Industry Context — Common BS Fingerprints in Fitness, Gyms & Sports Clubs
Generic Claims:
transform your body, the best gym in town, results guaranteed, your fitness journey starts here…
Red Flags:
transformation photos with suspicious editing, guaranteed body composition changes, trainer certifications not from recognized bodies, no facility photos or stock gym images…
Semantic Drift Patterns:
homepage shows elite athletes but facility is basic, claims expert coaching but trainer qualifications are entry-level, homepage promotes transformation but no before-and-after evidence, claims cutting-edge equipment but facility photos show dated gear…
Proof Expectations:
trainer qualifications with certifying body names (NASM, ACE, CIMSPA), real facility photographs, specific equipment brands and lists, genuine member transformation stories with consent…
Grenade UK
(https://grenade.com) 📸 Data Snapshot: May 30, 2026Analyze the raw signals below. How would a machine score this business’s credibility?
Here are the exact signals captured from up to six pages of the site — the same raw inputs the evaluation engine analyzed. They are grouped by signal type so you can weigh each the way the machine does.
🏗️ Semantic Structure — heading hierarchy & page identity (Info Density · Commodity Fingerprint)
HOMEPAGE Grenade | UK's #1 Protein Bar Brand – Grenade UK (https://grenade.com)
Title
Grenade | UK's #1 Protein Bar Brand – Grenade UK
Meta
Great taste starts here. Power your day with Grenade's high-protein bars, shakes and snacks. Designed to smash your goals.
H2 Your cart is empty
H2 Subtotal
H2 EXPLORE
H2 CUSTOMER FAVOURITES
H2 CHALLENGE
H2 YOUR LIMITS!
H2 CHALLENGE YOUR – PERFORMANCE
H2 CHALLENGE YOUR – MEAL PREP
H2 CHALLENGE YOUR – ON-THE-GO
H2 easily the best protein bars on the market
H2 EXPLORE
H2 THE RANGE
H2 OVER 12,000+
H2 TRUSTED REVIEWS!
H2 SIGN UP & get 5 free protein bars
H2 ON your FIRST ORDER
H2 GRENADE FAQS
H3 OREO Protein Bar
H3 OREO Protein Bar
H3 Chocolate Chip Salted Caramel Protein Bar
H3 Chocolate Chip Salted Caramel Protein Bar
H3 OREO White Protein Bar
H3 OREO White Protein Bar
H3 Protein Bar Selection Box
H3 Protein Bar Selection Box
H3 White Chocolate Salted Peanut Protein Bar
H3 White Chocolate Salted Peanut Protein Bar
H3 Thermo Detonator 100
H3 Thermo Detonator 100
H3 Chocolate Chip Cookie Dough Protein Bar
H3 Chocolate Chip Cookie Dough Protein Bar
H3 Fudged Up Protein Bar
H3 Fudged Up Protein Bar
H3 Protein Bars
H3 Bottled Protein Shakes
H3 sports nutrition
H3 bundles
H3 Outlet
H3 Protein Bars
H3 Bottled Protein Shakes
H3 sports nutrition
H3 bundles
H3 Outlet
H3 BECOME A GRENADE ACADEMY MEMBER TODAY!
H4 SHOP. EARN. SAVE.
H4 MEMBER EXCLUSIVE ACCESS
H4 BIRTHDAY TREATS. FOR YOU.
H4 FREE PROTEIN BARS ON FIRST ORDERS!
H4 Yet again absolutely fantastic…
H4 Honest Review – Excellent
H4 Great products that really helped me
H4 Excellent delivery received the next…
H4 Big fan of Grenade bars
H4 No Protein Taste…
H4 Great service. Would reccomend
H4 Protein Bars
H4 Great products
H4 Simply the best!
H4 Ordered and received free items!
H4 Excellent great service
H5 OREO PROTEIN BAR
H5 CREME EGG PROTEIN BAR
H5 PROTEIN SHAKES
H5 THERMO-DETONATOR CAPSULES
H5 PROTEIN SPREADS
H5 SALTED CARAMEL PROTEIN BAR
H5 Mr Casey
H5 Levi
H5 Lalia
H5 Janice
H5 Liz
H5 Alicia
H5 Dragonblaze
H5 Anonymous
H5 Daphne
H5 Grenade Customer
H5 Monet
H5 Lyndon
NAV_HEADER_HEADING_REPEATED_BODY_FOOTER Thermo Detonator Weight Management Supplements – Grenade UK (https://grenade.com/products/thermo-detonator/)
Title
Thermo Detonator Weight Management Supplements – Grenade UK
Meta
Thermo Detonator is the ultimate weight management supplement, transforming energy levels into undefeatable realms! Shop now and take your workouts to the next level.
H1 Thermo Detonator 100
H2 Your cart is empty
H2 Subtotal
H2 Thermo Detonator 100
H2 Thermo Detonator 100
H2 you may also like
H2 12,000+ reasons
H2 to choose grenade!
H2 OVER 12,000+
H2 TRUSTED REVIEWS!
H2 SIGN UP & get 5 free protein bars
H2 ON your FIRST ORDER
H2 GRENADE FAQS
H3 Product Description
H3 Ingredients, Allergy Advice and Other
H3 Nutritional Information
H3 Warnings
H3 OREO Protein Bar
H3 OREO Protein Bar
H3 Chocolate Chip Salted Caramel Protein Bar
H3 Chocolate Chip Salted Caramel Protein Bar
H3 OREO White Protein Bar
H3 OREO White Protein Bar
H3 Protein Bar Selection Box
H3 Protein Bar Selection Box
H3 White Chocolate Salted Peanut Protein Bar
H3 White Chocolate Salted Peanut Protein Bar
H3 Chocolate Chip Cookie Dough Protein Bar
H3 Chocolate Chip Cookie Dough Protein Bar
H3 Fudged Up Protein Bar
H3 Fudged Up Protein Bar
H3 Grenade Creme Egg Flavour Soft Core Protein Bar
H3 Grenade Creme Egg Flavour Soft Core Protein Bar
H3 Jaffa Quake Protein Bar
H3 Jaffa Quake Protein Bar
H3 Peanut Nutter Protein Bar
H3 Peanut Nutter Protein Bar
H3 Caramel Chaos Protein Bar
H3 Caramel Chaos Protein Bar
H3 Dark Chocolate Mint Protein Bar
H3 Dark Chocolate Mint Protein Bar
H3 Protein Bars
H3 Bottled Protein Shakes
H3 Creatine
H3 bundles
H3 OUTLET
H3 Frequently asked questions
H3 UK DELIVERY INFORMATION?
