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Listen to your body. It’s telling you what it needs. Supplements won’t sort your life out, but the right ones can be the rising tide that lifts all the boats in the harbour of your life. That’s what omega-3 did for our founder and why we do what we do.

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Creatine Monohydrate

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[H6] RISE & SHINE

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Omega-3 Plus Vitamin D3 Capsules

£33.95

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[H6] LIFE & SOUL

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High Strength Omega-3 Fish Oil Daily Capsules

£32.95

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[H6] SKINFUL

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Pure Marine Collagen Powder

£39.95

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[H6] READY & RESTED

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Magnesium Bisglycinate 375mg 180 Capsules

£34.99

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[H6] BEAM & BALANCE

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Vitamin D3 with Vitamin K2 Spray

£21.95

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[H6] ACTION HEROES

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Pure Omega-3 Fish Oil for Kids (Liquid)

£32.95

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[H6] LIFE & SOUL

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High Strength Omega-3 Liquid Fish Oil

£51.95

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[H6] FUNDAMENTAL

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Pure Bovine Collagen Powder

£29.95

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[H6] MINDFUL

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Pure DHA Omega-3 Capsules

£23.95

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[H6] BEAM & BALANCE

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Unflavoured Vitamin D3 + K2 Spray

£21.95

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[H6] VIM & VIGOUR

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Vegan Omega-3 & Astaxanthin Capsules

£32.95

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"There's a few reasons why I choose to recommend Bare Biology in my clinic. Their fish oil range has high levels of EPA & DHA, giving you a therapeutic level of omega-3 with every dose. They test every batch for purity and they have a range of different formats for different needs. My clients who struggle to swallow capsules love the Life & Soul mini capsules. My kids love them too."
Samantha Thorburn - Nutritional therapist

"If you and your family aren't getting enough omega-3 rich oily fish in your diet, I recommend supplements. I love Bare Biology's Life & Soul Daily Capsules and Action Heroes Omega-3 Liquid for the kids. It's a sure way to meet their daily need for ultimate brain health."
Charlotte Faure Green - Nutritional Therapist

"Supplements are a lot like shoes, the quality is important! I love Bare Biology for this reason. Omega-3 is essential - particularly during pregnancy. I love the Mums & Bumps omega-3 capsules, I took them during both my pregnancies and I recommend them to my clients too."
Hannah Alderson - Nutritionist

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“I love that Bare Biology's Beam & Balance combines essential vitamin D3 and K2 in one supplement. Not to mention it's the most powerful D3 and K2 spray currently available in the UK! I also highly recommend their fish oils and collagen supplements."
Uta boellinger - Nutritionist

"Collagen is the most abundant protein in the body and is needed for healthy skin. As we approach our 30's our natural levels decline. I highly recommend Bare Biology's Skinful Marine Collagen Powder + Vitamin C for a top-up! The natural strawberry flavour is so delicious. I also love that it's sustainably sourced."
Erica Rodriguez - Skin specialist

“I'm a big fan of Bare Biology and my most used product both personally and in my clinic is their Rise & Shine omega-3 & vitamin D3 capsules. It contains high levels of EPA & DHA and 1000iu of vitamin D3. Two essential supplements in one.”
Jen Walpole - Fertility and pregnancy nutritionist

IFOS Certified again and again.
And again. Every single batch of our omega-3 supplements is tested by the International Fish Oil Standards – the most rigorous benchmark for purity and freshness. And that’s on top of the two rounds of tests we do ourselves because we’re perfectionists. A good thing to be in this business. You’ll find all the results on our product pages.
Why does testing fish oil matter?

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“A beauty must-have.”“The female CEO changing the supplement industry”“One of the best collagen supplements.”"The ultimate skin plumper"“Bare Biology’s fish oil is the Rolls Royce of fish oils and is the only one in the UK to provide the recommended daily dose of lowering blood pressure”"The best omega-3 supplement."

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[H2] Doom scrolling symptoms? Stop here.
Researching supplements, let alone your symptoms, is overwhelming and confusing. Why can’t the label just say x cures y? Legislation is why (some of it fair, some of it bizarre and loaded in favour of big pharma). So we’ve curated advice and insights on our constantly updating expert hub, plus real-life stories and gnarly conversations about our complex bodies, minds and health on our blog, The Supplement. How to take collagen powder effectivelyThe importance of vitamin D blood testsWho should take omega-3 fish oil?
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[IMG: Two capsules on a white dish with text about omega-3 and vitamin D3 on a beige background]

[IMG: 5 star review of Bare Biology omega-3+vitamin D capsules by Janice: I love that I can take two vital ingredients in one product.]

