Training Example: RXSG (Rx Smart Gear) – Review the Data, Give Your Score & Compare to the Real AI Evaluation

Gear Up, Grind HardThe Gold Standard of Jump Ropes. Trusted by the Pros, loved by Everyone.
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CONFIDENCE STARTS HERE

[IMG: The Rx Jump Rope 2.0 - Standard]
[IMG: Rx_Jump_Rope_2.0_Standard_Features]
[IMG: Rx Smart Gear Original_Rx CustomFit_BlackOps_Jump_Rope_with_Black_Buff_Cable_used_by_CrossFit_coach_and_podcast_creator_Bryce_Smith]
[IMG: Rx Smart Gear CustomFit Jump Rope Bag]
[IMG: The Rx Jump Rope 2.0 - Standard]
[IMG: Rx_Jump_Rope_2.0_Standard_Handles]
[IMG: Rx_Jump_Rope_2.0_Standard_Handles Sideview]
[IMG: Rx_Jump_Rope_2.0_Standard_End Cap]
[IMG: Rx_Jump_Rope_2.0_Standard New Swivel]
[IMG: Rx_Jump_Rope_2.0_Standard_Handle]

[IMG: The Rx Jump Rope 2.0 - Standard]

[IMG: Rx_Jump_Rope_2.0_Standard_Features]

[IMG: Rx Smart Gear Original_Rx CustomFit_BlackOps_Jump_Rope_with_Black_Buff_Cable_used_by_CrossFit_coach_and_podcast_creator_Bryce_Smith]

[IMG: Rx Smart Gear CustomFit Jump Rope Bag]

[IMG: The Rx Jump Rope 2.0 - Standard]

[IMG: Rx_Jump_Rope_2.0_Standard_Handles]

[IMG: Rx_Jump_Rope_2.0_Standard_Handles Sideview]

[IMG: Rx_Jump_Rope_2.0_Standard_End Cap]

[IMG: Rx_Jump_Rope_2.0_Standard New Swivel]

[IMG: Rx_Jump_Rope_2.0_Standard_Handle]

[H2]
The Rx Jump Rope 2.0 - Standard
Sale price$60.004.9
The legendary rope refined.Your go-to for HIIT and functional fitness, the Rx 2.0 delivers smooth, consistent performance every time you pick it up. Still chasing your first double under? This is the rope that’s helped thousands finally get there. Reliable. Proven. Ready when you are. Ropes are not adjustable. Looking for a different color or weight?  Click here

Sizing chart

Size / Length
Height (F/I)
Height (CM)

S – Small / 8'0"
4'11" – 5'4"
150 – 163

M – Medium / 8'6"
5'5" – 5'10"
165 – 178

L – Large / 9'0"
5'11" – 6'2"
180 – 188

XL – Extra Large / 9'4"
6'3" & above
190.5 +

Size:
S

S
M
L
XL

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[IMG: Rx_Original_Custom_Handles_Details]

RX JUMP ROPE 2.0

CABLE REPLACEMENT

EVO G2 SPEED ROPE

GRIPS

USAProudly Family Owned & Operated

Hundreds of Local JobsCreated in El Cajon, California

Our PromiseVersatile, Fun, Portable & Affordable

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[H2] Ropes
Movement is for everyone. Our jump ropes provide support for your fitness journey, regardless of your starting point or destination.
View all

$60 - $65RX 2.0

$105 - $200SPEED

$40 - $65ADJUSTABLE

$45 - $65HEAVY

$27 - $110ADAPTIVE

$430 - $675GYM PACKS

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[IMG: EVO G2 Speed Rope]

[H2] EVO G2
Earth shattering speed will propel you ahead of the competition with the EVO (Extreme Velocity Optimized) Speed Rope. Custom made in the USA to your exact length specifications. $175
BUY NOW →
Read more
Frictionless Dual BearingsProvide industry smashing speed and responsiveness.

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Aerospace Grade AluminumAnodized for a corrosion-resistant.

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Cable Choices4 Hyper Cables & 10 Lengths

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Diamond KnurlingProvides fingertip control and improved accuracy.