H3 using discount codes?
H3 USING LOYALTY POINTS on my order?
H3 OTHER QUESTIONS?
H3 BECOME A GRENADE ACADEMY MEMBER TODAY!
H4 Nutritionals
H4 SHOP. EARN. SAVE.
H4 MEMBER EXCLUSIVE ACCESS
H4 BIRTHDAY TREATS. FOR YOU.
H4 FREE PROTEIN BARS ON FIRST ORDERS!
H4 Yet again absolutely fantastic…
H4 Honest Review – Excellent
H4 Great products that really helped me
H4 Excellent delivery received the next…
H4 Big fan of Grenade bars
H4 No Protein Taste…
H4 Great service. Would reccomend
H4 Protein Bars
H4 Great products
H4 Simply the best!
H4 Ordered and received free items!
H4 Excellent great service
H5 OREO PROTEIN BAR
H5 CREME EGG PROTEIN BAR
H5 PROTEIN SHAKES
H5 THERMO-DETONATOR CAPSULES
H5 PROTEIN SPREADS
H5 SALTED CARAMEL PROTEIN BAR
H5 Mr Casey
H5 Levi
H5 Lalia
H5 Janice
H5 Liz
H5 Alicia
H5 Dragonblaze
H5 Anonymous
H5 Daphne
H5 Grenade Customer
H5 Monet
H5 Lyndon
NAV_HEADER_HEADING_REPEATED_BODY_FOOTER Protein Bars – High Protein & Low Sugar – Grenade UK (https://grenade.com/collections/protein-bar/)
Title
Protein Bars – High Protein & Low Sugar – Grenade UK
Meta
Our High Protein, Low Sugar Protein Bars are packed with over 20g of protein, without the unwanted carbs! An unmissable on-the-go protein snack to destroy your workouts.
H2 Your cart is empty
H2 Subtotal
H2 Protein Bars
H2 Filter and sort
H2 Filter
H2 Sort by:
H2 monohydrate CREATINE NOW IN!
H2 What the Pro’s Think – Tom Aspinall
H2 BEST SELLERS
H2 SHOP CUSTOMER FAVOURITES!
H2 easily the best protein bars on the market
H2 OVER 12,000+
H2 TRUSTED REVIEWS!
H2 SIGN UP & get 5 free protein bars
H2 ON your FIRST ORDER
H2 GRENADE FAQS
H3 OREO Protein Bar
H3 OREO Protein Bar
H3 OREO White Protein Bar
H3 OREO White Protein Bar
H3 Protein Bar Bundle (2 for £43.20) | 24 Bars
H3 Protein Bar Bundle (2 for £43.20) | 24 Bars
H3 Protein Bar Bundle (3 for £64.80) | 36 Bars
H3 Protein Bar Bundle (3 for £64.80) | 36 Bars
H3 Protein Bar Bundle (4 for £86.40) | 48 Bars
H3 Protein Bar Bundle (4 for £86.40) | 48 Bars
H3 Grenade Creme Egg Flavour Soft Core Protein Bar
H3 Grenade Creme Egg Flavour Soft Core Protein Bar
H3 2 for £40 | Soft Core Creme Egg Flavour Protein Bar Bundle
H3 2 for £40 | Soft Core Creme Egg Flavour Protein Bar Bundle
H3 3 for £54 | Soft Core Creme Egg Flavour Protein Bar Bundle
H3 3 for £54 | Soft Core Creme Egg Flavour Protein Bar Bundle
H3 OREO Protein Bar – BBE June
H3 OREO Protein Bar – BBE June
H3 Chocolate Chip Salted Caramel Protein Bar
H3 Chocolate Chip Salted Caramel Protein Bar
H3 Protein Bar Selection Box
H3 Protein Bar Selection Box
H3 Chocolate Chip Cookie Dough Protein Bar
H3 Chocolate Chip Cookie Dough Protein Bar
H3 Caramel Chaos Protein Bar
H3 Caramel Chaos Protein Bar
H3 Fudged Up Protein Bar
H3 Fudged Up Protein Bar
H3 Birthday Cake Protein Bar
H3 Birthday Cake Protein Bar
H3 White Chocolate Salted Peanut Protein Bar
H3 White Chocolate Salted Peanut Protein Bar
H3 White Chocolate Cookie Protein Bar
H3 White Chocolate Cookie Protein Bar
H3 Jaffa Quake Protein Bar
H3 Jaffa Quake Protein Bar
H3 Peanut Nutter Protein Bar
H3 Peanut Nutter Protein Bar
H3 Lemon Cheesecake Protein Bar
H3 Lemon Cheesecake Protein Bar
H3 Dark Chocolate Raspberry Protein Bar
H3 Dark Chocolate Raspberry Protein Bar
H3 Dark Chocolate Mint Protein Bar
H3 Dark Chocolate Mint Protein Bar
H3 Grenade Creme Egg Flavour Soft Core Protein Bar
H3 Grenade Creme Egg Flavour Soft Core Protein Bar
H3 2 for £40 | Soft Core Creme Egg Flavour Protein Bar Bundle
H3 2 for £40 | Soft Core Creme Egg Flavour Protein Bar Bundle
H3 3 for £54 | Soft Core Creme Egg Flavour Protein Bar Bundle
H3 3 for £54 | Soft Core Creme Egg Flavour Protein Bar Bundle
H3 OREO Protein Bar – BBE June
H3 OREO Protein Bar – BBE June
H3 Chocolate Chip Salted Caramel Protein Bar
H3 Chocolate Chip Salted Caramel Protein Bar
H3 OREO Protein Bar
H3 OREO Protein Bar
H3 OREO White Protein Bar
H3 OREO White Protein Bar
H3 Fudge Brownie Protein Shake (8 Pack) 330ml
H3 Fudge Brownie Protein Shake (8 Pack) 330ml
H3 BECOME A GRENADE ACADEMY MEMBER TODAY!
H4 SHOP. EARN. SAVE.
H4 MEMBER EXCLUSIVE ACCESS
H4 BIRTHDAY TREATS. FOR YOU.
