Training Example: West Limerick Sports Complex – Review the Data, Give Your Score & Compare to the Real AI Evaluation

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[H1] Fitness for All
Due to huge demand of our facilities and services, in July 2023 we introduced a waiting list system for memberships.
You can still avail of all of our services including Personal Training, Swimming Lessons and Group Exercise Classes etc.
If you would like to join please call us on 069 – 77551

[H3] Our Vision

We have an ambitious vision to become a leading Sports Complex for the town and wider West Limerick region.
Check out our vision video and sign and share the petition now!
View Video

18 Metre Heated Swimming Pool
Sauna & Steam Room

Fully Equipped Gymnasium
Sports Injury Treatment Room

Group Exercise Studio
Coffee Dock with Free Wifi

Join Now

Timetables

West Limerick Sports Complex is a not-for-profit Social Enterprise providing Leisure and Fitness Facilities for the whole community!
Our Mission is to provide and encourage people of all ages, abilities and demographics the opportunity to access and engage in inclusive swimming, fitness and exercise activities to enhance and benefit their social, physical and mental wellbeing and promote healthy lifestyles in our community.
We have an 18m heated Swimming Pool with Sauna and Steamroom, fully equipped Gym with Group Exercise Studio. We also have a coffee dock for refreshments- teas/coffees and free wifi.
We provide a wide range of services – Swimming Lessons, Aqua Aerobics, Gym Programmes, Pool Programmes, Personal Training, Sports Injury Treatments, Massage and lots more!
We are open 7 days a week, Monday to Thursday 6am to 9.30pm, Friday 6am to 9pm and and Weekends 8am to 6pm. We have Memberships and Pay As You Go Rates to suit everyone.
Due to huge demand of our facilities and services, in July 2023 we introduced a waiting list system for memberships.
You can still avail of all of our services including Personal Training, Swimming Lessons and Group Exercise Classes etc.
If you would like to join please call us on 069 – 77551
Learn More

[H1] Our Mission

To provide and encourage people of all ages, abilities and demographics the opportunity to access and engage in inclusive swimming, fitness and exercise activities to enhance and benefit their social, physical and mental wellbeing and promote healthy lifestyles in our community.

[H1] Latest Tweets

ReOpening Update!
@irelandactive @swimireland @Irishwatersafety @Limericksports #pool #swimming #fitness #health #wellbeing #ncw @Eventsncw @ncw
#reopening #comingbackstronger pic.twitter.com/D932…
About 5 years ago
Delighted to announce that we have secured funding of €11,130 under the Covid 19 Swimming Pool Reopening Fund. #swimmingpool #pool #swimming #ncw #newcastlewest @Eventsncw @sportireland @irelandactive @LimkLeaderSport @Limericksports @newcastlewest @ncw pic.twitter.com/EcBz…
About 5 years ago
New WEBSITE launching March 3rd
#upgrades #newwebsite #launching #watchthisspace #comingbackstronger #exercise #fitness #bookings pic.twitter.com/n1qL…
About 5 years ago
Our Leisure Centre will remain OPEN in LEVEL 5
#OPENinlevel5 #Covid19 #mentalhealth #fitness #exercise #swimming #newcastlewest pic.twitter.com/3oyc…
About 5 years ago
Gift vouchers available, Give the Gift of Health this Christmas #giftofhealth #giftvouchers #newcastlewest #gym #pool #health #fitness @Eventsncw pic.twitter.com/eabr…
About 5 years ago

[H1] Swim, Gym & Fitness Classes for all

[H4] Swimming Pool

WLSC offers a beautiful 18 metre deck level swimming pool with a depth of 1.1m to 1.30m. Two lanes are provided for swimming lengths of the pool and the rest is left open for your own enjoyment.
Whether it’s a lazy swim, lengths to improve your fitness or a splash around with the kids our pool is ideal. After your swim you can also enjoy a therapeutic session in our Sauna and Steam room.
Learn More

[H4] The Gym

WLSC boasts a newly refurbished, fully air conditioned gymnasium with the most extensive range of Technogym equipment in West Limerick.
As part of your membership we offer Free Fitness & Health Assessments from which our qualified staff will put together a personalised training programme for your specific needs.
Learn More

[H4] Our Classes

WLSC provide a complete range of fitness and water based classes. Our extensive selection of fitness classes include Yoga, Insanity, BodyPump, Fat Burner, TRX and Bums, Tums & Thighs and Fit & Tone.
In the pool we have swimming lessons to suit all ages and abilities and we also offer one on one sessions while our Aqua Aerobics classes always prove hugely popular.
Learn More

[H4] Sports Injury & Massage Clinic

At WLSC we have many years of experience in assessing and treating injuries and strains in our Sports Injury Clinic. Whether you are an elite athlete or simply dealing with a niggling pain or soreness that’s limiting your ability to get regular exercise we can help.
Our therapists also specialise in Deep Tissue Massage and Sports Massage. Call us on 06977551 for availability.
Learn More