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Traction BandsFor a secure grip under sweaty conditions.

[H2] Grips
The world’s most comfortable hand grips just got better.
View all

[IMG: Alec Smith Grips 2.0 (Games Approved)]
[IMG: Alec Smith Grips 2.0 (Games Approved)]
Alec Smith Grips 2.0 (Games Approved)4.8
Sale price$65.004.8
Save $0.00
[IMG: Alec Smith 3 Finger Grips]
[IMG: Alec Smith Grips 3 Finger Games Approved, used by CrossFit athlete and coach Paula Leyes]
Alec Smith 3 Finger Grips4.8
Sale priceFrom $30.00

Regular price$65.004.8
[IMG: Alec Smith HD Grips (Games Approved)]
[IMG: Alec Smith HD Grips (Games Approved)]
Alec Smith HD Grips (Games Approved)4.8
Sale price$65.004.8
Save $30.00
[IMG: Alec Smith Grips 2.0]
[IMG: Alec Smith Grips 2.0]
Alec Smith Grips 2.04.8
Sale price$30.00

Regular price$60.004.8

[H2] Trusted by your favorite athletes & coaches

JAMES SPRAGUE
CrossFit Games?Fittest Athlete 2024 | RXSG Jump Ropes"Rx Smart Gear has a long history of supporting high-level athletes and local affiliates alike. In a sport where your jump rope is your most vital tool, RXSG consistently delivers the best in the game. I’ve been using their gear since I was a kid learning double-unders from my father, and I’m proud to continue that journey with them today. Thank you, RXSG, for your constant support of our community."
[IMG: Laura Horvath EVO G2 Review]

LAURA HORVATH
CrossFit Games?Fittest Athlete 2023 | EVO G2 Speed Rope & Alec Smith Grips"When it’s time to compete, I don’t leave my gear to chance. I rely on the EVO G2 Speed Rope paired with an uncoated speed wire for maximum speed. It’s so light and fast that double-unders feel like a breeze even in the toughest workouts. I round out my kit with the Alec Smith Signature Grips, they are hands down the best on the market and the only grips you'll ever see me wearing."
[IMG: Alec_Smith_Grips_Review_by_Athlete_Jorge_Fernandez]

JORGE FERNANDEZ
3X CrossFit Games?Fittest Team 2023 | EVO G2 Speed Rope & Alec Smith Grips"I’ve trained with the EVO G2 Speed Rope for years, and it’s easily the best I’ve ever used. The handles provide the perfect amount of tackiness to keep your grip relaxed even at high intensity. It’s insanely fast, almost like it’s turning itself, and the connection is incredibly secure. No breakdowns, no issues, just smooth performance every time. It’s clear why so many elite athletes trust it. Pair that with the Alec Smith Signature Grips, which are by far my favorite on the market, and you have the ultimate setup. I’ve tried many brands, but nothing else compares."
HALEY ADAMS
CrossFit Games? Fittest Girl (16-17) 2018 | EVO G2 Speed Rope"My collaboration with Rx Smart Gear resulted in the limited edition EVO G2 Speed Rope, a design deeply personal to my story. With a bold teal and pink colorway, smiley faces, and my signature, it carries the mantra "Work in Progress." More than just a piece of equipment, it’s a reminder to stop hiding from weaknesses and instead face every challenge as part of an ongoing journey toward excellence."
REBECKA VITESSON
CrossFit Athlete | EVO G2 Speed Rope & FREVO Freestyle Jump Rope"The EVO G2 Speed Rope handles provide excellent grip and feedback to your hands since the wire is so light and it's my reliable choice during competition. The FREVO Freestyle Jump Rope is the best tool package for freestyle jumps, aka crossovers. I love the super smooth light handles and three interchangeable cords. So easy to play around with and to change cable lengths."
[IMG: Alec Smith Grips 3 Finger Games Approved, used by CrossFit athlete and coach Paula Leyes]