H4 FREE PROTEIN BARS ON FIRST ORDERS!
H4 Yet again absolutely fantastic…
H4 Honest Review – Excellent
H4 Great products that really helped me
H4 Excellent delivery received the next…
H4 Big fan of Grenade bars
H4 No Protein Taste…
H4 Great service. Would reccomend
H4 Protein Bars
H4 Great products
H4 Simply the best!
H4 Ordered and received free items!
H4 Excellent great service
H5 Bundles
H5 Protein Spreads
H5 Bottled Protein Shakes
H5 Best Sellers
H5 Sports Nutrition
H5 OREO PROTEIN BAR
H5 CREME EGG PROTEIN BAR
H5 PROTEIN SHAKES
H5 THERMO-DETONATOR CAPSULES
H5 PROTEIN SPREADS
H5 SALTED CARAMEL PROTEIN BAR
H5 Mr Casey
H5 Levi
H5 Lalia
H5 Janice
H5 Liz
H5 Alicia
H5 Dragonblaze
H5 Anonymous
H5 Daphne
H5 Grenade Customer
H5 Monet
H5 Lyndon
NAV_HEADER_HEADING_REPEATED_FOOTER Grenade Rewards – The Academy – Grenade UK (https://grenade.com/pages/rewards/)
Title
Grenade Rewards – The Academy – Grenade UK
Meta
Join the Grenade Academy and enjoy exclusive discounts on Grenade products. Earn points when you shop, and shop early access to Grenade sales.
H2 Your cart is empty
H2 Subtotal
H2 OVER 12,000+
H2 TRUSTED REVIEWS!
H2 SIGN UP & get 5 free protein bars
H2 ON your FIRST ORDER
H2 GRENADE FAQS
H3 BECOME A GRENADE ACADEMY MEMBER TODAY!
H4 SHOP. EARN. SAVE.
H4 MEMBER EXCLUSIVE ACCESS
H4 BIRTHDAY TREATS. FOR YOU.
H4 FREE PROTEIN BARS ON FIRST ORDERS!
H4 Yet again absolutely fantastic…
H4 Honest Review – Excellent
H4 Great products that really helped me
H4 Excellent delivery received the next…
H4 Big fan of Grenade bars
H4 No Protein Taste…
H4 Great service. Would reccomend
H4 Protein Bars
H4 Great products
H4 Simply the best!
H4 Ordered and received free items!
H4 Excellent great service
H5 OREO PROTEIN BAR
H5 CREME EGG PROTEIN BAR
H5 PROTEIN SHAKES
H5 THERMO-DETONATOR CAPSULES
H5 PROTEIN SPREADS
H5 SALTED CARAMEL PROTEIN BAR
H5 Mr Casey
H5 Levi
H5 Lalia
H5 Janice
H5 Liz
H5 Alicia
H5 Dragonblaze
H5 Anonymous
H5 Daphne
H5 Grenade Customer
H5 Monet
H5 Lyndon
📝 The Narrative — clean text per page (Info Density · Semantic Coherence)
HOMEPAGE (https://grenade.com) Grenade | UK's #1 Protein Bar Brand – Grenade UK
PAYDAY SALE: Final Call YOUR LAST CHANCE TO SAVE 10% OFF SITEWIDE | ENDS TUESDAY 10AM UNLOCK 10% OFF [H2] EXPLORE [H2] CUSTOMER FAVOURITES [IMG: OREO Protein Bar] [H3] OREO Protein Bar [H3] OREO Protein Bar Regular price £22.00 Regular price Sale price £22.00 Unit price / per Trustpilot Earn 220 Grenade Academy points. [IMG: Chocolate Chip Salted Caramel Protein Bar] [H3] Chocolate Chip Salted Caramel Protein Bar [H3] Chocolate Chip Salted Caramel Protein Bar Regular price £20.00 Regular price Sale price £20.00 Unit price / per Trustpilot Earn 200 Grenade Academy points. [IMG: OREO White Protein Bar] [H3] OREO White Protein Bar [H3] OREO White Protein Bar Regular price £22.00 Regular price Sale price £22.00 Unit price / per Trustpilot Earn 220 Grenade Academy points. [IMG: Protein Bar Selection Box] [H3] Protein Bar Selection Box NEW! [H3] Protein Bar Selection Box Regular price £22.00 Regular price Sale price £22.00 Unit price / per Trustpilot Earn 220 Grenade Academy points. [IMG: White Chocolate Salted Peanut Protein Bar] [H3] White Chocolate Salted Peanut Protein Bar [H3] White Chocolate Salted Peanut Protein Bar Regular price £22.00 Regular price Sale price £22.00 Unit price / per Trustpilot Earn 220 Grenade Academy points. [IMG: Thermo Detonator 100] [H3] Thermo Detonator 100 [H3] Thermo Detonator 100 Regular price £26.95 Regular price £47.20 Sale price £26.95 Unit price / per Trustpilot Earn 260 Grenade Academy points. [IMG: Chocolate Chip Cookie Dough Protein Bar] [H3] Chocolate Chip Cookie Dough Protein Bar [H3] Chocolate Chip Cookie Dough Protein Bar Regular price £22.00 Regular price Sale price £22.00 Unit price / per Trustpilot Earn 220 Grenade Academy points. [IMG: Fudged Up Protein Bar] [H3] Fudged Up Protein Bar Improved Flavour [H3] Fudged Up Protein Bar Regular price £22.00 Regular price Sale price £22.00 Unit price / per Trustpilot Earn 220 Grenade Academy points. View all [H3] Protein Bars [H3] Bottled Protein Shakes [H3] sports nutrition [H3] bundles [H3] Outlet [H2] CHALLENGE [H2] YOUR LIMITS! CHALLENGE YOUR - PERFORMANCE [IMG: CHALLENGE YOUR - PERFORMANCE] [H2] CHALLENGE YOUR - PERFORMANCE Limits? We say f*ck them. Grenade was built on pushing limits and we dedicate ourselves to helping and inspiring others to do the same. Every goal starts somewhere - the first rep, the first run, the first step toward something better. Grenade is here to support that journey. With high-protein snacks and performance nutrition that fit into your routine, we make it easier to stay on track and keep moving forwards. Start where you are. Go further with Grenade. CHALLENGE YOUR - MEAL PREP [IMG: CHALLENGE YOUR - MEAL PREP] [H2] CHALLENGE YOUR - MEAL PREP Take your Meal prep to a new level without the added complexity or time.Whether you're planning your week ahead, tracking your macros, or just trying to stay consistent, Grenade takes the guesswork out of meal prep. You can slap one of our Protein Spreads onto your morning toast for that extra protein boost, or simply tuck a Protein Bar in your lunch box (in exchange for a chocolate bar!). There's plenty of high-protein options that are ready when you are, you can stay fueled without the time, effort, or compromise. CHALLENGE YOUR - ON-THE-GO [IMG: CHALLENGE YOUR - ON-THE-GO] [H2] CHALLENGE YOUR - ON-THE-GO Busy day? We got you. Your body and nutrition shouldn't stop just because you're always on the go.Get a box or two of Protein Bars or ready to drink Protein Shakes and never leave yourself short. Whether that's in between meetings, workouts or commutes! Grenade gives you convenient and tasty protein options that keep you going. [H2] easily the best protein bars on the market OVER 20G PROTEIN PER BAR less than 2g sugar per bar 15 iconic flavours SHOP PROTEIN BARS SHOP BUNDLES [H2] EXPLORE [H2] THE RANGE [H3] Protein Bars [H3] Bottled Protein Shakes [H3] sports nutrition [H3] bundles [H3] Outlet
