Training Example: James Clear – Review the Data, Give Your Score & Compare to the Real AI Evaluation

An Easy & Proven Way to Build Good Habits & Break Bad Ones

[H4] Download Chapter 1 of Atomic Habits, my #1 New York Times bestselling book.

Packed with self-improvement strategies, Atomic Habits will teach you how to make the small changes that will transform your habits and deliver remarkable results.

[H2] Hi, I’m James Clear
I’m the author of the #1 New York Times bestseller, Atomic Habits, which has sold more than 25 million copies worldwide.
My work has been featured in places like Time magazine, the New York Times, the Wall Street Journal and on CBS This Morning. Click here to learn more about me and my work.

[H4] Browse the latest newsletter:

3-2-1: On the power of self-image, how luck travels, and the importance of solving mediocre problems

3-2-1: On living a disciplined life, three types of relationships, and how to be happy

3-2-1: On making adjustments, how to handle criticism, and the secret to improvement

[IMG: Atomic Habits
Mobile App]
[H2] Download Atoms, the official Atomic Habits app
Get started today with the official Atomic Habits app based on the NYT best-seller that has already helped over 25 million people.
Learn More

[H2] 30 Days to Better Habits: A simple step-by-step guide for forming habits that stick.

Take the guesswork out of habit-building. 11 email lessons walk you through the first 30 days of a habit step-by-step, so you know exactly what to do.
Get the tools and strategies you need to take action. The course includes a 20-page PDF workbook (including templates and cheatsheets), plus new examples and applications that you can’t find in Atomic Habits.
Learn a framework that works for any habit. You can use this course to build any good habit – from getting fit, to saving for an early retirement, to daily meditation.

[H4] Enroll in the free email course and get your first lesson today

You will get one short email every three days for a month. You can unsubscribe any time.

[H2] Hi, I’m James Clear.

I’ve been writing at JamesClear.com about habits, decision making, and continuous improvement since 2012. I’m the author of the #1 New York Times bestseller, Atomic Habits, which has sold more than 25 million copies worldwide and has been translated into more than 60 languages. I'm also known for my popular 3-2-1 newsletter, which is sent out each week to more than 3 million subscribers. Click here to learn more and sign up.
You can find me elsewhere on Twitter and Instagram.

Author of Atomic Habits
Creator of the 3-2-1 newsletter
Speaker at major companies and events

[H2] How My Work Will Benefit You
I'm an advocate for useful ideas. The central question I explore through my work is, “How can we live better?”
In other words, I want to find great ideas and explain them in a way that is easy to use and apply to daily life.
My writing focuses on topics like…
How to start (and stick to) good habitsHow to make good choices and avoid bad onesHow to accomplish more in less timeHow to create better systems and processesHow to achieve meaningful results without overwhelming yourself
Most of all, I write about how to put these ideas into practice in daily life.
Most of the concepts I write about aren’t my own. They are ideas I discover and build upon after many hours of reading and research. I look for insights from all fields: architecture, biology, economics, history, mathematics, physics, philosophy, and more. I consider it my job to find the best ideas and explain them in a way that is actionable and easy-to-understand.
Humankind progresses by adding layer upon layer of knowledge. We all benefit from the insights of our ancestors. I like the idea of leaving a great “intellectual inheritance,” and I’m trying to add a little bit of knowledge to the pile by creating this website and sharing my work.
I don't claim to have all the answers and I still have a lot to learn, but I'm happy to share what I've discovered so far. My work isn’t the only way to think about life, but it’s how I think about it. Hopefully, you’ll find it useful as well.
You can start by reading my articles or check out my books.
[H2] About Me
Here are a few notable things about me…
[H4] Author of the international bestselling book, Atomic Habits.
Over 25 million copies sold worldwide.Over 5 years on the New York Times bestseller list.Translated into 60+ languages.
[H4] Creator of jamesclear.com and the popular 3-2-1 weekly newsletter.
Over 250 articles published.Over 3 million email subscribers.Over 10 million visitors per year to jamesclear.com.
[H4] Speaker at major companies and events.
I deliver 1-2 speeches per month about habits and continuous improvement.Previous clients include American Express, AT&T, Cisco, Disney, ESPN, Google, Honda, IKEA, Microsoft, State Farm, and many more.If you are interested in having me speak at your event, please click here to submit a request.
[H4] Former athlete and weightlifter.
I played baseball in college. I was a pitcher at Denison University. In 2008, I was named to the ESPN Academic All-America team. In 2024, I was selected to the Academic All-America Hall of Fame (press release). Best deadlift — 501 lbs (227 kg)Best squat — 425 lbs (192 kg)Best bench — 305 lbs (138 kg)Best clean — 315 lbs (143 kg)
[H2] Other Interests
Things that fascinate me, but that I typically don't write about include…
[H4] Charitable giving.
In 2017, I began donating 5% of after-tax profit to charitable causes. My primary charity partner is Against Malaria Foundation (AMF). AMF distributes nets to protect children, pregnant mothers, and families from mosquitoes carrying malaria. It is one of the most cost-effective ways to increase lifespan. To date, we have provided nets for over 319,000 people.
[H4] Great speeches.
As a side project, I like to search for insightful speeches that are not well-known. Whenever I find a gem, I create a transcript and add it to my list of great speeches. To the best of my knowledge, this is the only place on the web where you can find all of these amazing speeches in one place.
[H4] Travel photography.
I've taken photos in more than 40 countries. I have many favorite places, including Australia, Iceland, Italy, Japan, Norway, Portugal, and Turkey. Through photography, I have come to appreciate great composition. I love the hidden beauty of Steve McCurry's photos and the brilliance of Every Frame a Painting.
[H4] Peak athletic performances.
Lezak’s comeback. Secretariat’s Belmont. Auburn's Kick Six (and the local radio call). Usain Bolt's 100m dash in Beijing. Basically every swim from Katie Ledecky. Vince Young against USC. Tiger's 2000 US Open. Cardale’s historic 3-game run.
[H4] Architecture.
I love thoughtful, well-designed buildings. Specifically, I enjoy layouts that blend nature with beautiful and functional homes and urban spaces.
[H4] Book recommendations.
It's basically my job to read. After years of research, I created my personal reading list with favorites from a wide range of categories including the best business books, best self-help books, best biographies, and more.