PAULA LEYES
CrossFit Athlete & Owner of Jungla Training | EVO Speed Ropes & Alec Smith Grips"The EVO speed ropes are literally indestructible! They spin faster than any, which makes it absolutely smooth while doing double-unders. I chose the EVO G2 for double-unders because I prefer a little more weight and the EVO FRE for triples! The Alec Smith Grips Signature Grips are my favorite on the market and recommend them to all my gym members."
BELLA MARTIN
CrossFit Host & Reporter | EVO Speed Ropes"The EVO Speed Ropes have been my ropes of choice for my training for years. They're reliable and the best around for competitive-level performance."
[IMG: Sola_Siguardardottir Reviews_the_Rx_Smart_Gear_Drag_Rope]

SOLA SIGURDARDOTTIR
CrossFit Athlete | Drag Rope"There's nothing harder than the Drag jump rope, in my opinion. It's going to destroy your shoulders and grip. The Drag rope is going to humble you."
[IMG: Frevo_Jump_Rope_Review_by_Olympic_Swimmer_Michael_Andrew]

MICHAEL ANDREW
Olympic Gold Medalist? | Frevo Jump Rope"The reason I’ve started jump roping is for full body activation. It gets my body warm and ready to jump in the water. The Frevo jump rope is the perfect jump rope to use on the pool deck because the plastic nodes don't get messed up."
[IMG: CustomFit_Jump_Rope_Review_by_US_Olympic_Boxer_Jonny_Mansour]

JONNY MANSOUR
Team USA Boxer | Rx Jump Rope 2.0"I've been using Rx Smart Gear jump ropes since I started boxing at 7 years old. The reliability, quality, and longevity you get from the Rx Original and heavy jump ropes are not available anywhere else. I would not be where I am today without jumping rope; I truly have boosted my level of fitness inside and outside the ring."
MONROE MILLER
CrossFit Coach & Content Creator | Rx Gym Pack"The Rx Gym Pack is perfect for affiliates, with durable ropes in a range of sizes so members can find the right fit and build solid technique. The buff cable helps beginners feel the rope and stay in rhythm, while the smooth handles make it easy to spin. Plus, the bright colors look great and encourage members to jump in and practice!"
JASON LEYDON
Conquer Athlete Founder & CrossFit Milford Owner | Rx Gym Pack"One of the most important pieces of equipment that I have in my gym is the Rx Gym Pack. This pack provides everything my gym members need to get an amazing workout with their jump ropes. I highly recommend every gym get the Rx Gym Pack and feel the difference."

[H2] Apparel
Relaxed-fitting athletic clothing for men and women.
View all

[IMG: 70]
[IMG: 70]
70's Vibes Tank Top
Sale price$35.00
Color
Black
Light Orange
Tahiti Blue
Heather gray

[IMG: OG Flex Tee]
[IMG: OG Flex Tee]
OG Flex Tee5.0
Sale priceFrom $35.00
5.0
[IMG: RXSG Vintage Crew Neck Sweatshirt]
[IMG: Vintage Crew Neck Sweatshirt]
Vintage Crew Neck Sweatshirt
Sale price$50.00

[IMG: MFLH_RXSG_T-Shirt_Back Flat]
[IMG: MFLH_x_RXSG_T-Shirt_Front On Model]
RXSG MFLH Tee
Sale price$35.00

[H2] FAQ
Our customer support is available Monday to Friday: 8am-4:30pm.Average answer time: 24h
MORE FAQS

Do you ship overseas?

Yes, we ship all over the world. Shipping costs will apply, and will be added at checkout. We run discounts and promotions all year, so stay tuned for exclusive deals.
How long will it take to get my orders?

It depends on where you are. Orders processed here will take 5-7 business days to arrive. Overseas deliveries can take anywhere from 7-16 days. Delivery details will be provided in your confirmation email.
Do you have replacement parts?

Yes, Find all the parts you need to extend the life of your Rx products.
How do I size my rope?

It's easy to find your jump rope size. Beginners, take your height (say, 5’9”) and add three feet (8’9”). As a quick spot check, you can fold the rope in two and put it under one foot. The cable (excluding the handles) should touch your sternum.However, the height + 3 feet rule is meant to be a starting point. As your technique improves, and you begin to pull your elbows back and place your hands closer to your hips, you’ll be able to use a shorter rope.
What if I don't get the correct cable length?