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Rise & Shine

4.9
(400)
400 total reviews

[H1]

Omega-3 Plus Vitamin D3 Capsules

£33.95
Regular price

Rise & Shine capsules are your year-round guarantee of cellular superpowers and armour-plated immunity. This healthy 2-for-1 earns its keep, with 1,600mg of sustainably sourced omega-3 and 1,000 IU (25 µg) of vitamin D3. A tactical no-brainer for anyone who wants to stay well without rattling.

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Paper Pouch
1 Month Supply

[IMG: The Rise & Shine Omega-3 Plus Vitamin D3 Capsules by Bare Biology features a label with a yellow illustration of a person. This health and immunity supplement contains 60 capsules, rich in omega-3 and vitamin D3, suitable for twice-daily intake.]

Glass Jar
1 Month Supply

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6 Pouches (25% off)
6 Month Supply

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6 Glass Jars (25% off)
6 Month Supply

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What you need to know
A 2-in-1 nutritional defence system in capsule form. With 1,035mg of EPA and 470mg of DHA plus 1,000IU of vitamin D3 (the most effective form), it's great for the whole family’s health and immunity. Made in the UK and Norway from sustainably-sourced wild fish oil, independently certified for purity and freshness, in environmentally-conscious packaging.

Tips for taking
We always suggest taking your capsules with meals, as it helps your body absorb them and can make a good habit stick. Then you can look forward to feeling like a boss, with your immune defences in order.That said, always do what works for you. You might prefer to spread them out across the day.For more information about Rise & Shine, just scroll down to the FAQs. For general omega-3 questions, visit the omega-3 collection page.

Full Ingredients for you
Pure fish oil (sardine, anchovy, mackerel), carrier oil (medium chain triglycerides), cholecalciferol (vitamin D3), antioxidant (mixed tocopherols). Coating: fish gelatin, glycerol British Pharmacopoeia.
Nutritional Content (per 2 capsules):
NRV*
Total omega-3
1,600mg
Of which
EPA
1,035mg
DHA
470mg
Other omega-3s (incl. DPA)
95mg
Vitamin D3
25 µg/1,000IU
500%
*Nutrient Reference Value 20 calories per dose
Storage and Safety
Keep somewhere cool, dry and out of kids’ reach. No need to refrigerate. Don’t use if the safety seal is damaged or missing. Suitable (and very good) for pregnancy and breastfeeding. Food supplements aren’t a substitute for a healthy diet and lifestyle, and never take more than the recommended dose.
Taking too much vitamin D creates toxic levels of calcium in your blood. This may lead to nausea, vomiting, stomach pain, constipation, dizziness, fatigue, excessive thirst, poor appetite and frequent urination. Upper limit is 4000 IU a day which is 8 capsules of Rise & Shine.It’s always good to check with your doctor before taking omega-3 if you:• are on any medication, such as blood thinners• are about to have surgery• have health concerns or conditionsAllergy advice: Contains fish.Allergen Statement
Current Batch: RSP59704, BBE: 08/2027

[H5]
For the deep divers

Supplier batch test results

IFOS batch test results (independent, third-party)

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[H4] Rise & Shine Omega-3 Plus Vitamin D3 Capsules
£33.95
Regular price

[H2]
Why Rise & Shine is different

[H3] A smart 2-for-1 for year-round health
Rise & Shine capsules combine two powerful nutrients in two easy-to-swallow capsules. Super-cellular powered omega-3 and a hearty dose of vitamin D. One 30-day supply. Year-round good feels.Total omega-3 per serving: 1,600mgEPA: 1,035mgDHA: 470mgOther: 95mgVitamin D – 25µg (500% NRV)

[H3] Two essential nutrients in one capsule
Omega-3 meets vitamin D3 in two easy-to-swallow capsules. Tasteless, with no nasty repeats. One 30-day supply. Year-round defence, without the rattle.

[H3] IFOS tested & certified for purity
Every batch is tested by International Fish Oil Standards, the most rigorous benchmark for purity and freshness. And because we’re omega-3 perfectionists, we test each batch independently. Twice. We don’t get called the 'fish-oil people' for nothing.

[H3] Wild, sustainably caught fish
We’ve sourced our fish oil from the same Norwegian manufacturer since 2013 because they only use fisheries certified by both Friends of the Sea and the Marin Trust. What’s better for the fish is better for us

[IMG: Two Rise and Shine capsules on a small white dish next to a clear glass on a beige surface.]