[H2] 30 Days to Better Habits: A simple step-by-step guide for forming habits that stick.

Take the guesswork out of habit-building. 11 email lessons walk you through the first 30 days of a habit step-by-step, so you know exactly what to do.
Get the tools and strategies you need to take action. The course includes a 20-page PDF workbook (including templates and cheatsheets), plus new examples and applications that you can’t find in Atomic Habits.
Learn a framework that works for any habit. You can use this course to build any good habit – from getting fit, to saving for an early retirement, to daily meditation.

[H4] Enroll in the free email course and get your first lesson today

You will get one short email every three days for a month. You can unsubscribe any time.

[H1] Books
You can think of my weekly articles as the place where I share incremental lessons on how to build habits that stick and live better. I share the lessons I learn week-by-week in my stories and articles. Meanwhile, my books are where I share more comprehensive analysis on these topics.

[H2] Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones
The instant New York Times best-seller!
My first book, Atomic Habits, offers a proven framework for getting 1 percent better every day. It's the ultimate guide on how to design a system where good habits emerge naturally and unwanted habits fade away.
Learn More

[H2] The Atomic Habits Workbook
The official companion to the #1 worldwide bestseller.
The Atomic Habits Workbook is an interactive guide to building good habits and breaking bad ones. It takes the ideas from Atomic Habits and helps you work through each strategy so you can figure out how to apply it to your life. The guided journal prompts will help you engage with your habits and the forces that impact them.
Learn More

[H2] Atomic Habits engraved pens
Special edition laser engraved pens with popular quotes from Atomic Habits.
Based on Atomic Habits, these special edition pens each feature a key idea from the book. You’ll be reminded of the power of small habits every time you pick up your pen.
Learn More

[H2] Books I've helped publish
In addition to my own writing, I am the Founding Author of a book publisher called Authors Equity. We are on a quest to create a publishing model that is more supportive of creators by paying authors the majority of profit from their books and giving them more creative control.
Some of our bestselling books include…
This Is Strategy
by Seth Godin
Don't Believe Everything You Think
by Joseph Nguyen

[H2] Articles

This page shares my best articles to read on topics like health, happiness, creativity, productivity and more. The central question that drives my work is, “How can we live better?” To answer that question, I like to write about science-based ways to solve practical problems.
You’ll find interesting articles to read on topics like how to stop procrastinating as well as personal recommendations like my list of the best books to read and my minimalist travel guide. Ready to dive in? You can use the categories below to browse my best articles.

[H4] Self-improvement tips based on proven scientific research.

No spam. Just the highest quality ideas you'll find on the web.