We offer this sizing guide, but also a guarantee: If you aren't 100% satisfied with the cable, we'll exchange it for free. So, hit that "purchase" button with a calm mind. If this cable isn't the perfect length, the next one will be.
Is there a difference between a speed rope and jump rope?

A speed rope is a more advanced version of a jump rope. Typically made out of lighter-weight materials, and built with more sophisticated handles that spin faster, speed ropes require more familiarity and skill than jump ropes. That’s especially true because the speed rope’s lack of resistance makes it difficult to track the wire moving around your body. Somewhat counter-intuitively, because speed ropes spin faster, they produce less intensity. If intensity is what you’re after, consider a jump rope, or better yet, a Drag Rope.
What are your exchange & return policies?

Read our Exchange & Return Policies.
Any question?

You can contact us through our contact page! We will be happy to assist you.
Our customer support is available Monday to Friday: 8am-4:30pm.Average answer time: 24h
MORE FAQS

[H2] Let's Get Social

@rxsmartgear →

Sizing your Rope

What's the Difference?

Need help with your jump rope technique?

Jumping Tips

The Open is near

Haley Adams EVO G2 Limited Edition

A little open style prep workout ?

Love the upgrade from their old original.

17 products

[IMG: Replacement Cable Original & EVO Rx Jump Rope]
[IMG: Shows different cable weights]
Replacement Cable Original & EVO Rx Jump Rope4.8
Sale price$20.004.8
Color
Black
Blue
Neon Green
Neon Orange
+6

[IMG: 20_Rope_Handle_Group]
[IMG: Replacement Handles Rx Jump Rope 2.0]
Replacement Handles Rx Jump Rope 2.05.0
Sale price$50.005.0
[IMG: Replacement EVO G2 Handles]
Replacement EVO G2 Handles5.0
Sale price$145.005.0
[IMG: EvoFre replacement handles (Pair)]
Replacement EVO FRE Handles5.0
Sale price$75.005.0
[IMG: Bags & Cases]
[IMG: Rx Smart Gear CustomFit Jump Rope Bag]
Bags & Cases4.9
Sale priceFrom $10.00
4.9
[IMG: Key Wedgie]
[IMG: Key Wedgie]
Key Wedgie4.7
Sale price$10.004.7
[IMG: EVO Jump Rope Traction Bands]
[IMG: EVO Jump Rope Traction Bands]
EVO Jump Rope Traction Bands5.0
Sale price$10.005.0
[IMG: Replacement Parts for CustomFit & EVO]
[IMG: Replacement Parts for CustomFit & EVO]
Replacement Parts for CustomFit & EVO5.0
Sale price$4.005.0
[IMG: Replacement Cable for Heavy Jump Ropes]
[IMG: Replacement Cable for Heavy Jump Ropes]
Replacement Cable for Heavy Jump Ropes
Sale price$30.00

[IMG: Replacement Cable - Poseidon 1/4 Pound]
[IMG: Black Cable]
Replacement Cable - Poseidon 1/4 Pound4.8
Sale price$20.004.8
Color
Black
Blue Trans
Neon Green
Neon Orange
+5

[IMG: Replacement Cable for RapidFit]
[IMG: Replacement Cable for RapidFit]
Replacement Cable for RapidFit5.0
Sale price$18.005.0
[IMG: Replacement Frevo 4.5mm freestyle pvc cord with Locks]
[IMG: Replacement Frevo 4.5mm freestyle pvc cord with Locks]
Replacement Frevo 4.5mm freestyle pvc cord with Locks
Sale price$10.00

[IMG: Replacement Frevo 3 oz Coated Fitness Cable with Locks]
[IMG: Replacement Frevo 3 oz Coated Fitness Cable with Locks]
Replacement Frevo 3 oz Coated Fitness Cable with Locks
Sale price$17.00

[IMG: Replacement Beaded Rope for Frevo]
Replacement Beaded Rope for Frevo
Sale price$13.00

[IMG: Replacement Frēvo Handles]
[IMG: Replacement Frēvo Handles]
Replacement Frēvo Handles
Sale price$45.00

[IMG: Jump Rope Tie 3.0]
[IMG: Jump Rope Tie 3.0]
Jump Rope Tie 3.04.7
Sale price$6.004.7
[IMG: Split Ring Pliers]
Split Ring Pliers5.0
Sale price$20.005.0

[H2] Let's Get Social

@rxsmartgear →

Sizing your Rope

What's the Difference?