Filters Write a Review (Opens in a new window) 400 reviews Sort Rated 5 out of 5 stars12 hours agoGood quality I’ve been taking these for the best part of a year and have noticed a subtle difference but am banking on long term benefits. I can also say they must be full of fishy goodness as these have to be kept out of reach of the cat!Read MoreRead more about this review Jennifer G. Verified Buyer Rated 5 out of 5 stars5 days agoAmazing Used these for 5 months now, really rate them!Read MoreRead more about this review Lucy H. Verified Buyer Rated 5 out of 5 stars1 week agoFantastic product!Love these! Provide good quality omega and d3 in one capsule, fantastic product :)Read MoreRead more about this review Nicola P. Verified Buyer Rated 5 out of 5 stars1 week agoRise & shine purchase I but these regularly and am very please to but quality, will continue and also recommend to French and family too Read MoreRead more about this review Jo R. Verified Buyer Press left and right arrows to navigate. Viewing Slides 1 to 2 of 4 Loading... Loading...
[H3] FAQs

[H4]
Why have you upgraded the formula to include more omega-3?

Because we found a way to make it better. When we discovered a new refining process that let us concentrate the fish oil without compromising on quality, we decided to upgrade the whole Life & Soul range. Now it's Rise & Shine's turn to shine (sorry). We're always following the latest research, and higher doses of omega-3 have consistently shown to support real health benefits. As a team, we're an ambitious bunch, and we're always looking to make our supplements match the science. Hopefully, this works out well for you, too.

[H4]
Have you increased the amount of vitamin D?

Nope. The amount of Vitamin D is exactly the same. We've only upgraded the fish oil across the range.You’ll still get a hearty 25µg / 1,000 IU of vitamin D3 per 2 capsules. That’s 500% of your Nutrient Reference Value (NRV).If you're looking to dose up on vitamin D because you're deficient or feeling like you might need some immune support, Beam & Balance gives you 4,000 IU in 3 sprays. Or try take our Life & Soul Daily capsules or liquid to get the most powerful omega-3 and vitamin D combination.

[H4]
Why is it good to have omega-3 and Vitamin D3 together?

Fish oils and Vitamin D are naturally meant to be together, they’re perfect partners that nutritionally complement each other. As a food, oily fish provide us with a rich source of Vitamin D, yet during the gentle and careful extraction of omega-3 oils for nutritional supplements, the Vitamin D gets left behind. Rise & Shine is simply our way of reuniting these potent and powerful nutrients that play a pivotal role in our health, across all developmental stages and phases of life.

[H4]
What type of Vitamin D3 do you use?

We use Vitamin D3V®, which is Cholecalciferol of 100% plant origin, produced from algae.Conventional Vitamin D3 is obtained from animal-origins including lanolin (sheep woolgrease) or animal skins. Vitamin D3V® is chemically identical to animal-origin Vitamin D3. As well as being natural rather than animal-origin, it also overcomes concerns about quality and purity. Our process ensures zero residual pesticides or other contaminants.Vitamin D3V® offers a 100% sustainable and traceable end-to-end supply chain process with complete control on quality and purity. Unlike Sheep’s Wool, our process uses zero pesticides and therefore the chance of residual pesticides is non-existent in Vitamin D3V®.

[H4]
Is Rise & Shine suitable for pescatarians?

Yes, Rise & Shine is suitable for pescatarians.Our Vitamin D source is Vitamin D3V®, which is Cholecalciferol of 100% plant origin, produced from algae.

[H4]
How much do I need to take?

2 daily Rise & Shine capsules provides a plentiful dose of Vitamin D3 and omega-3: 1,035mg of EPA, 470mg of DHA and 25ug (micrograms) of Vitamin D3 or 1,000iu, the most widely recommended daily dose.Suitable for adults (including pregnant women) and children over 12.

[H4]
Can my child take these?

Children and teens over 12 can take up to two capsules of Rise & Shine. For children under 12, there isn’t enough specific research to establish safe upper limits of EPA and DHA for children, the EFSA hasn’t set an official daily maximum for children under 12. So, we have created our own recommendations based on research from specialists like Dr Rachel Gow, a nutritional neuroscientist who specialises in omega-3 and child development. Dr Gow’s findings suggest that daily doses between 500mg and 1,000mg of combined EPA and DHA can be effective for children. Our Action Heroes sits comfortably within this range. If you still prefer to use Rise & Shine capsules, we recommend sticking to 1 capsule for children under 12, unless advised otherwise by a healthcare professional.Another thing to consider is that the capsules are full-size and may be tricky for small humans to swallow, so again, you might prefer Action Heroes or Life & Soul Mini Capsules in combination with Beam & Balance, our vitamin D spray. Again, always stick to the recommended dose. It’ll be different for children.

