Training Example: Onelife Coaching Ltd – Review the Data, Give Your Score & Compare to the Real AI Evaluation

[H1]  Coaching
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Helping professionals gain confidence and direction in their careers and lives.
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Personalised coaching that helps you make confident decisions, navigate change, and move forward with purpose.Book A Free Consultation
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Unleash potential in real time, in real life. For companies. For people. For life.
[H3] Individual
Coaching
Take control of your own career and life starting right now?For You
[H3] Interview
Coaching
Be the best prepared candidate at your interview
​For You
[H3] Talks &  Workshops
Workshops & talks  for  employee engagementHR / Employers
[H2] How We Work
[H1] Clients Who Said Yes To Exporing Options
[H5] Tracy - Director of Finance & People
I cannot recommend Susan highly enough! From the moment I started working with her, I knew I was in good hands. Her guidance, support, and expertise have been invaluable in helping me navigate my career and unlock my full potential. Susan has a unique ability to truly understand her clients' needs and tailor her approach to suit individual goals and aspirations. She provided me with the tools, resources, and encouragement I needed to make a significant change in my career. Thanks you so much Susan for your support in helping me identify a clear direction. I’ve entered my new role with increased confidence, and a renewed sense of purpose. If you're looking for a career coach who is not only knowledgeable and professional but also genuinely cares about your success, look no further than Susan. She is simply exceptional.
[H5] Katherine - Financial Controller / Planner / Analyst
I had the great pleasure of working with Susan, over the last year. She is an outstanding career coach and consultant. Susan is highly professional, an expert communicator, and exceptional at elevating communication, presentation, and interview skills to the next level.
Susan combines deep business and industry knowledge with valuable contacts and strategic insight into what truly matters to decision-makers. She is also a genuinely kind and understanding person, especially during challenging times. I highly recommend Susan to anyone seeking clarity, confidence, and meaningful career progress and look forward to working with her again in the future..
[H5] Emer – Snr Research  Consultant
Where would I be without Susan's expertise? She sees things you don't (or won't )yourself, is wonderfully encouraging and insightful, know tips to get yourself to where you want to be. Susan really challenged me to see my own strengths, to identify my priorities and work out how to get there. Her advice on interviewing experience was invaluable - really changed the way I look at the process. Working with Susan is a really enriching experience I would recommend to everyone.See more
[H5] Brian – Head of Technology & Design
Susan's enthusiasm and expert thinking were immediately apparent when I met with her, and I continue to do so. She supports me in seeing the wood from the trees, whether navigating my thoughts and politics of the boardroom, managing my boss, managing the team, preparing for an interview or reworking a CV or LinkedIn profile. Susan's humour, charm, straightforward talking, and knowledge will guide you through the process, bringing clarity and direction that supports you and improves your performance, ultimately resulting in you achieving your goals.Individual CoachingOne-to-One Coaching
Our one-to-one career coaching is designed to provide you with a comprehensive and personalised approach to your professional and personal needs. We understand that each individual’s journey is unique, and our coaching sessions are tailored to meet your specific needs and aspirations. Our coaching sessions are packed full of actions and

Practical Career Tools and Guidance
To ensure you’re fully equipped to reach your aspirations, our coaching covers practical aspects such as networking, optimising your LinkedIn profile, and perfecting your CV, résumé, and cover letters. These tools are essential in presenting yourself effectively and making a strong impression in the competitive job market.

Strategic Career and Life Planning
Together, we will work on designing a strategic plan that aligns with both your career ambitions and personal life goals. Whether you’re planning for a career transition, seeking a new role, or aiming to advance within your current organisation, our coaching provides the clarity and direction you need to move forward with confidence.

Holistic Professional and Personal Development
Our coaching process begins by helping you identify and overcome self-limiting beliefs that may be holding you back. We work with you to boost your confidence, refine your skills and competencies, and craft a compelling career brand proposition. By understanding your career motivators, we help you set and achieve both career and life goals, ensuring a balanced approach to success.

Empowering You in the Workplace
Navigating the complexities of the workplace can be challenging. Our coaching includes strategies to empower you in your current role, whether that means effectively managing a difficult manager, seeking a promotion, or addressing feelings of overwhelm. We provide practical guidance on reframing challenging situations, turning obstacles into opportunities, and maintaining resilience in the face of workplace dynamics.