[H1] Join WLSC

[H3] Short Term
Due to huge demand of our facilities and services, in July 2023 we introduced a waiting list system for all memberships.
Please call us and we will add you to our waiting list and once a space becomes available we will contact you.
You can still avail of all of our services including Personal Training, Swimming Lessons and Group Exercise Classes etc.
If you would like to join please call us on 069 – 77551
Our Short Term Membership options are available for 3 months with special rates for Couples, Families, Students, Over 60’s, Off Peak Times and Children while kids under 5 are free at all times!
Our adult short term rates start from just €119.
See Our Rates

[H3] Annual Membership
Due to huge demand of our facilities and services, in July 2023 we introduced a waiting list system for all memberships.
Please call us and we will add you to our waiting list and once a space becomes available we will contact you.
You can still avail of all of our services including Personal Training, Swimming Lessons and Group Exercise Classes etc.
If you would like to join please call us on 069 – 77551
Our Annual Membership is available with Direct Debit or Single Payment options. Yearly rates are available with special rates for Couples, Families, Students, Over 60’s, Off Peak Times and Children while kids under 5 are free at all times!
Our yearly adult rates start from just €299.
See Our Rates

[H3] Pay As You Go
Due to huge demand of our facilities and services, in July 2023 we introduced a waiting list system for all memberships.
Please call us and we will add you to our waiting list and once a space becomes available we will contact you.
You can still avail of all of our services including Personal Training, Swimming Lessons and Group Exercise Classes etc.
If you would like to join please call us on 069 – 77551
Our Pay As You Go rates are available to everyone, while kids under 5 free at all times.
Session rates are €10 with discounted rates available for children up to 16, Students and the Over 60’s. A small one off registration fee may also apply.
See Our Rates

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[H1] The WLSC Community

I have been a member for years on and off. It is always great to see familiar faces upon return including long term staff J.P. and Ger. I have been offered different programs and support through out the years which is very motivating.
Every time I walk through the door I am greeted with a smile no matter who is at the desk or how busy they may be. Through my years as a member I have seen people of all abilities, shapes and sizes use the facilities and all for their own reasons, I would recommend it to all.
Linda Hennessy

Since joining I have been very happy with my progress. I have a workout plan this is designed with me in mind. I enjoy my workouts as there are so varied and not just a leg day and arm day. The plan and overall goals that are set out for me are very realistic and achievable as it shows in my results every 4 weeks.
Joe Kelly

I’ve been a constant member since the very first year it opened its doors. What I’ve found there is a wonderful place to unwind and destress. Its facilities are great and its staff work very hard to create an atmosphere of genuine friendliness and welcome. I look forward to going there each and every time and each and every time I leave feeling better than I arrived!
Norita Murphy

It’s open 7 days from early to late. It offers a heated pool that is supervised and safe. There are excellent progressive swimming lessons available for kids of all ages.
The lessons are normally given in small groups which supports a child’s confidence. The instructors are excellent and encourage all children to progress and reach their potential. The lessons last 30 minutes and are very reasonably priced. The kids are always smiling after the lessons as they find them enjoyable. There are also private lessons available for both kids and adults on appointment.
Pierce Rowsome

Running is one of the best things that has happened in my life. The encouragement and knowledge received from Ger has turned me from someone who reluctantly started running to someone who loves to run several times a week.
From my first running experiences when I felt tremendously inadequate to the present day when I face each run as a fresh start to build strength, release stress and reach new goals, I can honestly say on so many levels I have come a long long way thanks to Ger and the team!!
And each time when I lace up my trainers to go for a run no matter how I may be feeling I think of this mantra which was said to me when I started out first: “One day I won’t be able to do this today is not that day!!”
Ide Curtin

What I think of it as a gym, absolutely brilliant. Have been to others and really think it’s fab. Staff are so helpful and kind and couldn’t do enough, trainers are unreal. Aqua Aerobics is brilliant, feel so good after it. Everyone enjoys it as you can see by the amount of people going to it. Trainers give you a programme to follow a tough one but right good, they are always there to help you. Would highly recommend.
Cathy O’Connell

Like many users I was delighted that it reopened its doors again. The most common expression used by its users was “it’s great to be back”. I would like to compliment Lorraine and her staff for all the changes they have made because of Covid in order to ensure that there is a safe environment for the users of both the Swimming Pool and Gym.
Michael Finucane

It’s a friendly gym and a great healthy outlet for NCW! I have been going for a few years now.
Dave Goggin

New Gym looks and feels great, colour scheme is amazing and the staff as friendly and helpful as always. Great to be back.
William Fagan

New gym, OMG it looks fantastic!!!! Feels so much bigger and the new equipment is excellent!!! Felt very safe and airy too. Delighted to be back!
Rebecca Rocca

First gym session yesterday, all the new machines…amazing, hardly recognised the place! And fantastic swim today with very efficient protocols in place, well done all the team.
Anne Lenihan Keane