[H4]
Can I take these if I'm pregnant?

Yes. Our Rise & Shine capsules are a really good idea during pregnancy and breastfeeding. Always follow the recommended dosage.

[H4]
How much Vitamin D3 is in one dose?

25 micrograms (1,000 iu) of Vitamin D3. The NRV (Nutrient Reference Value) of 10 mcg or 400 IU a day is recommended for healthy individuals.

[H4]
What is the carrier oil?

The carrier oil for the Vitamin D3 raw material is MCT (medium chain triglycerides) oil.

[H4]
Is the omega-3 oil the same as Life & Soul?

The fish oil in Rise & Shine is the same as the iconic Life & Soul omega-3 with the added benefit of vitamin D3. Rise & Shine contains slightly less EPA and DHA per dose (13% less) compared to our Life & Soul range to make room for the vitamin D3.

[H4]
Can I take Life & Soul and Rise & Shine together?

You could, but it wouldn't be necessary and would cost you more money. You'd be better off buying Rise & Shine if you want a maintenance dose of omega-3 and Vitamin D. If you want more Vitamin D, you should buy Life and Soul and our high strength vitamin D spray Beam & Balance.

[H4]
Why doesn't Rise & Shine contain K2?

Rise & Shine doesn't contain any K2, as the dose of D3 they provide is a maintenance dose and not considered high enough to be crucial to need the two together.The combination of vitamin D + K2, ensures that all the calcium vitamin D transports, ends up in the bones rather than potentially depositing in the arteries (sometimes the kidneys but this is less common).You’re not going to be hugely increasing calcium transport with our 400 IU. Plus, dietary calcium is not usually seen to cause deposits unless someone is hugely inflamed, or taking poor quality calcium supplements.Generally, when supplementing with D3, you won't need to consider adding K2 alongside until taking doses of around 3000-5000IU. Although we are all different, so if you're suffering from any health concerns it's best to consult a Nutritional Therapist or your GP.You can absolutely take a separate K2 alongside Rise & Shine if you'd rather for peace of mind. Or, try our Life & Soul Capsules (our hero omega-3s), with Beam & Balance (our vitamin D + K2 spray) alongside.

[H4]
Do these contain any allergens?

Rise & Shine aren't suitable for those with an allergy to fish or coconut. Please see our allergen statement for more info.Full ingredients:Pure fish oil (sardine, anchovy, mackerel), carrier oil (medium chain triglycerides), cholecalciferol (vitamin D3), antioxidant (mixed tocopherols). Coating: fish gelatin, glycerol British Pharmacopoeia.

[H4]
How big are the capsules?

Here's a photo of a Rise & Shine capsule.

Andrea Wadsworth

Pregnancy,
Vitamin D

[H2]
The wonder vitamin to help you conceive

Struggling to conceive? Low vitamin D might be the culprit. This “sunshine hormone” helps support a healthy pregnancy. Stick with us as we fill you in on how to get...

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We bare all. So you can relax.

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3rd Party Tested

Free From Nasties

[H1] Shop All Supplements
Loved by nutritional therapists, health experts, and our customers, Bare Biology supplements have a loyal following because they make a real difference. Designed for every stage of life, from teens and fertility to menopause and grandparenting. Support your immune system, hormones, bones, brain, heart, and skin. Our problems are probably yours, too. Chances are, we've got something that will help.
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[H6] LIFE & SOUL

[H5]
High Strength Omega-3 Fish Oil Daily Capsules

£32.95

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[H6] LIFE & SOUL

[H5]
High Strength Omega-3 Fish Oil Mini Capsules

£32.95

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[H6] LIFE & SOUL

[H5]
High Strength Omega-3 Liquid Fish Oil

£51.95

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[H6] ACTION HEROES

[H5]
Pure Omega-3 Fish Oil for Kids (Liquid)

£32.95

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[H6] RISE & SHINE

[H5]
Omega-3 Plus Vitamin D3 Capsules

£33.95

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[H6] MUMS & BUMPS

[H5]
Omega-3 Fish Oil Capsules For Pregnancy

£23.95

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[H6] VIM & VIGOUR

[H5]
Vegan Omega-3 & Astaxanthin Capsules

£32.95

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[H6] MINDFUL

[H5]
Pure DHA Omega-3 Capsules

£23.95

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[H6] FUNDAMENTAL

[H5]
Pure Bovine Collagen Powder

£29.95

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[H6] SKINFUL

[H5]
Pure Marine Collagen Powder

£39.95

[IMG: A tub of Bare Biologys Marine Collagen With Vitamin C: Strawberry Flavour features an artistic profile of a woman. MSC certified, it contains type 1 marine collagen powder and vitamin C for enhanced wellness.]