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SUB-PAGE (https://grenade.com/products/thermo-detonator/) Thermo Detonator Weight Management Supplements – Grenade UK
Trustpilot [H1] Thermo Detonator 100 [H2] Thermo Detonator 100 Open media 1 in modal Open media 2 in modal Open media 3 in modal Open media 4 in modal Open media 5 in modal [IMG: Thermo Detonator 100] [IMG: Thermo Detonator 100] [IMG: Thermo Detonator 100] [IMG: Thermo Detonator 100] [IMG: Thermo Detonator 100] Description Nutritional info FAQ'S Trustpilot [H1] Thermo Detonator 100 [H2] Thermo Detonator 100 [H3] Regular price £26.95 £26.95 Regular price £47.20 Sale price Unit price / per In Stock for next day delivery Free Delivery Over £40 Order now to receive by Description FAQ's Size 100 CapsulesVariant sold out or unavailable Decrease quantity for Thermo Detonator 100 Increase quantity for Thermo Detonator 100 Couldn't load pickup availability Refresh View full details Add To Cart - £26.95 [IMG: Thermo Detonator 100] [IMG: Thermo Detonator 100] [IMG: Thermo Detonator 100] [IMG: Thermo Detonator 100] [IMG: Thermo Detonator 100] [H3] Product Description Arm yourself with Thermo Detonator, a multi-award-winning formula designed to enhance energy and boost metabolism. It is the motivation and the drive to get you where you need to be! This powerful supplement equips you to ‘Get Shit Done,’ ensuring you have enough in your tank to power through your day. Natural metabolism-boosting Fatigue destroying formula Enjoy whenever you want, wherever you want!* *In coordination with usage and warnings. [H3] Ingredients, Allergy Advice and Other INGREDIENTS: Green Tea Extract, Bitter Orange Powder, Gelatine Capsule (Bovine Gelatine, Colour: E102, E133, E129, E172), Cayenne Pepper, Caffeine Anhydrous, Bulking Agents: Microcrystalline Cellulose, Magnesium Stearate; L-Phenylalanine, Green Coffee Extract.WARNING: High caffeine content. Should not be consumed by pregnant or lactating women,children below 18 years old or the elderly (CONTAINS 400MG CAFFEINE PER MAXIMUM 2 SERVINGS (350MG ADDED CAFFEINE AND 50MG FROM GREEN TEA)). Don't exceed the recommended daily dose of two servings (4 capsules). Food supplements should not be used as a substitute for a varied diet and healthy lifestyle. Consult a physician or healthcare professional before using this product if you have any medical concerns/allergies. DO NOT consume this product if you suffer from high blood pressure or are using any other prescribed medication. DO NOT consume more than 2 capsules at a time. Avoid consuming this product less than 6 hours prior to sleeping. Reduce or discontinue using this product if you feel unwell after consuming and seek medical advice. E102, E129 may have an adverse effect on activity and attention in children. Should not be consumed if you are consuming other products containing caffeine,green tea, or other stimulants on the same day. Should not be consumed on an empty stomach. Contains 5mg (-)-epigallocatechin-3-gallate per serving. Do NOT consume 800mg or more of (-)-epigallocatechin-3-gallate per day. Store in a cool, dry place. Store out of the reach of young children. Gelatine capsule shell certified Halal and Kosher. Not suitable for vegetarians.This product is intended for use by adults. The packaging and product container may be attractive to young children but it should not be used by them in play. Risk of choking due to the presence of small parts.ALLERGY ADVICE: May contain Cereals containing Gluten, Milk, Soy, Egg, Fish, Crustaceans, Peanuts, Nuts, Celery, Molluscs, Mustard, Sesame seeds, Sulphur Dioxide and sulphites. [H3] Nutritional Information [H4] Nutritionals Per Serving (2 Capsules) Green Tea 500mg Bitter Orange Powder 420mg Cayenne 200mg Caffeine 175mg L-Phenylalanine 25mg Green Coffee Extract 10mg [H3] Warnings No warnings provided. [IMG: OREO Protein Bar] [H3] OREO Protein Bar [H3] OREO Protein Bar Regular price £22.00 £22.00 Regular price Sale price Unit price / per Trustpilot Earn 220 Grenade Academy points. [IMG: Chocolate Chip Salted Caramel Protein Bar] [H3] Chocolate Chip Salted Caramel Protein Bar [H3] Chocolate Chip Salted Caramel Protein Bar Regular price £20.00 £20.00 Regular price Sale price Unit price / per Trustpilot Earn 200 Grenade Academy points. [IMG: OREO White Protein Bar] [H3] OREO White Protein Bar [H3] OREO White Protein Bar Regular price £22.00 £22.00 Regular price Sale price Unit price / per Trustpilot Earn 220 Grenade Academy points. [IMG: Protein Bar Selection Box] [H3] Protein Bar Selection Box NEW! [H3] Protein Bar Selection Box Regular price £22.00 £22.00 Regular price Sale price Unit price / per Trustpilot Earn 220 Grenade Academy points. [IMG: White Chocolate Salted Peanut Protein Bar] [H3] White Chocolate Salted Peanut Protein Bar [H3] White Chocolate Salted Peanut Protein Bar Regular price £22.00 £22.00 Regular price Sale price Unit price / per Trustpilot Earn 220 Grenade Academy points. [IMG: Chocolate Chip Cookie Dough Protein