​Work With Us
[H2] Book your discovery call
Grow Your Career Onelife Coaching offers a range of services including personal coaching, career guidance, and company workshops tailored to help you unlock your potential. Booking a session will provide valuable insights and strategies to enhance your personal and professional life.
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Free Discovery CallIntroduction to coaching process, assess your needsBook Now
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Interview CoachingCompetency | Behavioural | PresentationsBook Now
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Early Career CoachingGain valuable insights to career progressionBook Now
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Mid Career CoachingReady to take your career to the next level or transition?Book Now
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Executive Coaching​Comprehensive bespoke coaching programmeBook Now
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Life CoachingOur personalised approach will help you gain clarity and insight.Button
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Business / Company Interactive workshopsBook Now
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Career Transition PlanComprehensive career transition or career development planBook Now
[H2] Have a read...
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[IMG: Case Study - Senior Legal Leader Navigating Career Transition with Confidence]
[H2] Case Study - Senior Legal Leader Navigating Career Transition with Confidence
Client Profile Miriam (48) was a highly accomplished senior solicitor who had spent over 20 years working in a tightly regulated international banking environment. Respected, trusted and deeply principled, she was known for her integrity, diligence and ability to manage complex, high-stakes projects. Most recently, Miriam led the successful closure of the Irish arm of the bank, a demanding and emotionally charged assignment. She worked excessive hours to ensure every employe
[IMG: Case Study - Emer Tax Accountant]
[IMG: Case Study - Emer Tax Accountant]
[H2] Case Study - Emer Tax Accountant
Supporting Confidence, Capability and Career Transition in a Tax Auditor Client Context Emer (32) was a junior tax auditor who had trained and qualified in one of the Big Four firms in Ireland. She was academically strong, highly diligent and accustomed to performing in high-pressure environments. Throughout her career, Emer had relied on hard work and persistence to succeed, consistently achieving strong results. While successful on paper, Emer experienced sustained pressure
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[H2] The Power of Sharing Knowledge and Kindness in the Workplace to Boost Productivity
In today's competitive business landscape, organisations are continually seeking ways to enhance productivity and efficiency. While...Contact

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[H1] Contact
Are you ready to find clarity and purpose?
Whether you have questions about our coaching approach or want to explore how we can support your career and personal growth, we want to hear from you.

Book a free 15 minute discovery call.
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Complete the form or contact us directly, and together we will create a roadmap for your transformation.
[H3] Call:
+353 87 2693383
[H3] Social Media:
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[H3] Email:
susan@onelifecoaching.ie

[H1] Testimonials
[H2] Vanessa - Associate Director
​​I was introduced to Susan by way of a recommendation from a friend of mine. It has definitely been one of the best investments I have made in my career. Susan has such passion and wonderful enthusiasm and I felt an immediate positive impact after our first session. Confidence and self-belief was a huge area that Susan helped me with and provided techniques to manage this more effectively. I am currently transitioning into the next phase of my career and can honestly say that I could never have navigated it without Susan's help and support.
[H2] Dan C – Senior Engineer
Thank you for your help along the way with interview preparation and all the other tips as well. I am still working on my goals in personal and work life over the next while and you has given me a clearer and more positive out look which to me was money well spent.
[H2] Shauna – Diversity and Inclusion specialist
As a coach, Susan's expertise and knowledge of different sectors, relevant industries and applying transferable skillsets, is second-to-none. She excels in boosting career confidence and career progression, and I have highly recommended her to my peers.
[H2] Conor G – Product Director
I'd highly recommend Susan as a coach. As well as being affable and approachable, Susan is extremely knowledgeable of the job market and how to play in it. Susan is very effective at coaching you to understand where you could and should take your career. I've no doubt if you work with Susan, she will open your eyes to possibilities you didn't see before and give you insights on what might work best for you.
[H2] Maura – Senior Project Manager
What can I say Susan is the bright inspiring light that I needed in terms of my career.  She addresses not only career change, she goes to the core and assesses with you what you truly desire in terms of your career and passion, what drives you along with work life balance in mind.  She works with you at every point of the career change journey and really gets you to look at what you want and what drives you.  I am entirely grateful to Susan as she made me realise what it is to take risk and follow your true dreams and what drives you.  She reaffirms that  is a self discovering journey which is hard work but very much worth it.
[H2] Ciara Ennis - Global Executive
How to put into words the impact Susan's coaching has made for my career. The time I spent with Susan was an incredibly valuable. She provided tools and advice that helped navigate a very difficult situation but have also been transferable to many other situations. Her coaching allowed me to take a step back and look at the bigger picture and determine the direction I wanted to go in. I will be forever grateful for her time and insight.
[H2] Niamh O' Neill - Public Servant
I availed of Susan’s services to help me prepare for an interview for promotion. I get very nervous and find it difficult communicating my strengths and experience in an interview situation.
I found Susan to be very professional, positive and enthusiastic. She helped me to refocus my energies in looking beyond the negative and in identifying and communicating my unique selling points and strengths that I didn’t even realise I had. With Susan’s help I now have a different mindset to my career to date, and I no longer fear interviews. I would use Susan again have no hesitation in recommending her.
[H2] Kerrie Patton - Media
I enthusiastically recommend Susan as a great careers coach. Her vast industry expertise greatly assisted me in addressing career-related questions. If you're seeking expert guidance and confidential support, especially in the marketing field, Onelife Coaching is a great choice.
[H2] Mark Higgins – Banking
Would strongly recommend reaching out to Susan for anyone. Really personable and knowledgeable . She was great for me in my development in my career and helped me achieve what I wanted to.
[H2] Rosaline – Senior Manager HSE
Look no further, if you are seeking a highly focused, insightful, empathetic and challenging career coach and expert. Susan is all of this and more. I would highly recommend her to anyone wishing change and or progress in their career.
[H2] Book your discovery call
Onelife Coaching offers a range of services including personal coaching, career guidance, and company workshops tailored to help you unlock your potential. Booking a session will provide valuable insights and strategies to enhance your personal and professional life.Book Now

