white plate with red bell pepper]

Mustard Crusted Pork Tenderloin and Vegetables

[IMG: three slices of stuffed pork medallions on green plate with fresh herbs on top]

Stuffed Pork Medallions with Tomato, Oregano, and Pine Nuts

[IMG: pork loin roast sliced on wooden cutting board by fresh herbs]

Pork Loin Roast with Garlic and Rosemary

[IMG: citrus pork rib roast uncut and sitting on wooden cutting board by orange slice and fresh herbs]

Citrus Pork Rib Roast

[IMG: slab of baby back ribs on wooden cutting board]

Cocoa Cinnamon Baby Back Ribs

[IMG: white ramekin of pork cretons on wood table next to garlic cloves and cinnamon sticks]

Paleo Pork Cretons

[IMG: black bowl of garlic pulled pork on table]

Garlic Pulled Pork (Keto, And Paleo)

[IMG: blue plate holding a single pork stuffed bell pepper]

Pork Stuffed Bell Peppers

[IMG: Paprika Pork Chops with Brussels Sprouts on a white plate.]

Paprika Pork Chops with Brussels Sprouts Recipe

[IMG: Shrimp And Sausage Cajun Skillet in a green bowl.]

Shrimp And Sausage Cajun Skillet Recipe

[IMG: plate holding paleo sausage with parsnip mash]

Paleo Sausages with Parsnip Mash and Mushrooms

[IMG: two sliced grilled barbecue pork tenderloins on white plate with half lemon]

Barbecue Pork Tenderloins

Baked Pork and Apple Casserole

[IMG: sliced cooked pork belly on wooden cutting board]

Roasted Pork Belly with Fennel

Chorizo Burgers with Fried Egg and Onions

[IMG: Herb meatballs on a white plate.]

Fresh Herb Meatballs

[IMG: Chicken and Pork Stuffed Squash Featured]

Chicken and Pork Stuffed Squash Recipe

[IMG: Vietnamese Pork Spring Rolls Featured]

Vietnamese Pork Spring Rolls Recipe

[IMG: Apple And Sausage Stuffed Acorn Squash Featured]

Apple And Sausage Stuffed Acorn Squash Recipe

[IMG: Shrimp Jambalaya recipe]

Paleo Jambalaya Recipe