Bar] [H3] Chocolate Chip Cookie Dough Protein Bar [H3] Chocolate Chip Cookie Dough Protein Bar Regular price £22.00 £22.00 Regular price Sale price Unit price / per Trustpilot Earn 220 Grenade Academy points. [IMG: Fudged Up Protein Bar] [H3] Fudged Up Protein Bar Improved Flavour [H3] Fudged Up Protein Bar Regular price £22.00 £22.00 Regular price Sale price Unit price / per Trustpilot Earn 220 Grenade Academy points. [IMG: Creme Egg Protein Bar Box] [H3] Grenade Creme Egg Flavour Soft Core Protein Bar [H3] Grenade Creme Egg Flavour Soft Core Protein Bar Regular price £21.00 £21.00 Regular price £30.00 Sale price Unit price / per Trustpilot Earn 210 Grenade Academy points. [IMG: Jaffa Quake Protein Bar] [H3] Jaffa Quake Protein Bar [H3] Jaffa Quake Protein Bar Regular price £22.00 £22.00 Regular price Sale price Unit price / per Trustpilot Earn 220 Grenade Academy points. [IMG: Peanut Nutter Protein Bar] [H3] Peanut Nutter Protein Bar [H3] Peanut Nutter Protein Bar Regular price £22.00 £22.00 Regular price Sale price Unit price / per Trustpilot Earn 220 Grenade Academy points. [IMG: Caramel Chaos Protein Bar] [H3] Caramel Chaos Protein Bar Improved Flavour [H3] Caramel Chaos Protein Bar Regular price £22.00 £22.00 Regular price Sale price Unit price / per Trustpilot Earn 220 Grenade Academy points. [IMG: Dark Chocolate Mint Protein Bar] [H3] Dark Chocolate Mint Protein Bar [H3] Dark Chocolate Mint Protein Bar Regular price £22.00 £22.00 Regular price Sale price Unit price / per Trustpilot Earn 220 Grenade Academy points. [H2] 12,000+ reasons [H2] to choose grenade! Trustpilot [H3] Protein Bars [H3] Bottled Protein Shakes [H3] Creatine [H3] bundles [H3] OUTLET [H3] Frequently asked questions [H3] UK DELIVERY INFORMATION? DELIVERY: £5.95CLICK & COLLECT: £4.95ORDERS OVER £40: FREE DELIVERYAt Grenade we pride ourselves on our service times from order to delivery. Delivery on all UK orders over £40 is free, any orders below £40 will be charged £5.95. We offer next working day delivery for all orders received by 11pm Monday to Friday not including bank holidays. Orders placed after 11pm will have a 2 day delivery time. For orders placed over the weekend your items will be dispatched on the following Monday, for next day delivery. *** Please be aware that with certain promotions, events or product launches, there may be a delay in delivery due to increased demand*** [H3] using discount codes? Discount codes cannot be used in conjunction with Bundles, Subscriptions, Loyalty Points, or other codes, unless stated otherwise.Grenade reserves the right to end discount offerrs without prior notice.For information on Business Terms and User Rights, please read here.Any Terms & Conditions listed outside of Grenade.com, including affiliate sites, are not reflective of the Terms & Conditions listed here. [H3] USING LOYALTY POINTS on my order? Please ensure you are logged into your account prior to the checkout stage, as this loyalty tab will not appear if you aren't logged in.The minimum spend thresholds below will apply.£5 points = £25 minimum spend£10 points = £50 minimum spend£15 points = £70 minimum spend£20 points = £85 minimum spendLoyalty points cannot be used on subscription products, nor can it be used in conjunction with other discount codes.To qualify for free shipping, you must reach a minimum spend amount (£40). However, if part of your order is paid with a discount or loyalty points, this portion won’t count towards the minimum spend required for free shipping. Only the amount paid with actual money (GBP) counts towards the total.Additionally, the minimum spend amount must be met in a single transaction — it cannot be split across multiple orders. [H3] OTHER QUESTIONS? Need further assistance? Head on over to our help centre for answers to any further queries you may have! Alternatively, you can contact our support team. [IMG: Block image]
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SUB-PAGE (https://grenade.com/collections/protein-bar/) Protein Bars – High Protein & Low Sugar – Grenade UK
[H2] Protein Bars High protein. Low sugar. Great taste. [IMG: Bundles] [H5] Bundles [IMG: Protein Spreads] [H5] Protein Spreads [IMG: Bottled Protein Shakes] [H5] Bottled Protein Shakes [IMG: Best Sellers] [H5] Best Sellers [IMG: Sports Nutrition] [H5] Sports Nutrition [IMG: OREO Protein Bar] [H3] OREO Protein Bar [H3] OREO Protein Bar Regular price £22.00 Regular price Sale price £22.00 Unit price / per Trustpilot Earn 220 Grenade Academy points. [IMG: OREO White Protein Bar] [H3] OREO White Protein Bar [H3] OREO White Protein Bar Regular price £22.00 Regular price Sale price £22.00 Unit price / per Trustpilot Earn 220 Grenade Academy points. [IMG: Protein Bar Bundle (2 for £43.20) | 24 Bars] [H3] Protein Bar Bundle (2 for £43.20) | 24 Bars [H3] Protein Bar Bundle (2 for £43.20) | 24 Bars Regular price £43.20 Regular price £54.00 Sale price £43.20 Unit price / per Trustpilot View Product Earn 430 Grenade Academy points. [IMG: Protein Bar Bundle (3 for £64.80) | 36 Bars] [H3] Protein Bar Bundle (3 for £64.80) | 36 Bars [H3] Protein Bar Bundle (3 for £64.80) | 36 Bars Regular price £64.80 Regular price £81.00 Sale price £64.80 Unit price / per Trustpilot View Product Earn 640 Grenade Academy points. [IMG: Protein Bar Bundle (4 for £86.40) | 48 Bars] [H3] Protein Bar Bundle (4 for £86.40) | 48 Bars [H3] Protein Bar Bundle (4 for £86.40) | 48 Bars Regular price £86.40 Regular price £108.00 Sale price £86.40 Unit price / per Trustpilot View Product Earn 860 