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[H1] Interview  Coaching
Public Sector | Competency | Presentations​Be the Best Prepared Candidate in the Room
Standing out requires more than just a good CV. Equip yourself with the confidence and strategies to be the best-prepared candidate in any interview scenario.
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[H4] Competency-Based Interviews
Competency-based interviews assess how your skills align with the job. We’ll teach you the STAR (Situation, Task, Action, Result) technique, helping you to articulate your experiences clearly and effectively.
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[H4] Public Sector Interviews
Public sector interviews have specific demands. We provide targeted coaching to help you understand the unique requirements of government roles and how to demonstrate your suitability.
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[H4] Presentations
Presentations can be challenging, but we’ll guide you in crafting engaging content and delivering it confidently. Learn how to manage nerves and handle questions with ease.
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[H4] Group Interviews
Group interviews require you to stand out while collaborating with others. We’ll prepare you to navigate group dynamics, showcasing your leadership and teamwork skills effectively.
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[H4] Screening Calls
Screening calls are your first contact with an employer. We’ll help you make a strong impression by refining your answers and ensuring your phone manner is confident and professional.
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Start your journey to success with OneLife Coaching today.Book A Free Consultation
[H1] Certifications
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[H2] In what sectors can you provide company coaching?
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[H3] Corporate
Essential Soft Skills Coaching and Training for engagement and retentions
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[H3] SMEs
Group and one to one Coaching and Training for all levels within the business
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[H3] Public Sector
Foster positive team culture and motivation
Promote employee growth and developmentBook Now
[H2] How can company coaching help my business?
At Onelife, our mission is to empower organisations to attract, engage and retain people talent. Company coaching is an innovative approach to people development that demonstrates the organisation's commitment to empowering and engaging its employees. We can help you achieve the following:
Identify StrengthsIdentify strengths and growth opportunities of the business, the team and the individuals
Improve PerformanceImprove performance through peer feedback and lasting behavioural change
Increase EngagementImprove communication within teams and from individuals, while increasing engagement and improving retention
[H2] Book your discovery call
Onelife Coaching offers a range of services including personal coaching, career guidance, and company workshops tailored to help you unlock your potential. Booking a session will provide valuable insights and strategies to enhance your personal and professional life.Book Now
[H1] What our clients say...
[H5] The Hali Group
The Hali team enjoyed a recent session with time management coach Susan Keating from One Life Coaching. It was an incredibly valuable and insightful session that provided us with practical strategies to better manage our time and increase productivity. Susan's expertise and passion for helping individuals and teams maximise their time and achieve their goals was truly inspiring! ?? As a team, we left the session feeling empowered and equipped with new tools and techniques to optimise our workflow and achieve our objectives. Thank you, Susan, for a fantastic session that will undoubtedly have a positive impact on our team's success. ? ?
[H5] Lia - Operations Team Leader
I sought Susan’s help while feeling lost and down during my job hunt. In just one session she was able to give me a sense of worth and confidence. Her interview preparation was amazing and taught me good few things I will be using in the future. I liked her approach: compassionate and able to create a safe space but very professional, structured, and straightforward. I will go back to her should I need in the future, so needless to say I highly recommend her.
[H5] Dan – Senior Engineer
Thank you for your help along the way with interview preparation and all the other tips as well. I am still working on my goals in personal and work life over the next while and you has given me a clearer and more positive out look which to me was money well spent.See more
[H2] OneCompany Coaching FAQs
[H3] What does a career coach do, and how can they help me advance in my career?
A career coach provides personalised guidance, support, and expertise to help individuals navigate their career paths, make informed decisions, and achieve their professional goals. At Onelife Coaching, our career coaching services include coaching on the job, career coaching services, and assistance in identifying growth opportunities for career advancement.
[H3] What are the benefits of business coaching in Ireland for entrepreneurs and executives?
Business coaching in Ireland, offered by Onelife Coaching, provides entrepreneurs and executives with valuable insights, strategies, and tools to enhance their business performance, leadership skills, and overall success. Our experienced business coaches offer tailored coaching solutions to address specific challenges, drive growth, and achieve sustainable results.
[H3] How can company coaching assist me with sales coaching techniques to enhance my sales performance?
Onelife Coaching offers specialised sales coaching services designed to improve sales performance and enhance sales skills. Our sales coaching techniques include personalised coaching sessions, workshops, and training programs that cover effective selling strategies, communication techniques, objection handling, and sales management to boost sales effectiveness and achieve sales targets.
[H3] Where do Onelife coach people?
Onelife coaching sessions are mainly online. To our surprise, moving on line has proven to be highly effective and hugely time-saving for our clients.​However, if a client has a special request to have a face-to-face session, this can be accommodated in our Dublin offices or on client site providing it makes sense to all concerned.
[H3] When and what times can career coaching take place?
Our Onelife coaches are very flexible. Generally, we operate during normal office hours, however, we can accommodate early morning sessions and evening sessions.
We also operate one Saturday a month.
[H3] What manager courses and leadership and management courses do Onelife Coaching offer in Ireland?
At Onelife Coaching, we offer a range of manager courses and leadership and management courses in Ireland. Our courses cover various aspects of leadership and management development, including leadership styles, managerial skills, performance management, team building, and strategic planning. These courses provide valuable knowledge and practical tools for individuals seeking to enhance their managerial competencies.
[H3] How can company coaching support me in achieving my professional goals and advancing my managerial skills?
Onelife Coaching provides personalised coaching and training programs designed to support individuals in achieving their professional goals and advancing their managerial skills. Through our one-on-one coaching sessions, workshops, and skill-building exercises, we help individuals develop leadership capabilities, improve communication, problem-solving, and decision-making skills, and create actionable plans for career advancement.
[H3] What is the difference between company coaching and life coaching?
Company coaching is specifically geared towards improving business performance and enhancing leadership skills within organisations, while life coaching is centred around personal development and self-improvement for individuals in various aspects of their lives.
[H3] What is the role of a life coach, and how can they help me achieve personal and professional growth?
A life coach plays a crucial role in helping individuals achieve personal and professional growth. At Onelife Coaching, our life coaches provide guidance, accountability, and support to help you clarify your goals, overcome challenges, and unlock your full potential. Through personalised coaching techniques, such as life coaching and mindset coaching, we empower you to make positive changes, enhance self-awareness, and achieve meaningful results.Book Now