I joined 3 weeks ago due to a back injury and as many Gyms that I have attended in the past, I have never come across the staff that you have.
I know these are only small things however they make such a difference. Every day that I come in, I am always welcomed and when I leave I am always thanked for coming to the gym.
It’s such a pleasure to come in every day as most gyms wouldn’t even recognise that you have been and left. When I started this, I never imagined that I would be going 6 days a week!
Lisa Purcell

Prices

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[H1] WLSC Price List

Due to huge demand of our facilities and services, in July 2023 we introduced a waiting list system for memberships.
You can still avail of all of our services including Personal Training, Swimming Lessons and Group Exercise Classes etc.
If you would like to join please call us on 069 – 77551
At West Limerick Sports Complex our mission is to provide and encourage people of all ages, abilities and demographics the opportunity to access and engage in inclusive swimming, fitness and exercise activities to enhance and benefit their social, physical and mental wellbeing and promote healthy lifestyles in our community.
WLSC operates the only not for profit swimming pool and leisure facility in Newcastle West, we are open 7 days a week.
We trade by offering a variety of Memberships and Pay As You Go rates to the general public with discounts extended to Couples, Families, Over 60’s, Students, Disabilities and the Unemployed. (All children under 5 years are free of charge). Our full rates are below:

[H1] Full Membership

[H6] 3 MonthsUpfront Payment
[H6] Single Adult
€195
[H6] Couple
€321
[H6] Student (Over 16 years with valid ID)
€156
[H6] Over 60's
€156
[H6] Off PeakMonday - Friday(8.30am - 5pm)
€132
[H6] Disability/ Social Welfare Receipients (Monday - Friday 11am to 3pm)
€96
[H6] Family2 Adults & 2 Kids (Under 12)
€357
[H6] Youth Pool Only (Age 13 - 15 years)
€99
[H6] Children(Age 5 - 12)
€66
[H6] Under 5 Years
Free
[H6] 6 MonthsUpfront Payment
[H6] Single Adult
€270
[H6] Couple
€444
[H6] Student (Over 16 years with valid ID)
€210
[H6] Over 60's
€210
[H6] Off PeakMonday - Friday(8.30am - 5pm)
€192
[H6] Disability/ Social Welfare Receipients (Monday - Friday 11am to 3pm)
€144
[H6] Family2 Adults & 2 Kids (Under 12)
€465
[H6] Youth Pool Only (Age 13 - 15 years)
€171
[H6] Children(Age 5 - 12)
€120
[H6] Under 5 Years
Free
[H6] 12 MonthsUpfront Payment
[H6] Single Adult
€492
[H6] Couple
€840
[H6] Student (Over 16 years with valid ID)
€372
[H6] Over 60's
€372
[H6] Off PeakMonday - Friday(8.30am - 5pm)
€329
[H6] Disability/ Social Welfare Receipients (Monday - Friday 11am to 3pm)
€240
[H6] Family2 Adults & 2 Kids (Under 12)
€889
[H6] Youth Pool Only (Age 13 - 15 years)
€240
[H6] Children(Age 5 - 12)
€169
[H6] Under 5 Years
Free
[H6] 12 MonthsMonthly byDirect Debit
[H6] Single Adult
€51 x 12
[H6] Couple
€81 x 12
[H6] Student (Over 16 years with valid ID)
€42 x 12
[H6] Over 60's
€42 x 12
[H6] Off PeakMonday - Friday(8.30am - 5pm)
€38 x 12
[H6] Disability/ Social Welfare Receipients (Monday - Friday 11am to 3pm)
€27 X 12
[H6] Family2 Adults & 2 Kids (Under 12)
€86 x 12
[H6] Youth Pool Only (Age 13 - 15 years)
€27 X 12
[H6] Children(Age 5 - 12)
€18 x 12
[H6] Under 5 Years
Free

[H1] Pay As You Go

[H6] RegistrationSingle Payment
[H6] Adult
€13
[H6] Student (Over 16 years with a valid ID),
€10.50
[H6] Over 60's
€10.50
[H6] Disability/Social Welfare Recepient(Carers / Therapist are Free)
€8.50
[H6] Family2 Adults & 2 Kids
€16
[H6] ChildAge 5 - 15 (Supervised by an Adult)
€8
[H6] Under 5's
Free
[H6] Per Visit
[H6] Adult
€13
[H6] Student (Over 16 years with a valid ID),
€10.50
[H6] Over 60's
€10.50
[H6] Disability/Social Welfare Recepient(Carers / Therapist are Free)
€8.50
[H6] Family2 Adults & 2 Kids
Adult €12, Child €7.50 Under 5 yrs Free €30 maximum per family
[H6] ChildAge 5 - 15 (Supervised by an Adult)
€8
[H6] Under 5's
Free