Grenade Academy points. [IMG: Creme Egg Protein Bar Box] [H3] Grenade Creme Egg Flavour Soft Core Protein Bar [H3] Grenade Creme Egg Flavour Soft Core Protein Bar Regular price £21.00 Regular price £30.00 Sale price £21.00 Unit price / per Trustpilot Earn 210 Grenade Academy points. [H2] monohydrate CREATINE NOW IN! GRENADE® Creatine delivers 5g of 99.9% pure Creatine Monohydrate. Power your performance with uncompromising quality today. SHOP NOW [IMG: 2 for £40 | Soft Core Creme Egg Flavour Protein Bar Bundle] [H3] 2 for £40 | Soft Core Creme Egg Flavour Protein Bar Bundle limited edition [H3] 2 for £40 | Soft Core Creme Egg Flavour Protein Bar Bundle Regular price £40.00 Regular price £60.00 Sale price £40.00 Unit price / per Trustpilot View Product Earn 400 Grenade Academy points. [IMG: 3 for £54 | Soft Core Creme Egg Flavour Protein Bar Bundle] [H3] 3 for £54 | Soft Core Creme Egg Flavour Protein Bar Bundle FREE GIFT! [H3] 3 for £54 | Soft Core Creme Egg Flavour Protein Bar Bundle Regular price £54.00 Regular price £90.00 Sale price £54.00 Unit price / per Trustpilot View Product Earn 540 Grenade Academy points. [IMG: OREO Protein Bar - BBE June] [H3] OREO Protein Bar - BBE June [H3] OREO Protein Bar - BBE June Regular price £12.50 Regular price £22.00 Sale price £12.50 Unit price / per Trustpilot Earn 120 Grenade Academy points. [IMG: Chocolate Chip Salted Caramel Protein Bar] [H3] Chocolate Chip Salted Caramel Protein Bar [H3] Chocolate Chip Salted Caramel Protein Bar Regular price £20.00 Regular price Sale price £20.00 Unit price / per Trustpilot Earn 200 Grenade Academy points. [H2] What the Pro’s Think - Tom Aspinall "At the highest level, what you put in your body matters. Grenade protein bars are easy to rely on, taste great, low sugar, and they fit around my hard training sessions and recovery" - Tom Aspinall - UFC Heavyweight Champion. [IMG: Protein Bar Selection Box] [H3] Protein Bar Selection Box NEW! [H3] Protein Bar Selection Box Regular price £22.00 Regular price Sale price £22.00 Unit price / per Trustpilot Earn 220 Grenade Academy points. [IMG: Chocolate Chip Cookie Dough Protein Bar] [H3] Chocolate Chip Cookie Dough Protein Bar [H3] Chocolate Chip Cookie Dough Protein Bar Regular price £22.00 Regular price Sale price £22.00 Unit price / per Trustpilot Earn 220 Grenade Academy points. [IMG: Caramel Chaos Protein Bar] [H3] Caramel Chaos Protein Bar Improved Flavour [H3] Caramel Chaos Protein Bar Regular price £22.00 Regular price Sale price £22.00 Unit price / per Trustpilot Earn 220 Grenade Academy points. [IMG: Fudged Up Protein Bar] [H3] Fudged Up Protein Bar Improved Flavour [H3] Fudged Up Protein Bar Regular price £22.00 Regular price Sale price £22.00 Unit price / per Trustpilot Earn 220 Grenade Academy points. [IMG: Birthday Cake Protein Bar] [H3] Birthday Cake Protein Bar [H3] Birthday Cake Protein Bar Regular price £22.00 Regular price Sale price £22.00 Unit price / per Trustpilot Earn 220 Grenade Academy points. [IMG: White Chocolate Salted Peanut Protein Bar] [H3] White Chocolate Salted Peanut Protein Bar [H3] White Chocolate Salted Peanut Protein Bar Regular price £22.00 Regular price Sale price £22.00 Unit price / per Trustpilot Earn 220 Grenade Academy points. [IMG: White Chocolate Cookie Protein Bar] [H3] White Chocolate Cookie Protein Bar [H3] White Chocolate Cookie Protein Bar Regular price £22.00 Regular price Sale price £22.00 Unit price / per Trustpilot Earn 220 Grenade Academy points. [IMG: Jaffa Quake Protein Bar] [H3] Jaffa Quake Protein Bar [H3] Jaffa Quake Protein Bar Regular price £22.00 Regular price Sale price £22.00 Unit price / per Trustpilot Earn 220 Grenade Academy points. [IMG: Peanut Nutter Protein Bar] [H3] Peanut Nutter Protein Bar [H3] Peanut Nutter Protein Bar Regular price £22.00 Regular price Sale price £22.00 Unit price / per Trustpilot Earn 220 Grenade Academy points. [IMG: Lemon Cheesecake Protein Bar] [H3] Lemon Cheesecake Protein Bar [H3] Lemon Cheesecake Protein Bar Regular price £22.00 Regular price Sale price £22.00 Unit price / per Trustpilot Earn 220 Grenade Academy points. [IMG: Box of Dark Chocolate Raspberry Protein Bar] [H3] Dark Chocolate Raspberry Protein Bar Vegetarian [H3] Dark Chocolate Raspberry Protein Bar Regular price £22.00 Regular price Sale price £22.00 Unit price / per Trustpilot Earn 220 Grenade Academy points. [IMG: Dark Chocolate Mint Protein Bar] [H3] Dark Chocolate Mint Protein Bar [H3] Dark Chocolate Mint Protein Bar Regular price £22.00 Regular price Sale price £22.00 Unit price / per Trustpilot Earn 220 Grenade Academy points. [H2] BEST SELLERS [H2] SHOP CUSTOMER FAVOURITES! [IMG: Creme Egg Protein Bar Box] [H3] Grenade Creme Egg Flavour Soft Core Protein Bar [H3] Grenade Creme Egg Flavour Soft Core Protein Bar Regular price £21.00 Regular price £30.00 Sale price £21.00 Unit price / per Trustpilot Earn 210 Grenade Academy points. [IMG: 2 for £40 | Soft Core Creme Egg Flavour Protein Bar Bundle] [H3] 2 for £40 | Soft Core Creme Egg Flavour Protein Bar Bundle limited edition [H3] 2 for £40 | Soft Core Creme Egg Flavour Protein Bar Bundle Regular price £40.00 Regular price £60.00 Sale price £40.00 Unit price / per Trustpilot View Product Earn 400 Grenade Academy points. [IMG: 3 for £54 | Soft Core Creme Egg Flavour Protein Bar Bundle] [H3] 3 for £54 | Soft Core Creme Egg Flavour Protein Bar Bundle FREE GIFT! [H3] 3 for £54 | Soft Core Creme Egg Flavour Protein Bar Bundle Regular price £54.00 Regular price £90.00 Sale price £54.00 Unit price / per