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[H1] Talks & Workshops
Engage. Empower. Retain.​Your people are your edge.
But right now, they are tired, overwhelmed or quietly disengaged. Especially in hybrid teams, connection and clarity can feel like a moving target.
Our talks and workshops are designed to change that—fast.
Whether it’s a 45-minute lunch & learn or a team development session, every experience is built to be:
Practical
Interactive
Immediately actionable
Popular Topics Include:
How to manage energy, not just hours
Build deeper stakeholder trust in a remote world with empathy mapping
How to create and apply boundaries to stop burnout before it starts
Learning to bounce back from career setbacks without the shame spiral
Set goals, get unstuck, stay accountable to yourself first
Reframe, reset, rise from limiting beliefs holding you back
How to build peer-ro-peer accountability into your culture
Why these workshops work
In a world still adjusting to remote and hybrid working, teams crave real connection, not more Zoom fatigue. These sessions create space for reflection, growth, and energised action.
Ideal for:
Team days
Onboarding support
Manager upskilling
Staff engagement initiatives
Delivered virtually or in person. Designed to shift mindsets and spark momentum.
​Let's plan your next workshop
[H1] Certifications
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[IMG: Inlpta logo.png]
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[H2] How will Oneteam Coaching help my team ?
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[H3] Enhance Team Performance
Boost collaboration, communication, and productivity
Develop strong leadership skills within your team
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[H3] Foster a Positive Team Culture
Enhance problem-solving and decision-making abilities
Improve conflict resolution and teamwork dynamics
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[H3] Motivate and Engage Your Team
Foster positive team culture and motivation
Promote employee growth and developmentBook Now
[H2] How can Oneteam Coaching help my business?
At Onelife our mission is employee attraction, engagement, performance and retention.
Company coaching is an innovative approach to people development that demonstrates the organisation's commitment to empowering and engaging its employees.
We can help you achieve the following:
Self CoachingOur talks and workshops provide you and your teams with the skills to coach yourself through work
Positive ActionsCoaching sessions are designed to create positive actions and measurable outcomes for each individual
Team BuildingOur interactive talks are a great way to attract people back into the office and bring teams together in a relaxed and engaging environment
[H2] Book your discovery call
Onelife Coaching offers a range of services including personal coaching, career guidance, and company workshops tailored to help you unlock your potential. Booking a session will provide valuable insights and strategies to enhance your personal and professional life.Book Now
[H1] What our clients say...
[H5] Maura C – Senior Project Manager
What can I say, Susan is the bright inspiring light that I needed in terms of my career change.  She addresses not only career change, she goes to the core and assesses with you what you truly desire in terms of your career and passion, what drives you along with work life balance in mind.  She works with you at every point of the career change journey and really gets you to look at what you want and what drives you.  I am entirely grateful to Susan as she made me realise what it is to take risk and follow your true dreams and what drives you.  She reaffirms that  is a self discovering journey which is hard work but very much worth it.
[H5] Rose – SAAS Customer Support Specialist
Susan came recommended to me by a friend and was incredibly helpful to me as I looked to transition industries. Susan has a great way of helping you navigate potential fits by taking the time to understand what really makes you tick. She is really people-focused but at the same time will ensure you are benefiting from our time as everything is really clear and structured.
After my first session with Susan, I felt so empowered and she was instrumental in my career transition! I would highly recommend connecting with Susan if you are unsure of what to do next or where to go!
[H5] Dan C – Senior Engineer
Thank you for your help along the way with interview preparation and all the other tips as well. I am still working on my goals in personal and work life over the next while and you has given me a clearer and more positive out look which to me was money well spent.See more
[H1] OneTeam Coaching FAQs
[H3] What is team coaching?
Team coaching is a process that focuses on enhancing team performance, collaboration, and problem-solving skills through expert guidance and support.
[H3] How can team coaching benefit my organisation in Ireland?
Team coaching can benefit your organisation in Ireland by improving teamwork, communication, and productivity, leading to increased performance, engagement, and overall success.
[H3] What does team building in Ireland entail?
Team building in Ireland involves engaging activities and exercises designed to foster better relationships, trust, and cooperation among team members, ultimately enhancing team dynamics and effectiveness.
[H3] How can team training improve team performance?
Team training provides the necessary skills, knowledge, and tools to enhance individual and collective performance, improving team communication, problem-solving, and decision-making.
[H3] When and at what times can team coaching take place?
Our Onelife coaches are very flexible. Generally, we operate during normal office hours, however, we can accommodate early morning sessions and evening sessions.
We offer many types of team coaching sessions to fit your business, from Lunch and Learns, to half-day workshops to a courses that take place over several sessions.
[H3] How does team coaching help in achieving organisational change and transformation?
Team coaching helps in achieving organisational change and transformation by fostering a supportive and collaborative environment, enhancing leadership skills, and promoting effective communication and alignment towards common goals.
[H3] What courses on change management are offered for organisational development in Ireland?
We offer courses on change management in Ireland that cover topics such as organisational psychology, transformation, and developing effective strategies for managing and leading organisational change.
[H3] How can team coaching enhance leadership styles and management practices?