[H1] Swimming Pool Only

[H6] 3 MonthsUpfront Single Payment
[H6] Youth - 7 DaysAge 13 - 15
€99
[H6] Adult - WeekendSat & Sun
€70
[H6] Child - WeekendSat & Sun
€39
[H6] Family - WeekendSat & Sun2 Adults & 2 Kids
€179
[H6] 6 MonthsUpfront Single Payment
[H6] Youth - 7 DaysAge 13 - 15
€171
[H6] Adult - WeekendSat & Sun
€125
[H6] Child - WeekendSat & Sun
€49
[H6] Family - WeekendSat & Sun2 Adults & 2 Kids
€255
[H6] 12 Months
[H6] Youth - 7 DaysAge 13 - 15
€220 or €25x12Direct Debit
[H6] Adult - WeekendSat & Sun
€240
[H6] Child - WeekendSat & Sun
€74
[H6] Family - WeekendSat & Sun2 Adults & 2 Kids
€475

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[H4] Privacy Overview
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Contact Us

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[H4] Phone or Email
Phone: (069) 77 551Enquiries: staff@wlsc.ie
Customer Comments/Feedback: staff@wlsc.ie
Designated Liaisan Officers:
Lorraine Higgins & Ger Guina
Child Safety Officers:
Rob Byrne & Jason Sheehan
Data Protection Officer:
Michelle Shiels

[H4] Address
West Limerick Sports Complex
Killeline
Newcastle West
Co. Limerick
V42YT73

[H4] Opening Hours

[H4] Map

Swimming

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[H2] Our Pool
WLSC offers a beautiful 18 metre Deck Level Swimming Pool with a depth of 1.1m to 1.30m, 2 Lanes are provided for swimming lengths of the pool & the rest is left open for your own enjoyment, whether it’s a lazy swim, lengths or a splash around with the kids our pool is ideal.
Swimming is a fantastic activity, which is not only one of the best forms of exercise, but also a lot of fun too! Swimming works the whole body, improving cardiovascular systems, muscle strengthening, endurance and flexibility all at the same time. In the water there is no stress on the bones or the joints making swimming a great rehabilitation activity as well as excellent for those who suffer from conditions such as arthritis, osteoporosis etc.
We provide Swimming Lessons for all age groups from Beginners right up to Advanced Levels.

[H1] Swimming Lessons

We believe no one is too old or too young to learn how to swim. With this in mind we have a wide variety of lessons to suit all ages and abilities. We provide Swimming Lessons for all age groups from Beginners right up to Advanced and Private One to One lessons. Swimming Lessons are open to both Members and Non Members.

[H3]  Parent & Baby or Toddlers
We have the fantastic Water Babies programme running here at WLSC. For bookings contact them directly on 091 388256 or via their website www.waterbabies.ie
Introduce your child to the water from as early as 6 Months, play games helping them to gain water confidence and teach the parent how to get their little one to complete their first Leg Kick and on the road to becoming a swimmer. The instructor will be in the water for the class.

[H3] Mini Swimmers Water Confidence
For children aged from 3 to 5 years.
Take their first step towards learning to swim, included water confidence games to encourage your mini swimmer to Kick their legs and use their arms to move around while gaining the confidence to jump into the pool and float around by themselves. The instructor will be in the water for this class.

[H3] Children’s Swimming Lessons
Children’s Swimming Lessons run throughout the year. Normally we run them twice a week for 4 weeks. Courses consist of 8 lessons for 30 minutes each. We also hold Friday afternoon and Saturday morning lessons for 6 weeks. Starting from Beginners right up through to Advanced Techniques Classes.

[H3] School Swimming Lessons
We also provide swimming lessons for school groups during school hours Monday to Friday. These lessons can be booked through your school for any number of weeks during the school term. Contact us directly for more details.

[H3] Adult Swimming Lessons
We provide lessons for the Complete Beginner needing water confidence to the Improver / Advanced Classes where techniques can be improved.
Courses usually run once a week for 6 weeks  (lessons last 30 minutes) we keep the numbers in each class small for maximum learning benefit. All age groups are welcome; It’s never too late to learn!

[H3] Private Lessons
We offer very popular One to One private swimming lessons for both Adults & Children. (30 Minute sessions). We cater for all age groups (Over 5 years) and abilities – Complete Beginner to Advanced Techniques. Private Lessons are completely flexible and can be booked anytime and day that suits you. We take bookings Monday to Sunday early morning to late evening. Call 06977551 for bookings.

[H2] Aqua Aerobics
One of our most popular classes! Exercise to music in the Water, we offer 2 Morning (Tuesday and Thursday) and 2 Evening (Monday and Wednesday) Classes, where an Instructor will take you through a range of exercises to target every area of the body.
Classes last 30 minutes and are a fun way to get fit and Tone, Tone, Tone! Our aqua workouts are safe and enjoyable without impact to the joints. Even people who suffer from arthritis may want to give these classes a try! You don’t have to be a swimmer to participate. Aqua Aerobics Classes are FREE for members and €12 for Non Members. Booking is essential on 069 77551.
AQUA HIIT CLASSES
These are a higher intensity Aqua classes for maximum calorie burn! Move through a series of exercises designed for a full body workout. These classes are held for 30 minutes on Fridays at 9.30am and 10.10am. These classes are €7 for Members and €12 for Non Members.  Booking is essential on 069 77551
[H3] Private Aqua Groups
If you have a group who are interested in doing Private Aqua Classes we can organise this for you. We take Private groups from 8 to 25 participants; classes can be booked for 30 minutes up to one hour sessions for any number of weeks. Contact us directly for more details.