Trustpilot View Product Earn 540 Grenade Academy points. [IMG: OREO Protein Bar - BBE June] [H3] OREO Protein Bar - BBE June [H3] OREO Protein Bar - BBE June Regular price £12.50 Regular price £22.00 Sale price £12.50 Unit price / per Trustpilot Earn 120 Grenade Academy points. [IMG: Chocolate Chip Salted Caramel Protein Bar] [H3] Chocolate Chip Salted Caramel Protein Bar [H3] Chocolate Chip Salted Caramel Protein Bar Regular price £20.00 Regular price Sale price £20.00 Unit price / per Trustpilot Earn 200 Grenade Academy points. [IMG: OREO Protein Bar] [H3] OREO Protein Bar [H3] OREO Protein Bar Regular price £22.00 Regular price Sale price £22.00 Unit price / per Trustpilot Earn 220 Grenade Academy points. [IMG: OREO White Protein Bar] [H3] OREO White Protein Bar [H3] OREO White Protein Bar Regular price £22.00 Regular price Sale price £22.00 Unit price / per Trustpilot Earn 220 Grenade Academy points. [IMG: Fudge Brownie Protein Shake (8 Pack) 330ml] [H3] Fudge Brownie Protein Shake (8 Pack) 330ml 45% OFF! [H3] Fudge Brownie Protein Shake (8 Pack) 330ml Regular price £12.00 Regular price £20.00 Sale price £12.00 Unit price / per Trustpilot Earn 120 Grenade Academy points. View all [H2] easily the best protein bars on the market more than 20g protein less tahn 2g sugar 14 iconic flavours SHOP PROTEIN BARS SHOP BUNDLES
11571 chars
SUB-PAGE · THIN (https://grenade.com/pages/rewards/) Grenade Rewards – The Academy – Grenade UK
0 chars
🛡️ Trust Signals — reviews, proof links, trust-theatre flag (Trust & Proof)
411Review mentions (all pages)
57External proof links (all pages)
| Page | Reviews | Proof links |
|---|---|---|
| / (home) | 54 | 9 |
| /products/thermo-detonator/ | 86 | 16 |
| /collections/protein-bar/ | 251 | 31 |
| /pages/rewards/ | 20 | 1 |
🔗 Identity & Technical Layer — schema JSON-LD: identity chains, entity gaps (Identity & Authority)
Homepage schema
[
{
"@context": "http://schema.org",
"@type": "Organization",
"name": "Grenade UK",
"logo": "https://www.grenade.com/cdn/shop/files/2022Grenade_Logo_6dabc005-7799-4252-992e-9299b1f5ad23.webp?v=1701167455&width=500",
"sameAs": [
"https://twitter.com/grenadeofficial",
"https://www.facebook.com/Grenadeofficial",
"",
"https://www.instagram.com/grenadeofficial",
"https://www.tiktok.com/@grenadeofficial",
"",
"",
"https://www.youtube.com/user/grenadefatburner",
""
],
"url": "https://www.grenade.com"
},
{
"@context": "http://schema.org",
"@type": "WebSite",
"name": "Grenade UK",
"potentialAction": {
"@type": "SearchAction",
"target": "https://www.grenade.com/search?q={search_term_string}",
"query-input": "required name=search_term_string"
},
"url": "https://www.grenade.com"
}
]
/products/thermo-detonator/
[
{
"@context": "http://schema.org",
"@type": "Organization",
"name": "Grenade UK",
"logo": "https://www.grenade.com/cdn/shop/files/2022Grenade_Logo_6dabc005-7799-4252-992e-9299b1f5ad23.webp?v=1701167455&width=500",
"sameAs": [
"https://twitter.com/grenadeofficial",
"https://www.facebook.com/Grenadeofficial",
"",
"https://www.instagram.com/grenadeofficial",
"https://www.tiktok.com/@grenadeofficial",
"",
"",
"https://www.youtube.com/user/grenadefatburner",
""
],
"url": "https://www.grenade.com"
},
{
"@context": "http://schema.org/",
"@type": "Product",
"name": "Thermo Detonator 100",
"url": "https://www.grenade.com/products/thermo-detonator",
"image": [
"https://www.grenade.com/cdn/shop/files/Grenade-TD-1.jpg?v=1685455027&width=1920"
],
"description": "Arm yourself with Thermo Detonator, a multi-award-winning formula designed to enhance energy and boost metabolism. \nIt is the motivation and the drive to get you where you need to be! This powerful supplement equips you to ‘Get Shit Done,’ ensuring you have enough in your tank to power through your day. \n\nNatural metabolism-boosting\nFatigue destroying formula\nEnjoy whenever you want, wherever you want!* \n\n*In coordination with usage and warnings. \n ",
"sku": "0100-10-00-00",
"brand": {
"@type": "Brand",
"name": "Grenade"
},
"offers": [
{
"@type": "Offer",
"sku": "0100-10-00-00",
"gtin13": 5060221200004,
"availability": "http://schema.org/InStock",
"price": 26.95,
"priceCurrency": "GBP",
"url": "https://www.grenade.com/products/thermo-detonator?variant=32417772273724"
}
]
}
]
/collections/protein-bar/
{
"@context": "http://schema.org",
"@type": "Organization",
"name": "Grenade UK",
"logo": "https://www.grenade.com/cdn/shop/files/2022Grenade_Logo_6dabc005-7799-4252-992e-9299b1f5ad23.webp?v=1701167455&width=500",
"sameAs": [
"https://twitter.com/grenadeofficial",
"https://www.facebook.com/Grenadeofficial",
"",
"https://www.instagram.com/grenadeofficial",
"https://www.tiktok.com/@grenadeofficial",
"",
"",
"https://www.youtube.com/user/grenadefatburner",
""
],
"url": "https://www.grenade.com"
}
/pages/rewards/
{
"@context": "http://schema.org",
"@type": "Organization",
"name": "Grenade UK",
"logo": "https://www.grenade.com/cdn/shop/files/2022Grenade_Logo_6dabc005-7799-4252-992e-9299b1f5ad23.webp?v=1701167455&width=500",
"sameAs": [
"https://twitter.com/grenadeofficial",
"https://www.facebook.com/Grenadeofficial",
"",
"https://www.instagram.com/grenadeofficial",
"https://www.tiktok.com/@grenadeofficial",
"",
"",
"https://www.youtube.com/user/grenadefatburner",
""
],
"url": "https://www.grenade.com/pages/rewards"
}
Your Diagnosis
Before revealing the machine’s verdict, predict the BS score for each signal. Higher = more BS (more fluff, less verifiable substance). Drag each slider, then submit to compare your judgment against the engine.