Team coaching enhances leadership styles and management practices by providing leaders with tools and techniques to effectively motivate and engage their teams, develop strong communication skills, and create a positive team culture.
[H3] What is the difference between A sponsor, A coach and A mentor?
Understanding the Roles of Coach, Mentor, and SponsorMany people find the roles of coach, mentor, and sponsor confusing, often using the terms interchangeably or misunderstanding the unique value each role brings. While these roles may overlap, each serves a distinct purpose in professional development and career growth. Recognising the differences can help you build a support network that guides, advocates, and accelerates your growth more effectively. Understanding when to seek out a coach, mentor, or sponsor, and how they can work together, can be a powerful strategy for achieving your career goals.A coach talks to you | A mentor talks with you | A sponsor talks about you
(Roles may overlap)A Coach Talks to YouDescription: A coach provides guidance for your development, often focused on building soft skills such as active listening, communication, emotional intelligence, and self-awareness rather than purely technical skills. Coaches aim to help you improve in areas that enhance your overall effectiveness and adaptability in the workplace.Who Drives the Relationship? Both you and your coach share responsibility for driving the relationship—you can reach out to your coach when you need assistance or want feedback, and your coach can proactively check in to provide additional guidance and support.Actions: Coaches provide constructive feedback on your development, often outside the formal performance evaluation process. They create a safe space for you to address challenges, practise new skills, and refine your strengths.How to Use for Career Growth: Engage a coach to work on specific skills that may be holding you back or are necessary for career advancement. For example, if you aspire to move into a management position, a coach can help you build essential leadership abilities, improve your capacity to give and receive feedback constructively, or enhance your public speaking and presentation skills.A Mentor Talks with YouDescription: A mentor provides career guidance, helping you make informed decisions about career paths, skill development, and progression strategies. Mentorship can be informal or formal, depending on your needs and goals.Who Drives the Relationship? You drive the relationship. Your mentor responds to your questions, concerns, and aspirations, offering insights and advice as needed. This setup makes the relationship flexible and tailored to your individual growth.Actions: Mentors assist in mapping out possible career paths and exploring specific goals, while encouraging strategic thinking and broadening your network.How to Use for Career Growth: Seek out a mentor with experience in your field of interest or someone who has navigated a career path similar to the one you envision. Mentors can help you make critical decisions, introduce you to valuable resources, and highlight the skills or qualifications needed to reach your goals. For example, if you wish to transition into a new field, a mentor can advise you on certifications, networking strategies, and career transition tactics. Mentors can be internal within your organisation or external individuals whom you admire and respect as role models.Reverse Mentoring: In some cases, reverse mentoring can also be beneficial, where you share your own insights or expertise—such as digital skills or knowledge of emerging trends—with your mentor. This exchange fosters a mutually beneficial relationship and can enhance your credibility and value.A Sponsor Talks About YouDescription: A sponsor is an internal senior leader who leverages their influence and network to secure high-visibility assignments, promotions, or job opportunities for you. Sponsors advocate for you within the organisation, often behind closed doors, where you may not be present.Who Drives the Relationship? The sponsor drives the relationship, actively advocating for you in various settings, including executive discussions, promotion reviews, and strategic meetings.Actions: Sponsors champion your work and potential, advocating for your advancement and recommending you for high-stakes projects, awards, and leadership opportunities.How to Use for Career Growth: A sponsor is essential when you are aiming for a promotion or seeking to progress within your organisation. As an internal senior leader, a sponsor can open doors by recommending you for prestigious projects, nominating you for awards, or endorsing you during executive-level discussions. To attract a sponsor, demonstrate your reliability, commitment, and high performance, often by delivering high-impact projects that capture their attention and reflect your potential.The OneLife ApproachOneLife offers a unique blend of coaching and mentoring designed to deliver results quickly and effectively. By combining the personalised development focus of coaching with the strategic career guidance of mentoring, OneLife accelerates clients' career growth. This dual approach allows for rapid skill development while also providing clear direction for long-term career decisions, empowering clients to achieve their goals more efficiently.Personalised Coaching for Immediate Development: The OneLife coaching component addresses specific skill gaps, enabling clients to quickly improve areas critical to their current roles and future goals. By focusing on communication, leadership, and emotional intelligence, coaching clients can enhance their day-to-day performance and readiness for more significant responsibilities.Strategic Mentoring for Career Navigation: Through mentoring, OneLife provides guidance on career progression and goal-setting, helping clients map out future steps, understand industry trends, and make decisions aligned with their aspirations. Mentors at OneLife encourage clients to think strategically, identify long-term goals, and explore opportunities that match their strengths and interests.Accelerated Results: This blended approach helps clients achieve quick wins in skill enhancement while also laying a foundation for sustainable growth and career progression. By balancing immediate needs with future aspirations, The OneLife coaching and mentoring programme supports clients in realising both short-term achievements and long-term success.By leveraging each of these roles—coaching, mentoring, and sponsorship—along with the OneLife unique dual approach, clients can develop a well-rounded support network to guide, advocate, and promote their career growth. This comprehensive strategy enables clients to build essential skills, make informed career decisions, and create opportunities for advancement, helping them achieve impactful results both now and in the future.Book Now