[H1] Sauna

The Sauna’s benefits are numerous. Not least because it is so relaxing and leaves your body soothed and your mind serene. It’s main advantage lies in the fact that it promotes sweating, helping the body to rid itself of toxins. It is also believed that exposure of the skin to heat stimulates the production of white blood cells and strengthens the immune system.
Other benefits of the sauna include:
Improved blood circulation – the sauna increases and improves the rate of blood circulation and breathing.
Weight loss – a Sauna is similar to mild exercise, it burns about 300 calories per average session. Regular sauna treatments combined with a healthy diet and moderate exercise will help you lose weight and stay fit and healthy.
Skin cleansing – A profuse sauna-induced sweat followed by a shower cleanses your skin far more thoroughly than just taking a shower. It makes it soft and healthy with immediately noticeable effects.
Body relaxation – Stress build-up creates tension in the body manifesting in various aches and pains. The heat and humidity of the sauna diffuses the pain and relaxes tired muscles. A sauna in the evening will leave tense muscles and sore limbs totally relaxed. Sauna also temporarily relieves arthritic pain.
Mind relaxation – the sauna is essentially a place to relax. Regular sauna adepts all agree that it effectively helps relieve physical and mental fatigue and stress.
The sauna enhances circulation and oxygenates the cells, tissues and organs. It increases the body’s ability to produce energy, which promotes healing. At the same time, heating the tissues speeds up the metabolism. Your cells are gradually capable of eliminating toxins much more effectively.

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[H2] Steam
Most people associate steam baths with relaxation or skin look-and-feel improvements, but steam room benefits may also include:
relief from muscle tension and stiff joints
boosting the immune system
lymph detoxification
blood circulation improvement
sinus congestion relief
Regular use of a steam room can also help to improve your health and appearance. Both sauna and steam baths are therapeutic, but the high moisture content in a steam room is especially good for respiratory problems.
For generations, doctors have recommended breathing steam for all kinds of respiratory issues.Do you have any respiratory ailments? Give steam bathing a try. You just might like the results. Of course if you have high blood pressure or other conditions, make sure you consult your doctor first!
Steam baths have been proven to be effective for conditions including:
asthma,
bronchitis,
sinusitis
allergies
Steam can also help clear allergens and mucus from your lungs.

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Timetables

=West Limerick Sports Complex is OPEN 7 days a week!
Swimming Pool Hours: Mon to Thurs  6am to 9.30pm, Fri 6am to 9pm ,Sat 11am to 6pm and Sun 8.30am to 6pm
Childrens Hours are Mon to Fri  7am – 7pm, Sat 11am to 6pm and Sun 9am to 6pm
Sauna & Steamroom –  Mon to Thurs 6am to 9.15pm, Fri 6am to 8.45pm,  Sat 8am to 5.45pm and Sun 8am to 5.45pm
Gym Hours Monday to Thurs 6am to 9.30pm, Friday 6am to 9pm, Saturdays and Sundays 8am to 6pm
Blank Spaces means the Pool is OPEN for use.
The timetables below covers Activities from Monday 18th May to Sunday 24th May 2026

Fitness Studio

Swimming Pool

[H1] Swimming Pool

All Sessions
Adult Lane Swimming
Pool Closed
2 Lanes Closed
Closing
Aqua Aerobics
1 Lane Closed
Pool Open -(Parent & Baby in a section)
Aqua HIIT
Swim Lessons - Pool Closed

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

6:00 am

Adult Lane Swimming
6:00 am
-
7:00 am
Adult Lane Swimming - 4 Lane Speeds -Slow, Medium, Fast 1 Lane available to all Adults

Adult Lane Swimming
6:00 am
-
7:00 am
Adult Lane Swimming - 4 Lane Speeds -Slow, Medium, Fast 1 Lane available to all Adults

Adult Lane Swimming
6:00 am
-
7:00 am
Adult Lane Swimming - 4 Lane Speeds -Slow, Medium, Fast 1 Lane available to all Adults

Adult Lane Swimming
6:00 am
-
7:00 am
Adult Lane Swimming - 4 Lane Speeds -Slow, Medium, Fast 1 Lane available to all Adults

7:00 am

7:00 am
-
9:30 am
pool open

7:00 am
-
8:45 am
Pool Open

7:00 am
-
12:15 pm
pool open

7:00 am
-
8:45 am
pool open

7:00 am
-
9:45 am
Pool Open

8:00 am

Aqua Aerobics
8:45 am
-
9:15 am
Aqua Aerobics- 30 minute ,Exercise to music in the water for all ages and abilities! Free for Members, €12 for Non Members Pre Booking essential Call 06977551

Aqua Aerobics
8:45 am
-
9:15 am
Members ONLY Aqua Aerobics- 30 minute ,Exercise to music in the water for all ages and abilities! Free for Members. Pre Booking essential Call 06977551