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[H6] SKINFUL

[H5]
Marine Collagen With Vitamin C: Strawberry Flavour

£45.00

[IMG: Bare Biology Vitamin D3 with Vitamin K2 Spray in a small 25ml amber bottle with a black pump cap. Featuring blue wave graphics, it highlights vitamin D3 and K2 for immune health and is enhanced with a natural raspberry flavour for delightful wellness support.]

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[H6] BEAM & BALANCE

[H5]
Vitamin D3 with Vitamin K2 Spray

£21.95

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[H6] RISE & SHINE

[H5]
Omega-3 Plus Vitamin D3 Capsules

£33.95

[IMG: A 25ml amber spray bottle from Bare Biology, labeled Unflavoured Vitamin D3 + K2, showcases an orange and pink wavy design. It highlights bone strength and immunity support, with a sleek black cap finishing this OG supplements essential.]

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[H6] BEAM & BALANCE

[H5]
Unflavoured Vitamin D3 + K2 Spray

£21.95

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[H6] TEST KIT

[H5]
Vitamin D Test Kit

£50.00

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[H6] READY & RESTED

[H5]
Magnesium Bisglycinate 375mg 180 Capsules

£34.99

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[H6] HIGH FLYER

[H5]
Creatine Monohydrate

£34.95

[H2] Vitamins and Minerals
Your body is incredible, but the mineral quality of our food and access to natural sunlight? Not so much. That's why we make vitamins and minerals to supplement what our diets or lifestyles lack.Our vitamin D sprays are the most powerful in the UK for good reason: we need sunlight to produce vitamin D, and Britain is a shady place. Our high-strength vitamin D spray and omega-3 with vitamin D capsules act like sunshine, supporting immunity, cell growth, bone health, and fertility.Magnesium (Mg) is an essential mineral, but it’s hard to get enough from food. Stress, exercise, and sweating all deplete magnesium levels. Ready & Rested provides your daily dose (375mg) in three easy-to-absorb capsules using magnesium bisglycinate. A form that is proven to reach your nervous system and the brain to support psychological processes, helping you recover, switch off, and get ready for whatever comes next.

[H2] Omega-3 Fatty Acids
Omega-3 is a family of essential fats that support heart, brain, and joint health. We can't produce omega-3 ourselves, so we need to get it from food. There are three forms: EPA and DHA from fish and algae, and ALA from plants. While ALA is a type of omega-3, the body must convert it into EPA and DHA to use it, and it's not very efficient at doing so. If eating a tin of sardines every day isn’t an option for you, we make potent, clinical-grade fish oil, powerful daily capsules, algae-based vegan omega-3 and formulations with higher ratios of DHA—perfect for kids, pregnancy, and anyone specifically looking to support brain health. You may have guessed that omega-3 is our thing. You’d be right.

[H2] Collagen
Collagen is a protein our bodies produce—but naturally, we make less of it as we age (bummer). Collagen peptides are the amino acids the body uses to rebuild collagen, and they come in different types. Type I is the most abundant, found in skin, nails, hair, and joints. Our marine collagen is mainly made from Type I peptides, with an amino acid profile that closely matches human collagen—hence, we called it Skinful.We can promise that our collagen is formulated for absorption using quality, sustainable ingredients. Skinful was the first to be MSC-certified, and our customers' reviews are pretty conclusive: lots of people found that they had stronger hair and nails and better-supported bones, joints, and muscles. In a market where all is not as it seems, there's our solid take on marine collagen: it's really rather good for your skin.

[H2]
Our Best Sellers

1
Life & Soul Dailies

Life & Soul is the strongest, purest omega-3 you'll find. Two small, easy-to-swallow capsules provide 1,700mg of omega-3, 1,100mg EPA and 500mg DHA (the same as a tin of sardines). Omega-3 is foundational for all-round health because it supports the heart, brain, and joints. Our bodies can't produce essential fatty acids, so supplementing with fish oil is the best way to meet your needs. We've learned from our research and our customers' experiences that a powerful dose of omega-3 can be life-changing for women with hormonal acne, new mums, growing brains, and men with high cholesterol.