Information Density
0 / 30
Read the Narrative & headings: do hard facts (prices, dates, numbers) outweigh fluff power-words?
Semantic Coherence
0 / 20
Compare the homepage promise against the sub-page reality. Do they hold the same line?
Trust & Proof
0 / 20
Weigh review mentions against actual external proof links. Claims without verification = theatre.
Commodity Fingerprint
0 / 15
Check headings & narrative against the industry clichés in the setup above.
Identity & Authority
0 / 15
Inspect the schema: is there real Organization/Person identity with sameAs links, or gaps?
Your predicted BS score
0 / 100
Stuck? Reveal the heuristic lens — how the deterministic page-auditor reads each signal (no AI, pure pattern rules)
These are the structural rules a local, deterministic auditor applies — the same lens you can use to judge each signal. They describe what to look for, not this company’s result.
Information Density
Classify each sentence as substantive or hollow. Grounding markers — numbers, currencies, dates, technical units, named entities — outweigh marketing adjectives. When fluff sits right next to hard evidence, the fluff is forgiven.
Semantic Alignment
Pull the main entities out of the H1, then check whether they actually recur through the body. A page that announces one thing and then talks about another drifts. Headings with no real sentences underneath read as pseudo-substance.
Trust & Proof
Count trust words (review, testimonial, rating, verified) against real outbound proof links (Google, Trustpilot, Clutch, G2, Yelp). Lots of trust language with zero verification links is trust theatre. Unlinked logo galleries count against it.
Commodity Fingerprint
Look at how much sentence length varies. Natural writing varies its rhythm; templated or mass-produced copy is statistically uniform. Very low variation reads as commodity content — unless unique named entities break the pattern.
Identity & Authority
Inspect the JSON-LD. Is there an Organization or Person schema, and does it carry sameAs links to real external profiles (LinkedIn, socials)? Missing schema or no identity declaration signals an anonymous entity.
Want to apply this lens yourself? The free BS Indicator Chrome extension runs these heuristic checks live on any page. Bear in mind it is a single-page, deterministic tool — it relies only on pattern rules for the page in front of it and does not perform the cross-page semantic correlation this audit uses, so its readout is a starting lens, not the full verdict.
B
BS Level
Fitness, Gyms & Sports Clubs
35.9 Avg BS
Based on 432 businesses audited.
✓ Less BS than average
Grenade UK has 14.9 points less BS than the average for Fitness, Gyms & Sports Clubs.
BS Detector
Fitness, Gyms & Sports Clubs BS: Grenade UK (grenade.com)
https://grenade.com
📍 Industry: Fitness, Gyms & Sports Clubs
21
BS / 100
Grenade successfully weaponizes a high-fluff ‘Alpha’ aesthetic while maintaining a high-substance technical foundation. It is a rare example of a site where the ‘bro-science’ marketing is backed by legitimate nutritional transparency and massive social proof.
Info Density
Power-words vs. Substance ratio.
11
37% BS
Semantic Coherence
Homepage promise vs. Sub-page reality.
2
10% BS
Trust & Proof
Verifiable evidence vs. Trust Theatre.
2
10% BS
Commodity Fingerprint
Detection of industry clichés/templates.
4
27% BS
Identity & Authority
Expert verifiability & Schema depth.
2
13% BS
Add an explicit citation or link to the data source for the ‘#1 Protein Bar Brand’ claim to move it from ‘claim’ to ‘fact’. Fix the heading hierarchy by removing H2 status from ‘Your cart is empty’ and ‘Subtotal’ to improve semantic structure. Implement Person schema for Tom Aspinall to bridge the gap between text mentions and structured authority. Provide a dedicated ‘Clinical References’ section for the active ingredients in the Thermo Detonator capsules to justify the ‘award-winning formula’ claim.
The site fits the Sports Nutrition and Fitness category perfectly, focusing on functional performance and body composition optimization through supplementation. While the industry dictionary suggests gym-specific patterns, Grenade operates as the primary product supplier for the HIIT and functional training demographics mentioned.
“The score of 21 is driven primarily by the high specificity of nutritional data and the high volume of verified reviews, which neutralize the heavy use of marketing power words. The Information Density pillar (8/30) and Commodity Fingerprint (4/15) provided the most 'BS' points due to aggressive category clichés and repetitive 'Challenge' slogans.”
Verified Analysis Date: May 30, 2026
© 1EuroSEO Independent Evaluator — Non-Sponsored Result
Analysis Disclosure & Source Attribution
This training module utilizes a snapshot of public data from Grenade UK, captured on May 30, 2026, to demonstrate how machine logic evaluates different types of business narratives.
Purpose: This data is presented under “Fair Use” / “Educational Exception” for the purpose of forensic semantic analysis, allowing users to compare human intuition against machine-generated evaluations.
Notice to Grenade UK: This analysis is part of a non-adversarial audit conducted by 1 Euro SEO. The results provided by 1EuroSEO are intended as professional feedback to help improve any website’s machine-readability and authority signals. The 1EuroSEO BS Detection Tool is a free tool, and anyone can test any company to see how their content is interpreted by AI models.
Any company can use the insights for free and improve its voice by comparing it to industry clichés or competitors. When a company has updated its content, it can always submit a new audit request, which will be reflected in a new current score.
To all users: You are encouraged to visit the live site at https://grenade.com to view the most current version of its content and learn from the source what this company is about and what it offers.