[H2] All Articles
Browse articles by topic.

[H4] Creativity
For a More Creative Brain Follow These 5 Steps
The Proven Path to Doing Unique and Meaningful Work
Creativity Is a Process, Not an Event
Read More articles on Creativity

[H4] Decision Making
The Ultimate Productivity Hack is Saying No
Why Facts Don’t Change Our Minds
How Innovative Ideas Arise
Read More articles on Decision Making

[H4] Focus
The Ultimate Productivity Hack is Saying No
How Experts Figure What to Focus On
Zanshin: Learning the Art of Attention and Focus From a Legendary Samurai Archer
Read More articles on Focus

[H4] Habits
30 One-Sentence Stories From People Who Have Built Better Habits
The Ultimate Habit Tracker Guide: Why and How to Track Your Habits
The Surprising Benefits of Journaling One Sentence Every Day
Read More articles on Habits

[H4] Life Lessons
The Ultimate Productivity Hack is Saying No
When the 80/20 Rule Fails: The Downside of Being Effective
Absolute Success is Luck. Relative Success is Hard Work.
Read More articles on Life Lessons

[H4] Motivation
The Goldilocks Rule: How to Stay Motivated in Life and Business
World Chess Champion Garry Kasparov on How to Build Confidence
What I Do When I Feel Like Giving Up
Read More articles on Motivation

[H4] Productivity
When the 80/20 Rule Fails: The Downside of Being Effective
7 Ways to Retain More of Every Book You Read
For a More Creative Brain Follow These 5 Steps
Read More articles on Productivity

[H4] Self-Improvement
7 Ways to Retain More of Every Book You Read
The Beginner's Guide to Deliberate Practice
The Scientific Argument for Mastering One Thing at a Time
Read More articles on Self-Improvement

[H2] 30 Days to Better Habits: A simple step-by-step guide for forming habits that stick.

Take the guesswork out of habit-building. 11 email lessons walk you through the first 30 days of a habit step-by-step, so you know exactly what to do.
Get the tools and strategies you need to take action. The course includes a 20-page PDF workbook (including templates and cheatsheets), plus new examples and applications that you can’t find in Atomic Habits.
Learn a framework that works for any habit. You can use this course to build any good habit – from getting fit, to saving for an early retirement, to daily meditation.

[H4] Enroll in the free email course and get your first lesson today

You will get one short email every three days for a month. You can unsubscribe any time.

[H2] The 3-2-1 Newsletter

“The most wisdom per word of any newsletter on the web.”
The 3-2-1 Newsletter is one of the most popular newsletters in the world. Every Thursday, the latest issue is sent to over 3,000,000 people. Each message includes 3 short ideas from me, 2 quotes from others, and 1 question for you to ponder.
Enter your email and sign up for free right now.

[H4] Get the “3-2-1 Thursday” newsletter in your inbox

No spam. Just the highest quality ideas you'll find on the web.

[H2] All Newsletters
Read past issues of the 3-2-1 Newsletter.

2026

May 14
3-2-1: On the power of self-image, how luck travels, and the importance of solving mediocre problems

May 7
3-2-1: On living a disciplined life, three types of relationships, and how to be happy

Apr 30
3-2-1: On making adjustments, how to handle criticism, and the secret to improvement

Apr 23
3-2-1: On finding someone wonderful, emphasizing your strengths, and letting go

Apr 16
3-2-1: On acting like a winner, thinking for yourself, and how to stop chasing what isn't working

Apr 9
3-2-1: On clarity of purpose, the skill of noticing, and what it takes to build a reputation

Apr 2
3-2-1: When comparison is useful, how to learn quickly, and the hidden key to aging well

Mar 26
3-2-1: How to find alignment, what holds us back, and the hidden trades we make

Mar 19
3-2-1: On the power of everyday conduct, how to find your purpose, and unexpected forms of generosity

Mar 12
3-2-1: The price of compromise, the magic of art, and how to improve in the modern world

Mar 5
3-2-1: How to find clarity, the value of being humbled, and the path to building resilience

Feb 26
3-2-1: On reducing fear, what matters most, and how life responds to us

Feb 19
3-2-1: On the value of early experiments, what creates trust, and speed vs patience

Feb 12
3-2-1: On winning and losing, making the most of accidents, and when waiting doesn't work

Feb 5
3-2-1: Keeping your body loose and head clear, how to find adventure, and what to do when you're motivated

Jan 29
3-2-1: On ignorance vs. genius, the history of every day, and the process of becoming yourself