2
Ready & Rested

Ready & Rested is a magnesium supplement in a multitasking form called bisglycinate. Magnesium glycinate supports your nervous system and energy production, helping you to switch off and get some rest. Many of us are low in magnesium without realising it, as stress and busy lifestyles deplete our levels, and it takes real effort to get enough from your diet. Ready & Rested is designed to do just that. One daily dose (375mg) in three capsules, and you're set.

3
Skinful Collagen

Skinful is a high-quality, flavourless marine collagen and the first to be MSC certified. Made for women who've done their homework. Our hydrolysed collagen peptides are tiny (under 3,000 Daltons), so your body absorbs them more efficiently, helping you feel the benefits faster. As always, no nasties and a fair price in a market that's often bonkers.

4
Beam & Balance

Beam & Balance is the UK's most powerful vitamin D3 and K2 spray. With just 3 small sprays, you get 4,000 IU (100 micrograms) of vitamin D3, perfectly balanced with 100 micrograms of K2. Our bodies produce vitamin D from sunlight, which we need for cell growth, bone health, immune support, and for fertility. K2 supports your immune system, bones, teeth, and muscles. We've formulated this combo for those living in places with less sunlight, as many of us are deficient (looking at you, UK). Available flavoured with natural peppermint oil or completely unflavoured. It's a 2-for-1 for your immunity.

[H2] Supplement FAQs

[H3]
Who are Bare Biology and what products do you offer?

We're a family-owned, female-founded supplement brand based in Brighton, UK. If you're a notorious label-checker and a proud sceptic, we see you. At Bare Biology, we make the best omega-3, magnesium, collagen, and vitamin D with sustainably sourced ingredients. We promise no surprises, just complete transparency. Now you know exactly what you're taking.

[H3]
How do omega-3 supplements from Bare Biology benefit my health?

At every stage of our lives, the body needs omega-3; it supports brain health, our eyes, hearts, hormones, and blood pressure levels, and keeps our skin healthy. Mums growing babies especially need a good supply of omega-3 to help develop their brains and eyes. It's hard, though, to get enough omega-3 as we can only get it from food, and that food is oily fish. For many, eating an abundance of fish is difficult, which is why we make powerful fish oil supplements.

[H3]
Are Bare Biology supplements suitable for vegans and vegetarians?

As you'd expect, our fish oils and collagen are not for everybody. We've worked hard to develop an equally powerful vegan omega-3 made from algae that is suitable for those who'd prefer not to consume fish: Vim & Vigour delivers all the benefits of an EPA and DHA combination omega-3, plus support from the powerful antioxidant astaxanthin.Naturally, our high-strength vitamin D + K2 spray, Beam & Balance, and multitasking magnesium Ready & Rested are suitable for vegetarians and vegans.

[H4]
Where is Bare Biology based, and where are your products manufactured?

We're a British business based in Brighton, a seaside town just South of London. Our supply chain spans Norway and the UK where possible.

[H3]
Is Bare Biology a trusted and certified brand for omega-3 supplements?

Transparency is a huge priority at Bare Biology. All our omega-3 supplements are IFOS (International Fish Oil Standards) 5-Star Certified for purity, and we also carry out our own testing for oxidation and purity. We openly share our certificates on every product page, meaning we can guarantee the oil is pure, fresh, and safe. You can find out more about our testing and IFOS for yourself.

[H3]
Do you offer any quality guarantees or certifications for your products?

Our guarantee comes from consistent, thorough testing. We are transparent about our ingredients, our supply chain, and how we test our supplements. You can find test results on every product's shop page, and you can also find our omega-3 results published on the IFOS (International Fish Oil Standards) website. We always welcome questions from the extra-cautious. Please get in touch at info@barebiology.com.

[H2]
Supplement Info & Expert Advice
Looking for answers on how our products might help you? Read our straightforward, expert guides to discover what they’re good for and how to take them. Asking the tough questions? That's a bit of us, too.

[IMG: How to Take Collagen Powder: Dosage, Timing & Useful Tips]

[H2]
How to Take Collagen Powder: Dosage, Timing & Useful Tips

Want to get the most from your collag

[IMG: Bare Biology High Flyer Creatine monohydrate supplement packaging on a beige background.]

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[IMG: Bare Biology Creatine Pouch on a neutral marble effect surface next to a scoop with powder in it a mug of tea in a beautiful ceramic mug arranged next to a white porcelain bowl.]