Need help with your jump rope technique?

Jumping Tips

The Open is near

Haley Adams EVO G2 Limited Edition

A little open style prep workout ?

Love the upgrade from their old original.

Jump Rope Sizing

Play videoWATCH NOW

GET THE PERFECT FIT BEFORE YOU BUY
[H2] Before purchasing your Rx Jump Rope or EVO Speed Rope, please review these 4 important sizing recommendations.
Rx and EVO ropes are custom-cut to the length you select. They are interchangeable but not adjustable, so choosing the correct size upfront is key to performance, efficiency, and confidence.A little preparation goes a long way OPTION 1: Measure Your Current Jump Rope (Most Accurate)Measure the cord only (do not include the handles).Round to the nearest even number. - Round up for a little extra forgiveness. - Round down for maximum efficiency and speed.Example: 8'5” - Round to 8'6" for comfort or 8'4” for precision.OPTION 2: Test Ropes at Your Gym (Highly Recommended)Try different rope lengths at your local gym.Choose the size that feels smooth, controlled, and efficient.Measure the rope and apply the same rounding rules as Option 1.Write your size down before ordering.
[IMG: Rx Smart Gear RapidFit Jump Rope Person Adjusting Size]
OPTION 3: Want Zero Guesswork? Choose RapidFit™If you’re unsure about sizing or still refining your technique, we strongly recommend starting with our award-winning RapidFit™ Adjustable Jump Rope.Why RapidFit?Instantly test multiple rope lengths.Progress at your own pace.Total peace of mind while dialing in your ideal size.Once you know your perfect length, upgrading to Rx or EVO is easy.OPTION 4: Use Height as a Starting Point (Best Educated Guess)As a last option, you can estimate your rope size by:Your Height + 3 feet = Suggested Rope LengthImportant: This method is not guaranteed to be your best fit. Your form, mechanics, and timing are the biggest indicators of ideal rope length.Use the Rope Size Calculator below to find the recommended size for your height.

[H2] Your Height + 3 feet = Suggested Rope Length
You’re Ready to Jump RX’d.
We hope this guide helped you choose with confidence.
If you’re still unsure, our team is always happy to help.
We can’t wait to get you jumping RX’d.
[IMG: How to size your jump rope when jumping with elbows back]
01Elbows backIf you jump with your Hands in and Elbows back, you'll be able to jump with a shorter rope than our sizing chart recommends. Play with 4-6" shorter or choose a length you know works for you.

[IMG: How to size your jump rope when jumping with elbows in]
02Elbows inIf you jump with your Hands out and Elbows in, go off our sizing chart (height + 3') or choose a length you know works for you.

[IMG: How to size your jump rope when jumping with elbows out]
03Elbows outIf you jump with your Hands out and Elbows out, add a few inches to our chart, or choose a length you know works for you.

01Elbows backIf you jump with your Hands in and Elbows back, you'll be able to jump with a shorter rope than our sizing chart recommends. Play with 4-6" shorter or choose a length you know works for you.
02Elbows inIf you jump with your Hands out and Elbows in, go off our sizing chart (height + 3') or choose a length you know works for you.
03Elbows outIf you jump with your Hands out and Elbows out, add a few inches to our chart, or choose a length you know works for you.
[IMG: How to size your jump rope when jumping with elbows back]
[IMG: How to size your jump rope when jumping with elbows in]
[IMG: How to size your jump rope when jumping with elbows out]

[H2] Choose a Jump Rope
Shop All

BEGINNERSShop Now →

[IMG: Laura_Horvath_favorite speed rope is the_Rx Smart Gear EVO G2]
ATHLETESShop Now →