Swim Lessons - Pool Closed
8:00 am
-
11:00 am

Pool Closed
8:00 am
-
8:30 am
pool closed

8:30 am
-
11:30 am
Pool Open

9:00 am

Pool Closed
9:30 am
-
10:40 am
pool closed

Aqua Aerobics
9:30 am
-
10:00 am
Aqua Aerobics- 30 minute ,Exercise to music in the water for all ages and abilities! Free for Members, €12 for Non Members Pre Booking essential Call 06977551

Pool Open -(Parent & Baby in a section)
9:00 am
-
11:30 am

Aqua Aerobics
9:30 am
-
10:00 am
Members ONLY Aqua Aerobics- 30 minute ,Exercise to music in the water for all ages and abilities! Free for Members. Pre Booking essential Call 06977551

Aqua HIIT
9:45 am
-
10:15 am
Aqua HIIT
Members €7 Non-Members €12

2 Lanes Closed
9:30 am
-
11:30 am

10:00 am

10:40 am
-
11:30 am
Pool Open

Aqua Aerobics
10:10 am
-
10:40 am
Aqua Aerobics- 30 minute ,Exercise to music in the water for all ages and abilities! Free for Members, €12 for Non Members Pre Booking essential Call 06977551

10:40 am
-
11:30 am
Pool Open

Aqua Aerobics
10:10 am
-
10:40 am
Aqua Aerobics- 30 minute ,Exercise to music in the water for all ages and abilities! Free for Members, €12 for Non Members
Pre Booking essential Call 06977551

10:40 am
-
11:30 am
pool open

10:15 am
-
11:30 am
Pool Open

11:00 am

Pool Closed
11:30 am
-
12:30 pm
Pool Closed

1 Lane Closed
11:00 am
-
11:30 am

Pool Closed
11:30 am
-
12:30 pm
Pool Closed

Pool Closed
11:30 am
-
12:30 pm
Pool Closed

Pool Closed
11:30 am
-
12:30 pm
Pool Closed

11:00 am
-
1:00 pm
pool open

11:30 am
-
6:00 am
Pool Open

12:00 pm

12:30 pm
-
3:45 pm
Pool Open

12:30 pm
-
3:45 pm
Pool Open

Pool Closed
12:15 pm
-
1:15 pm
Pool Closed

12:30 pm
-
3:45 pm
Pool Open

12:30 pm
-
3:45 pm
pool open

1:00 pm

1:15 pm
-
3:45 pm
Pool Open

Pool Closed
1:00 pm
-
2:15 pm
pool closed

2:00 pm

2:15 pm
-
6:00 pm
Pool Open

3:00 pm

Pool Closed
3:45 pm
-
4:50 pm
Pool Closed

Pool Closed
3:45 pm
-
4:50 pm
Pool Closed

Pool Closed
3:45 pm
-
4:50 pm
Pool Closed

Pool Closed
3:45 pm
-
4:50 pm
Pool Closed

Pool Closed
3:45 pm
-
4:50 pm
Pool Closed

4:00 pm

4:50 pm
-
7:00 pm
Pool Open

4:50 pm
-
9:30 pm
Pool Open
1 Lane Closed
4:50 pm
-
5:20 pm

2 Lanes Closed
4:50 pm
-
5:20 pm

4:50 pm
-
9:00 pm
Pool Open

5:00 pm

2 Lanes Closed
5:00 pm
-
5:30 pm

5:00 pm
-
7:00 pm
Pool Open
2 Lanes Closed
5:00 pm
-
5:30 pm

5:00 pm
-
9:30 pm
Pool Open

Closing
5:45 pm
-
6:00 pm
Pool Closing

Closing
5:45 pm
-
6:00 pm
Pool Closing

6:00 pm

7:00 pm

Pool Closed
7:00 pm
-
8:10 pm
Pool Closed

2 Lanes Closed
7:00 pm
-
8:00 pm

Aqua Aerobics
7:00 pm
-
7:30 pm
Members ONLY Aqua Aerobics- 30 minute ,Exercise to music in the water for all ages and abilities! Free for Members. Pre Booking essential Call 06977551
Aqua Aerobics
7:40 pm
-
8:10 pm
Aqua Aerobics- 30 minute ,Exercise to music in the water for all ages and abilities! Free for Members, €12 for Non Members
Pre Booking essential Call 06977551

1 Lane Closed
7:30 pm
-
8:30 pm

8:00 pm

8:10 pm
-
9:30 pm
Pool Open

8:10 pm
-
9:30 pm
Pool Open

9:00 pm

Closing
9:15 pm
-
9:30 pm
Pool Closed

Closing
9:15 pm
-
9:30 pm
Pool Closing

Closing
9:15 pm
-
9:30 pm
Pool Closing

Closing
9:15 pm
-
9:30 pm
Pool Closed

10:00 pm

11:00 pm

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

6:00 am

Adult Lane Swimming
6:00 am
-
7:00 am
Adult Lane Swimming - 4 Lane Speeds -Slow, Medium, Fast 1 Lane available to all Adults