High Flyer

4.8
(48)
48 total reviews

[H1]

Creatine Monohydrate

£34.95
Regular price

High Flyer Creatine Monohydrate puts your cells on fast charge, driving smart women to find the strength, firepower, and resilience to push on. One scoop contains 5g Creavitalis® creatine monohydrate, made in Germany. It’s the Bare standard. Super-fine, micronised powder for easy absorption and strength that matches your determination. This is how we power on.

[IMG: Bare Biology High Flyer Creatine monohydrate supplement packaging on a beige background.]

Single Pouch
2 Month Supply

[IMG: Bare Biology High Flyer supplement packages on a beige background]

6 Pouches (25% off)
12 Month Supply

Earn Flourish points with this purchase

What you need to know
Just one scoop (in your High Flyer pouch) gives you 5g of Creavitalis® creatine monohydrate, a super-fine micronised powder made to clinical-grade standard. High Flyer has an ever-so-slightly bitter taste that disappears when you mix it into your favourite hot or cold drink. Suitable for vegetarians and vegans. Formulated for women who do all the heavy lifting in and out of the gym, helping them to fire up their muscles, fuel their workouts and keep pushing.

Tips for taking
Listen to your body. It can take a little time to adjust to creatine. In the first couple of weeks, you might feel a bit bloated or even slightly nauseous. This is normal. Creatine draws water into your muscles, which, on the one hand, will give you the definition you came here for, but can feel uncomfortable for some at first.
We recommend starting with a smaller dose. Try 2.5g for the first week or two and see how you feel (some women in our team found this worked well). Once you feel happy, and your body is reacting well to High Flyer, work up to 5g. Research from the International Society of Sports Nutrition suggests that 5g daily is effective and well tolerated by most people, with common dosages ranging between 3-5g.
There's also new research exploring the potential cognitive effects from creatine, linked to its role in increasing energy availability in your brain. However, this relates to much higher doses.
We love Dr Rhonda Patrick, the scientist and health educator. If you want to learn more about creatine, you can visit her information pages on the topic, or for a quick burst of information, here’s a 5-minute YouTube clip featuring Rhonda and Dr. Stuart Phillips exploring creatine.You’ll learn what works for you. Adjust to what suits your body and your goals.It’s always good to check with your doctor before taking creatine if you:are on any medication, such as blood thinnersare about to have surgeryhave health concerns or conditions

Full ingredients for you
Ingredients
Creatine monohydrate (Creavitalis®).
Nutritional content
Creatine monohydrate
5,000mg
Storage and safety
Keep somewhere cool, dry and out of kids' reach. No need to refrigerate. Don't use if the safety seal is damaged or missing. Food supplements aren't a substitute for a healthy diet and lifestyle. If you're pregnant, breastfeeding or taking medication, check with your doctor first and never take more than the recommended dose.
Allergy advice: no allergens
Suitable for vegetarians & vegans.
For more information, download our Allergen Statement.
Current BatchHF7942V, BBE: 12/2027

[H5]
For the deep divers

Supplier & third-party batch test results

Add to cart

[H4] High Flyer Creatine Monohydrate
£34.95
Regular price

[H2]
Why High Flyer is different

[H3] Power you can use
Designed for fast absorption and kind to your stomach. Formulated with Creavitalis® to a clinical-grade standard. When you need to find that extra gear, High Flyer gives you the firepower.5g creatine monohydrate per scoop.

[H3] Pure creatine, designed for women.
The finest micronised powder, highly bioavailable, with a mild, ever-so-slightly bitter taste that disappears when you mix it into your favourite hot or cold drink. A two-month supply, to keep the lights on and your fires lit.

[H3] Trusted by clinicians and families
We’re often the first choice for nutritionists, who recommend our supplements in clinic. And a permanent fixture on kitchen tables across the country.

[H3] Third-party tested & certified for purity
Every batch is tested for purity and potency, and because we’re the kind of people who do things properly, we test each batch. Bare Biology by name, and nature.

[H3] Creatine without the question mark
Meticulously sourced to Bare Biology standards. Creavitalis® creatine monohydrate, made by Alzchem Trostberg GmbH in Germany, is best in class. The gold standard trusted by researchers and the smartest power supply on demand for women who won’t let up.

[IMG: Video of a woman in her kitchen using Bare Biology Creatine Product and mixing the powder into a glass of water.]