[IMG: Rx_Smart_Gear_Jump_Rope_Coaching_by_David_Newman]

Play videoFIND OUT YOURSizing Efficiency Score

LEARN MORE

[H2] Jump Rope Comparison

[IMG: Rx Smart Gear RapidFit Jump Rope Adjustable]

RapidFit 2.0 Jump Rope

$65.00

View

[IMG: The Rx Jump Rope 2.0 - Standard]

The Rx Jump Rope 2.0 - Standard

$60.00

View

[IMG: Rx Jump Rope 2.0 - Customizable]

Rx Jump Rope 2.0 - Customizable

$65.00

View

[IMG: RXSG EVO FRE Speed Jump Rope with uncoated Hyper Cable]

EVO FRE Rx Speed Rope with Hyper Cable

$105.00

View

[IMG: RXSG EVO G2 Speed Jump Rope with Hyper Cable]

EVO G2 Speed Jump Rope – Hyper Cable

$175.00

View

BEST USE:

Fitness

Fitness

Performance

Performance

Competition

SIZING:

Adjustable

S-M-L-XL

Customizable

Customizable

Customizable

DIFFICULTY:

? Easiest

? Easiest

? Moderate

? Advanced

? Advanced

HANDLES

6.75" handle with tapered grip for better reach & learning skills

6" Ergonomic handle, fits just right in hand.

6" ergonomic handle, fits just right in hand.

Light handle that is great for speed and triple unders

Slightly heavier gives increased feeling for smooth quick double unders

BEARINGS:

✅

✅

✅

✅

✅

MATERIALS:

Polymer with Rubber Overmold

Polymer with Hydro Tac Grip

Polymer with grip tape

Polymer with knurling and traction bands

CNC Aluminum wtih knurling and traction bands

BAG:

✅

✅

✅

✅

✅

[H2] Beginner to Advanced Ropes
Shop All

[IMG: Rx Smart Gear RapidFit Jump Rope Adjustable]
[IMG: RapidFit 2.0 Jump Rope]
RapidFit 2.0 Jump Rope4.8
Sale price$65.004.8
Color
White
Black

[IMG: The Rx Jump Rope 2.0 - Standard]
[IMG: Rx_Jump_Rope_2.0_Standard_Features]
The Rx Jump Rope 2.0 - Standard4.9
Sale price$60.004.9
[IMG: RXSG FREVO Freestyle Jump Rope Beaded Rope with three cables]
[IMG: Frēvo Freestyle Skipping Rope]
Frēvo Freestyle Skipping Rope4.9
Sale price$65.004.9
[IMG: RXSG EVO FRE Speed Jump Rope with uncoated Hyper Cable]
[IMG: EVO FRE Rx Speed Rope with Hyper Cable]
EVO FRE Rx Speed Rope with Hyper Cable4.9
Sale price$105.004.9
Color
Uncoated
Black
Teal
Red

[IMG: RXSG EVO G2 Speed Jump Rope with Hyper Cable]
[IMG: EVO G2 Speed Jump Rope – Hyper Cable]
EVO G2 Speed Jump Rope – Hyper Cable4.9
Sale price$175.004.9
Color
Uncoated
Black
Teal
Red

HOW TOCheck your jump rope size- Step on the rope with one foot, bring your feet together, and pull the rope tight.- Bring the handles together and point the top towards your chest.- Only check where the cable ends - do not include the handles with rope size.- If you follow our length guidelines, the cable will stop at your sternum or lower pecs.- The rope should not go higher than this point.- Any longer than this will have too much rope over head, and will slap the ground excessively.