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[H1] Coaching For You
Career Planning | Empowerment in the WorkplaceWhat It Is
Bespoke career coaching programmes that are all about helping you switch gears or supercharge your current role.
We provide a tailored roadmap to help you get unstuck, gain clarity, and move confidently towards a career that truly excites you.
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Who It Is For
Stalled Professionals: If you feel like your career is stuck in a rut, we have a plan for you.
Career Changers: For those contemplating a switch but aren’t sure where to begin.
Mid-Career Movers: Ready for that next big leap into leadership or simply wanting a fresh challenge.
Returners to the workplace: We have you covered.

Why We Created It
We believe you deserve a career that sparks joy and fulfilment, not just another day of following the herd. We designed this service to help you ditch the outdated narratives and step boldly into a future where you call the shots. We have seen far too many talented people settling for less, and that simply will not do.

What Transformation It Offers
Clarity & Confidence: Wave goodbye to uncertainty and welcome a crystal-clear career vision.
A Game Plan: From vague ideas to a tailored, actionable roadmap that makes success feel inevitable.
Empowerment: Overcome obstacles with a newfound sense of self-belief and determination.

How It Transforms People
By engaging in personalised, one-to-one sessions, you will:
Discover your unique strengths and passions.
Set ambitious yet achievable career goals.
Craft a step-by-step plan to get you where you want to be.
Build resilience and learn to overcome challenges like a pro.
Master the art of networking and effective job searching.

Suitable For (A Few Examples)
A mid-level manager, ready to step into a leadership role.
An IT specialist on the verge of a career pivot.
Returning to the workforce with fresh eyes and a renewed sense of purpose.
Facing redundancy in the next three months