Jan 22
3-2-1: On the ultimate form of preparation, how to increase your power, and living with conviction

Jan 15
3-2-1: On comparison, life strategy, and stopping negative thought spirals

Jan 8
3-2-1: On obsessions, what you can control, and the power of decisive action

Jan 1
3-2-1: How to make changes that last, the key to productivity, and a simple way to find your true self

2025

Dec 25
3-2-1: On regret, how to have your best ideas, and the key to respect

Dec 18
3-2-1: On finding your desired lifestyle, a simple rule for life, and working with what you have

Dec 11
3-2-1: Being great today, what to do when things don't go well, and favorite type of mental toughness

Dec 4
3-2-1: On what love looks like, the courage to eliminate, and where the grass is greener

Nov 27
3-2-1: On having high standards, the secret to willpower, and how to be strong yet flexible

Nov 20
3-2-1: On the best type of risk, three keys to improvement, and the purest form of generosity

Nov 13
3-2-1: How to gain a competitive edge, cultivating small productive habits, and a call to self-acceptance

Nov 6
3-2-1: How results accumulate, the secret to motivation, and living with a calm persistence

Oct 30
3-2-1: The importance of bad days, making the most money per minute, and how to start a revolution

Oct 23
3-2-1: On balancing gratitude and ambition, the best things in life, and feeling like you have enough

Oct 16
3-2-1: A simple practice for peace, how to become disciplined, and being bold

Oct 9
3-2-1: On the root cause of poor decisions, how things stick, and a simple equation for success

Oct 2
3-2-1: How to save a relationship, the key to being open-minded, and a simple guide to self-care

Sep 25
3-2-1: How to start a new habit, the costs of success, and a simple gift you can give yourself

Sep 18
3-2-1: On discovering what you love, the importance of apologies, and how to find happiness

Sep 11
3-2-1: On the power of boredom, why being right is not enough, and how to develop confidence

Sep 4
3-2-1: On taking lots of shots, the power of concentration, and savoring the path to success

Aug 28
3-2-1: How our quests shape us and being kind to the future

Aug 21
3-2-1: On peace of mind, the power of focus, and how to learn faster

Aug 14
3-2-1: On living a well-rounded life, managing risks, and enjoying the worst-case scenario

Aug 7
3-2-1: On true wealth, the antidote to anxiety, and how to love someone as they change

Jul 31
3-2-1: On avoiding frustration, easier paths to a good life, and the power of not reading

Jul 24
3-2-1: On enjoying your own company, what drives change, and editing your habits

Jul 17
3-2-1: On practice, the soap opera of your life, and the danger of choosing the easy path

Jul 10
3-2-1: On daily discomfort, the power of acting early, and life's greatest pleasure

Jul 3
3-2-1: On becoming hard to copy, the power of fundamentals, and three qualities that matter

Jun 26
3-2-1: On the power of relationships, practicing mental toughness, and a little secret of life

Jun 19
3-2-1: On enthusiasm, playing to your strengths, and living one day at a time

Jun 12
3-2-1: On time machines, principles for high performance, and the trap of titles

Jun 5
3-2-1: On finding the best way to do something, how timing shapes communication, and making unreasonable requests

May 29
3-2-1: On making the most of shortcuts, how to reduce worry, and the kindness of mastery

May 22
3-2-1: The simple path to wealth, how time works, and things that hold talented people back

May 15
3-2-1:On thinking like a scientist, how to stand out from the crowd, and what wisdom looks like

May 8
3-2-1: On waiting to judge, the value of teaching, and learning how to lose

May 1
3-2-1: On making the most of what you have, how to make a convincing argument, and embracing danger

Apr 24
3-2-1: On how to handle idiots, pushing toward growth, and two types of choices in life

Apr 17
3-2-1: On good genes, personal responsibility, and how to appreciate your precious time

Apr 10
3-2-1: Two steps for better results, the qualities of a great career, and how to handle good luck

Apr 3
3-2-1: On the joy of losing, how to set expectations with others, and notes to myself

Mar 27
3-2-1: On the surprising path to success, the value of downtime, and how parenting changes you

Mar 20
3-2-1: How to help someone, the value of bad luck, and rewarding competence

Mar 13
3-2-1: On the secret to youth, how to achieve what you want, and the challenge of being yourself

Mar 6
3-2-1: On the power of inputs, what holds quiet power over you, and the one habit that matters most

Feb 27
3-2-1: On the secret to self-control, how to live longer, and what holds people back