01The Rx Method PhilosophyIf you are a beginner to intermediate skill level jumper (i.e. 0-50 double unders) it is important to begin with an approach that gives you a foundational starting point that follows a progression for improvement just like any other high skilled movement.Choosing the correct jump rope size is actually a 2 part process:- Choose a length that correlates to your height.- Adjust your positioning to fit that rope with adequate spacing overhead and underfoot. You have to do work too! There are many components to proper arm positioning.
02Does size really matter? The Rx Sizing Method is a progression based approach with the goal to ultimately place you in a rope length that produces efficient mechanics and positioning.The suggested length correlates to your height to provide an abundance of rope clearance overhead and underfoot, yet not so much as to force poor positioning and inefficient movement patterns.The Beginner to Intermediate length recommendation should be viewed as your starting point and all efforts should be directed towards moving to a shorter rope length over time.A shorter rope length allows more compact positioning, which reduces fatigue in the larger muscle groups as well as produces a faster cycle rate per rotation. In essence, a shorter rope will allow you to perform more work faster with less energy expended.

01The Rx Method PhilosophyIf you are a beginner to intermediate skill level jumper (i.e. 0-50 double unders) it is important to begin with an approach that gives you a foundational starting point that follows a progression for improvement just like any other high skilled movement.Choosing the correct jump rope size is actually a 2 part process:- Choose a length that correlates to your height.- Adjust your positioning to fit that rope with adequate spacing overhead and underfoot. You have to do work too! There are many components to proper arm positioning.
02Does size really matter? The Rx Sizing Method is a progression based approach with the goal to ultimately place you in a rope length that produces efficient mechanics and positioning.The suggested length correlates to your height to provide an abundance of rope clearance overhead and underfoot, yet not so much as to force poor positioning and inefficient movement patterns.The Beginner to Intermediate length recommendation should be viewed as your starting point and all efforts should be directed towards moving to a shorter rope length over time.A shorter rope length allows more compact positioning, which reduces fatigue in the larger muscle groups as well as produces a faster cycle rate per rotation. In essence, a shorter rope will allow you to perform more work faster with less energy expended.

[IMG: Athlete Jorge Fernandez using the Rx Smart Gear Frevo Jump Rope]
TRAININGTake a ClassJump rope tutorials for all fitness levels
Get Started

[H2] FAQ
Contact us via email or call us directly.

Can the size be adjusted on all Rx Jump Rope products?

Only the RapidFit and the Frévo are adjustable Jump Ropes.All other Rx jump ropes come with fixed-length cables customized to your height and skill level. Please refer to our chart for sizing recommendations.
Is a speed rope the best to learn double unders with?

Speed wires are too light and too thin to develop good timing. A standard cable weight between 3-4 ounces is ideal for learning double unders. Our Buff 3.4 and Poseidon 4.1 fall in this range.
I am a beginner. Which jump rope should I choose?

The adjustable RapidFit and/or Original Rx Jump Rope with Buff 3.4 cable are the best all around jump ropes to practice and learn double unders.
How do I choose the right length jump rope cable?

Ideally your jump rope cable should never be longer than your height plus an additional 3 feet. For example if you are 5'8" tall the longest your rope should be is 8'8" long. However, more efficiency is gained working towards a rope that is equal to your height plus 2.5 feet.
My arms tend to go wide when I attempt double unders. Should I get a longer cable?

People's arms tend to go wide because they are ALREADY using a rope that is too long for their body. A longer rope will drag on the ground causing friction and this causes people to push their hands wide to shorten the rope and clean up the pass through zone. It's better to start with our suggested standard length and work towards shorter ropes over time.
I'm in between sizes on your chart. Which size should I choose?

If you are between sizes on our sizing chart then we strongly suggest choosing the shorter length if your goal is to learn with proper form and technique. If proper form and technique are not your goals and you would rather make an easier time of it then choose the longer option.
Our customer support is available Monday to Friday: 8am - 4:30pm.Average answer time: 24h

[H2] Let's Get Social

@rxsmartgear →

Sizing your Rope

What's the Difference?

Need help with your jump rope technique?

Jumping Tips

The Open is near

Haley Adams EVO G2 Limited Edition

A little open style prep workout ?

Love the upgrade from their old original.

[H1] Search

[H2] Let's Get Social

@rxsmartgear →

Sizing your Rope

What's the Difference?

Need help with your jump rope technique?

Jumping Tips

The Open is near

Haley Adams EVO G2 Limited Edition

A little open style prep workout ?

Love the upgrade from their old original.