Adult Lane Swimming
6:00 am
-
7:00 am
Adult Lane Swimming - 4 Lane Speeds -Slow, Medium, Fast 1 Lane available to all Adults

Adult Lane Swimming
6:00 am
-
7:00 am
Adult Lane Swimming - 4 Lane Speeds -Slow, Medium, Fast 1 Lane available to all Adults

Adult Lane Swimming
6:00 am
-
7:00 am
Adult Lane Swimming - 4 Lane Speeds -Slow, Medium, Fast 1 Lane available to all Adults

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

7:00 am

7:00 am
-
9:30 am
pool open

7:00 am
-
8:45 am
Pool Open

7:00 am
-
12:15 pm
pool open

7:00 am
-
8:45 am
pool open

7:00 am
-
9:45 am
Pool Open

8:00 am

8:30 am
-
11:30 am
Pool Open

9:00 am

10:00 am

10:40 am
-
11:30 am
Pool Open

10:40 am
-
11:30 am
Pool Open

10:40 am
-
11:30 am
pool open

10:15 am
-
11:30 am
Pool Open

11:00 am

11:00 am
-
1:00 pm
pool open

11:30 am
-
6:00 am
Pool Open

12:00 pm

12:30 pm
-
3:45 pm
Pool Open

12:30 pm
-
3:45 pm
Pool Open

12:30 pm
-
3:45 pm
Pool Open

12:30 pm
-
3:45 pm
pool open

1:00 pm

1:15 pm
-
3:45 pm
Pool Open

2:00 pm

2:15 pm
-
6:00 pm
Pool Open

3:00 pm

4:00 pm

4:50 pm
-
7:00 pm
Pool Open

4:50 pm
-
9:30 pm
Pool Open

4:50 pm
-
9:00 pm
Pool Open

5:00 pm

5:00 pm
-
7:00 pm
Pool Open

5:00 pm
-
9:30 pm
Pool Open

6:00 pm

7:00 pm

8:00 pm

8:10 pm
-
9:30 pm
Pool Open

8:10 pm
-
9:30 pm
Pool Open

9:00 pm

10:00 pm

11:00 pm

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

8:00 am

Pool Closed
8:00 am
-
8:30 am
pool closed

9:00 am

Pool Closed
9:30 am
-
10:40 am
pool closed

10:00 am

11:00 am

Pool Closed
11:30 am
-
12:30 pm
Pool Closed

Pool Closed
11:30 am
-
12:30 pm
Pool Closed

Pool Closed
11:30 am
-
12:30 pm
Pool Closed

Pool Closed
11:30 am
-
12:30 pm
Pool Closed

12:00 pm

Pool Closed
12:15 pm
-
1:15 pm
Pool Closed

1:00 pm

Pool Closed
1:00 pm
-
2:15 pm
pool closed

2:00 pm

3:00 pm

Pool Closed
3:45 pm
-
4:50 pm
Pool Closed

Pool Closed
3:45 pm
-
4:50 pm
Pool Closed

Pool Closed
3:45 pm
-
4:50 pm
Pool Closed

Pool Closed
3:45 pm
-
4:50 pm
Pool Closed

Pool Closed
3:45 pm
-
4:50 pm
Pool Closed

4:00 pm

7:00 pm

Pool Closed
7:00 pm
-
8:10 pm
Pool Closed

8:00 pm

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

9:00 am

2 Lanes Closed
9:30 am
-
11:30 am

10:00 am

11:00 am

4:00 pm

2 Lanes Closed
4:50 pm
-
5:20 pm

5:00 pm

2 Lanes Closed
5:00 pm
-
5:30 pm

2 Lanes Closed
5:00 pm
-
5:30 pm

7:00 pm

2 Lanes Closed
7:00 pm
-
8:00 pm

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

5:00 pm

Closing
5:45 pm
-
6:00 pm
Pool Closing

Closing
5:45 pm
-
6:00 pm
Pool Closing

9:00 pm

Closing
9:15 pm
-
9:30 pm
Pool Closed

Closing
9:15 pm
-
9:30 pm
Pool Closing

Closing
9:15 pm
-
9:30 pm
Pool Closing

Closing
9:15 pm
-
9:30 pm
Pool Closed

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

8:00 am

Aqua Aerobics
8:45 am
-
9:15 am
Aqua Aerobics- 30 minute ,Exercise to music in the water for all ages and abilities! Free for Members, €12 for Non Members Pre Booking essential Call 06977551

Aqua Aerobics
8:45 am
-
9:15 am
Members ONLY Aqua Aerobics- 30 minute ,Exercise to music in the water for all ages and abilities! Free for Members. Pre Booking essential Call 06977551

9:00 am

Aqua Aerobics
9:30 am
-
10:00 am
Aqua Aerobics- 30 minute ,Exercise to music in the water for all ages and abilities! Free for Members, €12 for Non Members Pre Booking essential Call 06977551