Feb 20
3-2-1: Four questions for life, how to learn like a child, and seeing things in a generous way

Feb 13
3-2-1: On getting what you deserve, the power of flexibility, and how good decisions are made

Feb 6
3-2-1: On grief and friendship, the value of reputation, and prevailing when you're in a tight spot

Jan 30
3-2-1: On the danger of a good idea, how to do your best work, and a question to inspire action

Jan 23
3-2-1: On what it takes to be consistent, how to make a bad situation worse, and noticing small joys

Jan 16
3-2-1: On magic bullets, how to handle criticism, and what to let go of this year

Jan 9
3-2-1: On savoring your victories, being adaptable, and doing things cheaper, faster, and better

Jan 2
3-2-1: On the power of quiet moments, how to make good habits easy, and starting the year with enthusiasm

2024

Dec 26
3-2-1: On making a comeback, revising your habits, and how to work smart

Dec 19
3-2-1: How to deal with stress, forging your own reality, and learning vs. achieving

Dec 12
3-2-1: On acting with confidence, the different types of age, and the importance of momentum

Dec 5
3-2-1: How to learn faster, what you put into the world, and the value of numerous attempts

Nov 28
3-2-1: On loving your fate, how to handle pressure, and the value of being proactive yet positive

Nov 21
3-2-1: The power of limiting your options, the value of eagerness, and what we undervalue

Nov 14
3-2-1: The importance of unlearning, 5 steps of the creative process, and deciding who you want to be

Nov 7
3-2-1: On growing fast vs. growing slow, the value of mastery, and climbing the right mountain

Oct 31
3-2-1: On impressing others, the power of the mind, and the hidden costs of success

Oct 24
3-2-1: On the biggest barrier to learning, powerful self-talk strategies, and the ripples we leave behind

Oct 17
3-2-1: On finding games worth winning, the power of making a lot and choosing the best, and two types of kindness

Oct 10
3-2-1: The power of one minute, how to discover something useful, and clinging to old truths

Oct 3
3-2-1: On the power of going for it, the value of sharing what you know, and how to figure out what you really want

Sep 26
3-2-1: On cheat codes, love as a creative force, and how to make something great

Sep 19
3-2-1: On the source of inspiration, the bond between love and grief, and the power of hope

Sep 12
3-2-1: On the cost of success, the secret of creative work, and the power of walking

Sep 5
3-2-1: On self-worth, how to have style, and how to build a great career

Aug 29
3-2-1: On living with lightness, the root cause of sin, and how to compete without losing yourself

Aug 22
3-2-1: Thoughts on greatness, enjoying the journey, and raising the aspirations of others

Aug 15
3-2-1: How to time travel, the power of reading, and being grateful when you don't have what you want

Aug 8
3-2-1: How to find your way in life, the power of quiet weeks, and the problem with smart people

Aug 1
3-2-1: On being yourself, how to say no, and using boredom as a filter

Jul 25
3-2-1: The secret to creativity, how our challenges shape us, and the value of bad workouts

Jul 18
3-2-1: The key to great relationships, the will to achieve, and beauty as a guiding principle

Jul 11
3-2-1: On feeling foolish, the importance of dreams, and dealing with critics

Jul 4
3-2-1: On the hidden costs of success, how to deal with challenges, and the joy of shared experiences

Jun 27
3-2-1: The excuses we live by, how to handle your mistakes, and when productivity doesn't matter

Jun 20
3-2-1: On mental toughness, when confidence fools you, and the importance of neighborhoods

Jun 13
3-2-1: On the shortness of life, what mastery requires, and how to overlap the things you love

Jun 6
3-2-1: How to stick to a new habit, how to handle criticism, and 4 types of wealth

May 30
3-2-1: On the importance of beauty, fixing silent complaints, and a simple rule to make life easier

May 23
3-2-1: How to be great, the power of cold emails, and the dangers of working late

May 16
3-2-1: When to be patient, why we procrastinate, and the importance of early attempts

May 9
3-2-1: On weaknesses, the secret to happiness, and what you want but haven't said

May 2
3-2-1: Simple ways to be at peace, the source of reputation, and finding unfair advantages

Apr 25
3-2-1: How to connect with others, what causes old age, and the recipe for success

Apr 18
3-2-1: Two ways to grow, how to criticize, and a simple recipe for finding good opportunities

Apr 11
3-2-1: What top performers do, and how to deal with critics and detractors