Filters Write a Review (Opens in a new window) 48 reviews Sort Rated 5 out of 5 stars2 hours agoGreat productI love that this creatine completely dissolves and has no taste - so easy. Read MoreRead more about this review Karina E. Verified Buyer Rated 5 out of 5 stars2 days agoFantastic supplementThe creatine dissolves easily, is tasteless in my coffee, and I do feel it has given me that extra oomph in my muscle power over the last several weeks of workouts since beginning to use it. Read MoreRead more about this review Kathryn S. Verified Buyer Rated 5 out of 5 stars1 week agoCreatineReally good quality, mixes well, very happy with product Read MoreRead more about this review Rachel W. Verified Buyer Rated 5 out of 5 stars1 week agoReally good would recommendReally good and mostly disloves in water Read MoreRead more about this review Georgina J. Verified Buyer Press left and right arrows to navigate. Viewing Slides 1 to 2 of 4 Loading... Loading...
[H3] FAQs

[H4]
What is creatine?

Creatine is a compound made from three amino acids, glycine, arginine, and methionine. Your body naturally produces a small amount, and you can also get it from foods like red meat, seafood, and chicken. Inside your cells, creatine is converted into phosphocreatine (PCr). A super quick burst of regenerating power supply for ATP, which delivers energy to where you need it the most. If you're doing a lot of exercise, up to your eyes in stress or have suffered an injury, your body uses creatine (and PCr) very fast. Taking on board more creatine gives the cells more PCr, a bit like giving your body its own fast-charging power pack.

[H4]
What does creatine do?

Creatine has been well-researched for its benefits among serious gym goers and professional athletes, which explains why most of the data features men, and why the sports industry's marketing has, historically, done the same. We're now learning that women have 70%-80% lower creatine stores than men, and the latest research suggests creatine might help more than just your muscles, including cognition and energy production in the brainCreatine for the body:May support bone health as we age, protecting against osteoporosis, after menopauseIn studies, women who experience sleep deprivation (which is to say, women) have shown improved cognitive performance with creatine supplementation.May support metabolism through the energy shifts that can lead to weight fluctuation during perimenopause and beyond (when combined with resistance training)Creatine for the brain:May support brain energy for mood and cognition through hormonal shifts in menstruation and perimenopause.Shown to potentially reduce fatigue in exercise during the hormone-dipping luteal phase of menstruation.

[H4]
Is High Flyer creatine for women?

Men may have been the first in line to take creatine, but the research suggests that it’s women (and our hormones) who actually need it more. We have 70%-80% lower creatine stores than men, likely because we generally eat less meat, the main dietary source of creatine.For women who don’t eat much meat, and especially for vegans and vegetarians (diets that contain almost no creatine), supplementation can be particularly beneficial.

[H4]
Does creatine make you gain weight?

The research says no. A meta-analysis of 29 studies found no evidence of weight gain in women taking creatine. Any early shifts in body weight come from water retention (which is temporary). If you're resistance training while taking it, you might find an increase in lean muscle mass. So keep at it!

[H4]
Who should take creatine?

Creatine isn’t just for (male) gym-goers. While it’s often associated with building muscle, most adults over 18 will find it beneficial. Supplementing creatine increases muscle phosphocreatine (PCr) stores, the fuel your body uses to regenerate ATP, which keeps both your muscles and brain stocked with fuel.Creatine is one of the safest and most widely researched nutrients, with over 1,000 papers supporting its safety. However, there’s not enough research for children and young people, which is why we recommend creatine for adults only.Women might benefit most from creatine, as we tend to have lower levels than men. Those who don’t eat much meat, especially vegans and vegetarians (diets that contain almost no creatine), may notice the biggest difference.

[H4]
Can I take High Flyer if I’m pregnant or breastfeeding?

Creatine is one of the most researched nutrients, and there have been no reported negative effects associated with creatine supplementation during pregnancy, breastfeeding, or in women looking to conceive when taken at regular doses.Animal studies have shown that creatine can positively affect fetal development, and emerging human research suggests potential benefits for maternal health. So while research indicates that creatine is generally considered safe to take while breastfeeding and during pregnancy, studies specifically examining the effects of creatine tolerability in pregnant, breastfeeding women, or those trying to conceive are still limited and ongoing.This is why we’d always recommend speaking to your healthcare practitioner first if you have any concerns. You can read more here.You can also read about the potential role of supplementing creatine across female reproductive health, and more about its safety here.

Fiona Miller

Creatine

[H2]
Why Women Need Creatine

It's not all about the gym, bro. Men may have been the first in line to take creatine, but the research suggests that it’s women who actually need it more....

Read more

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[H2]
We bare all. So you can relax.

Additive Free

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Made in Switzerland

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3rd Party Tested

Free From Nasties