You Will Have After Availing the Service
A crystal-clear career vision and actionable objectives.
A bespoke career plan tailored just for you.
A boost in confidence and career clarity.
Practical strategies to tackle career challenges.
A fully optimised LinkedIn Profile
A modern optimised CV/ Resume/ Cover letter
Sharpened networking and job search skills.
Measurable progress towards your dream career.​
​Book A Free Consultation
[H1] Certifications
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[H2] How can coaching help me?
You have all the resources you need to transform your own world. You just have to decide you want to take that step towards the dawn of a new day, a new career or a new life goal. Coaching can unlock that potential:
Feel EmpoweredHelps identify your strengths and empowers you to take action
Increase MotivationCoaching gives you confidence and self-belief and helps you follow a structured and realistic plan
Excel In LifeHelps you identify and develop your full potential and communicate effectively
[H2] How can one to one Coaching help me?
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[H3] Personal Coaching
Support in navigating life transitions, overcoming obstacles, and achieving success.Techniques to improve relationships, communication skills, and work-life balance.
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[H3] Career Coaching
Support in navigating career transitions, promotions, and leadership development.
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[H3] Wellness Coaching
Personalised support for mental health, stress management, and work-life balance. Techniques to manage stress, overcome challenges, and cultivate resilience.
[H2] Book your discovery call
Onelife Coaching offers a range of services including personal coaching, career guidance, and company workshops tailored to help you unlock your potential. Booking a session will provide valuable insights and strategies to enhance your personal and professional life.Book Now
[H1] What our clients say...
[H5] The Hali Group
The Hali team enjoyed a recent session with time management coach Susan Keating from One Life Coaching. It was an incredibly valuable and insightful session that provided us with practical strategies to better manage our time and increase productivity. Susan's expertise and passion for helping individuals and teams maximise their time and achieve their goals was truly inspiring! ?? As a team, we left the session feeling empowered and equipped with new tools and techniques to optimise our workflow and achieve our objectives. Thank you, Susan, for a fantastic session that will undoubtedly have a positive impact on our team's success. ? ?
[H5] Lia - Operations Team Leader
I sought Susan’s help while feeling lost and down during my job hunt. In just one session she was able to give me a sense of worth and confidence. Her interview preparation was amazing and taught me good few things I will be using in the future. I liked her approach: compassionate and able to create a safe space but very professional, structured, and straightforward. I will go back to her should I need in the future, so needless to say I highly recommend her.
[H5] Dan – Senior Engineer
Thank you for your help along the way with interview preparation and all the other tips as well. I am still working on my goals in personal and work life over the next while and you has given me a clearer and more positive out look which to me was money well spent.See more
[H2] One-to-one Coaching FAQs
[H3] What is one-to-one coaching?
One-to-one coaching at Onelife Coaching is a highly personalised approach where our experienced coaches work closely with individuals to understand their unique goals, challenges, and aspirations. Through personalised guidance, support, and accountability, we help you unlock your potential and achieve transformative results.
[H3] How can one-to-one coaching sessions help me achieve my goals?
Our one-to-one coaching sessions at Onelife Coaching are designed to provide you with the necessary tools, insights, and strategies to achieve your specific goals. By working closely with our skilled coaches, you'll receive personalised guidance, tailored action plans, and ongoing support to overcome obstacles, maximise your potential, and reach your desired outcomes.
[H3] How can I get the best results from working with a Coach?