Aqua Aerobics
9:30 am
-
10:00 am
Members ONLY Aqua Aerobics- 30 minute ,Exercise to music in the water for all ages and abilities! Free for Members. Pre Booking essential Call 06977551

10:00 am

Aqua Aerobics
10:10 am
-
10:40 am
Aqua Aerobics- 30 minute ,Exercise to music in the water for all ages and abilities! Free for Members, €12 for Non Members Pre Booking essential Call 06977551

Aqua Aerobics
10:10 am
-
10:40 am
Aqua Aerobics- 30 minute ,Exercise to music in the water for all ages and abilities! Free for Members, €12 for Non Members
Pre Booking essential Call 06977551

7:00 pm

Aqua Aerobics
7:00 pm
-
7:30 pm
Members ONLY Aqua Aerobics- 30 minute ,Exercise to music in the water for all ages and abilities! Free for Members. Pre Booking essential Call 06977551
Aqua Aerobics
7:40 pm
-
8:10 pm
Aqua Aerobics- 30 minute ,Exercise to music in the water for all ages and abilities! Free for Members, €12 for Non Members
Pre Booking essential Call 06977551

8:00 pm

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

11:00 am

1 Lane Closed
11:00 am
-
11:30 am

4:00 pm

1 Lane Closed
4:50 pm
-
5:20 pm

5:00 pm

7:00 pm

1 Lane Closed
7:30 pm
-
8:30 pm

8:00 pm

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

9:00 am

Pool Open -(Parent & Baby in a section)
9:00 am
-
11:30 am

10:00 am

11:00 am

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

9:00 am

Aqua HIIT
9:45 am
-
10:15 am
Aqua HIIT
Members €7 Non-Members €12

10:00 am

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday

8:00 am

Swim Lessons - Pool Closed
8:00 am
-
11:00 am

9:00 am

10:00 am

[H3] Monday

Adult Lane Swimming
6:00 am
-
7:00 am
Adult Lane Swimming - 4 Lane Speeds -Slow, Medium, Fast 1 Lane available to all Adults

7:00 am
-
9:30 am
pool open

Pool Closed
9:30 am
-
10:40 am
pool closed

10:40 am
-
11:30 am
Pool Open

Pool Closed
11:30 am
-
12:30 pm
Pool Closed

12:30 pm
-
3:45 pm
Pool Open

Pool Closed
3:45 pm
-
4:50 pm
Pool Closed

4:50 pm
-
7:00 pm
Pool Open

2 Lanes Closed
5:00 pm
-
5:30 pm

Pool Closed
7:00 pm
-
8:10 pm
Pool Closed

8:10 pm
-
9:30 pm
Pool Open

Closing
9:15 pm
-
9:30 pm
Pool Closed

[H3] Tuesday

Adult Lane Swimming
6:00 am
-
7:00 am
Adult Lane Swimming - 4 Lane Speeds -Slow, Medium, Fast 1 Lane available to all Adults

7:00 am
-
8:45 am
Pool Open

Aqua Aerobics
8:45 am
-
9:15 am
Aqua Aerobics- 30 minute ,Exercise to music in the water for all ages and abilities! Free for Members, €12 for Non Members Pre Booking essential Call 06977551

Aqua Aerobics
9:30 am
-
10:00 am
Aqua Aerobics- 30 minute ,Exercise to music in the water for all ages and abilities! Free for Members, €12 for Non Members Pre Booking essential Call 06977551

Aqua Aerobics
10:10 am
-
10:40 am
Aqua Aerobics- 30 minute ,Exercise to music in the water for all ages and abilities! Free for Members, €12 for Non Members Pre Booking essential Call 06977551

10:40 am
-
11:30 am
Pool Open

1 Lane Closed
11:00 am
-
11:30 am

Pool Closed
11:30 am
-
12:30 pm
Pool Closed

12:30 pm
-
3:45 pm
Pool Open

Pool Closed
3:45 pm
-
4:50 pm
Pool Closed

4:50 pm
-
9:30 pm
Pool Open

1 Lane Closed
4:50 pm
-
5:20 pm

2 Lanes Closed
7:00 pm
-
8:00 pm

Closing
9:15 pm
-
9:30 pm
Pool Closing

[H3] Wednesday

Adult Lane Swimming
6:00 am
-
7:00 am
Adult Lane Swimming - 4 Lane Speeds -Slow, Medium, Fast 1 Lane available to all Adults

7:00 am
-
12:15 pm
pool open

Pool Open -(Parent & Baby in a section)
9:00 am
-
11:30 am

Pool Closed
12:15 pm
-
1:15 pm
Pool Closed

1:15 pm
-
3:45 pm
Pool Open

Pool Closed
3:45 pm
-
4:50 pm
Pool Closed

5:00 pm
-
7:00 pm
Pool Open

2 Lanes Closed
5:00 pm
-
5:30 pm

Aqua Aerobics
7:00 pm
-
7:30 pm
Members ONLY Aqua Aerobics- 30 minute ,Exercise to music