Apr 4
3-2-1: On discarding old commitments, handling disappointments, and how to go from vision to reality

Mar 28
3-2-1: On muddy puddles and leaky ceilings, the secret to productivity, and how to spoil a great relationship

Mar 21
3-2-1: My advice for writers, what silence says, and the chapters of your life

Mar 14
3-2-1: On hard conversations, how to ruin a good strategy, and asking for what you want

Mar 7
3-2-1: On creating the conditions for joy, how to go to hell, and the simple way to clarify your thinking

Feb 29
3-2-1: How to be consistent, the value of beauty, and designing for relaxation

Feb 22
3-2-1: On luxury purchases, the meaning of life, and what procrastination reveals

Feb 15
3-2-1: The simple way to have a good day, why inspiration is unnecessary, playing small vs playing big

Feb 8
3-2-1: How to ask for what you want, the mistake creators make, and letting go

Feb 1
3-2-1: On hats, haircuts, and tattoos

Jan 25
3-2-1: A recipe for unhappiness, the most valuable items in my home, and managing limiting beliefs

Jan 18
3-2-1: On endless pursuits, the value of courage, and how to buy back your time

Jan 11
3-2-1: On saving money, controlling your anger, and what love looks like

Jan 4
3-2-1: Starting the new year the right way, how to stay focused, and a lesson on long-term thinking

2023

Dec 28
3-2-1: Masters and amateurs, the source of passion, and a cure for jealousy

Dec 21
3-2-1: On friendship, the secret to focus, and how to cultivate a good life

Dec 14
3-2-1: How friendship shapes you, improving along the way, and how to handle your doubts

Dec 7
3-2-1: Fans vs critics, the curse of jealousy, and the secret to living a full life

Nov 30
3-2-1: The need for personal responsibility, what makes a brilliant mind, and the value of daily surprises

Nov 23
3-2-1: The gift of failure, right-sizing your problems, and the power of small actions

Nov 16
3-2-1: The power of imperfection, the secret to a good morning, and more

Nov 9
3-2-1: The beauty of being an amateur, how to respond to a mistake, and finding work that grips your soul

Nov 2
3-2-1: How to deal with a changing world and the wonders of ordinary life

Oct 26
3-2-1: How to handle errors, eliminating points of failure, and the willingness to look foolish

Oct 19
3-2-1: How to solve hard problems, the power of reflection, and the miracles of daily life

Oct 12
3-2-1: Two rules for life, the power of reputation, and the peace of wild things

Oct 5
3-2-1: On regrets, failing gloriously, and how to make good choices

Sep 28
3-2-1: On managing expectations,

[H1] Speaking Events
I am occasionally asked to speak at companies, conferences, or private events.
Previous clients include Amazon, American Express, ADP, AT&T, Autodesk, Bank of America, Capital One, Chick-fil-A, Cisco, Deloitte, Disney, ESPN, Facebook, General Dynamics, General Electric, Google, Honda, IKEA, JPMorgan Chase, Intel, LinkedIn, Lululemon, Mastercard, McKinsey & Company, Merrill Lynch, Microsoft, New York Mets, Pfizer, Procter & Gamble, Stanford Medical Center, State Farm, The World Bank, Zapier, and many more.
Here's what one client said:
“James Clear's keynote was an overwhelming success with the highest attendance (10,351) and overall satisfaction score (100%) I’ve seen in the last 6 years.”
—Kathleen Kost, Senior Vice President, Bank of America
[H2] If you are interested in hiring me for your event
Please do these 3 things:
Send an email to BigSpeak (my speaking agency) at [email protected]
Write “James Clear” in the subject line.
Share a brief summary of your event.
Please note: I receive 3 to 5 speaking requests per day, so unfortunately I can only consider paid engagements right now.
If you need to get in touch about something else, you can submit an interview or media request, contact my team about a partnership request, or browse the contact page for anything else.

[H2] 30 Days to Better Habits: A simple step-by-step guide for forming habits that stick

Take the guesswork out of habit-building. 11 email lessons walk you through the first 30 days of a habit step-by-step, so you know exactly what to do.
Get the tools and strategies you need to take action. The course includes a 20-page PDF workbook (including templates and cheatsheets), plus new examples and applications that you can’t find in Atomic Habits.
Learn a framework that works for any habit. You can use this course to build any good habit – from getting fit, to saving for an early retirement, to daily meditation.

[H4] Enroll in the free email course and get your first lesson today

You will get one short email every three days for a month. You can unsubscribe any time.