Firstly, ensure this is the right time for you to take on coaching, and ensure you are in the right frame of mind and open to change. (A call with one of our coaches can assist you with that).​Secondly, the more effort you put into the process, the better the results. Give yourself the best chance by ensuring your coaching sessions are completed when you are energised, alert, and ready for action.
Build in some time after each session to reflect and make notes.Complete the exercises assigned by your coach in a timely manner as this leads to the very best outcomes.
Trust me, they know what there are doing…Complete any reading assigned to you by your coach.​Finally, follow the plan you and your coach have designed, these plans have many years of success, expertise and experience behind their design.
[H3] Where do Onelife coach people?
Onelife coaching sessions are mainly online. To our surprise, moving on line has proven to be highly effective and hugely time-saving for our clients.​However, if a client has a special request to have a face-to-face session, this can be accommodated in our Dublin offices or on client site providing it makes sense to all concerned.
[H3] When and what times can one-to-one coaching take place?
Our Onelife coaches are very flexible. Generally, we operate during normal office hours, however, we can accommodate early morning sessions and evening sessions.
We also operate one Saturday a month.
[H3] What’s the difference between working with a Career Development Coach and a Life Coach?
Career Development Coaching is focused on your development and effectiveness within the context of your career and work-life.
Life Coaching is focused on your personal effectiveness and development, working typically on areas like increasing your confidence, working to achieve your personal goals in relationships, interpersonally, socially and your overall wellbeing.
At Onelife we coach in a holistic way and tailor our programme if you require confidence coaching or decision making coaching to enable to make a career transition.
Both life coaching and career coaching work by empowering the individual to move themselves forward, understanding your strenghts and giving you the tools and actions needed at that time in your life.
[H3] What’s the difference between coaching and therapy?
Coaching assumes that you’re a fundamentally healthy person capable of making positive change. If any of our coaches feel there is a need for therapy as opposed to coaching, they gently advise the client at the introduction call.
Therapy assumes pathology and disorder that is limiting your ability to function “normally.” This is a deep and meaningful difference between the two orientations that has a direct impact on the outcomes.
[H3] Where can I find a reputable life coach in Dublin?
At Onelife Coaching, we have a team of reputable and experienced life coaches based in Dublin. Our free initial consultation call allows us find out how we can help and match you with a certified coach who aligns with your specific needs and goals. We are committed to providing you with exceptional coaching services and supporting you on your journey of personal growth and transformation.
[H3] What are the benefits of one-to-one coaching in improving mental health and well-being?
One-to-one coaching at Onelife Coaching offers significant benefits in improving mental health and well-being. Our dedicated coaches provide a safe and supportive environment for you to explore your challenges, develop self-awareness, manage stress, build resilience, and cultivate positive habits. Through our coaching process, you'll gain clarity, improve your mindset, and experience enhanced overall well-being.
[H3] How can one-to-one coaching assist in career guidance and development?
Our one-to-one coaching sessions at OneLife Coaching are highly effective in providing career guidance and development. Through personalised coaching, we help individuals gain clarity about their career goals, identify strengths and areas for improvement, explore career options, develop effective strategies for career advancement, and navigate career transitions with confidence and success.
[H3] What is the role of mindset coaching in achieving personal and professional success?
Mindset coaching is a crucial aspect of our coaching approach at Onelife Coaching. By addressing and transforming limiting beliefs, cultivating a positive outlook, and developing empowering thought patterns, mindset coaching plays a pivotal role in achieving personal and professional success. At Onelife Coaching, our skilled coaches guide you in adopting a growth mindset, overcoming self-doubt, and unlocking your full potential, enabling you to thrive in all areas of your life.Book Now